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chaos | ... | 24-09-2014 @ 16:05 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You is one strong mofo marmo | ||
MarkClegg | ... | 24-09-2014 @ 20:33 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I said:Wednesday Training . Legs still f**ked from Monday :-) Raw Squats 60kg x 3 100kg x 3 140kg x 3 180kg x 3 220kg x 3 270kg x 2 Nice double .. Was using steel weights and didn't put a clip on the bar so it just wasn't safe to go for a third rep . Won't do me any harm though . Seated Strict Press 60kg x 5 80kg x 5 100kg x 5 120kg x 4 100kg x 10 | ||
IrishMarc | ... | 24-09-2014 @ 20:36 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Strong everything. | ||
MarkClegg | ... | 25-09-2014 @ 15:44 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 25.09.2014 @ 15:45 PM by MarkClegg f**kin bollox - TP couldn`t get in and i was training in the storeroom on my fecking own ..350kg 18" Deadlift and loads of f**king about Really pissed me off | ||
hixxy1985 | ... | 25-09-2014 @ 15:48 | |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | MarkClegg said:f**kin bollox - TP couldn`t get in and i was training in the storeroom on my fecking own .. 350kg 18" Deadlift and loads of f**king about Really pissed me off should have a plan regardless and stick to it ! | ||
MarkClegg | ... | 25-09-2014 @ 16:51 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | hixxy1985 said: should have a plan regardless and stick to it ! I did and did mate .. Circus Dumbell upto a 100kg single . Farmers Deadlifts Just would of never hit my 375kg x 3 Partial pull in that environment .. I enjoy my program and enjoy hitting the targets I set for myself BUT sometimes you have to admit defeat mate . | ||
MarkClegg | ... | 25-09-2014 @ 17:30 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Full session for Hixxy Thurs - Circus Dumbell 64kg x 6 singles 3L 3R 64kg x 1L 1R Strict 81kg x 3 singles 91kg x 1 96kg x 1 101kg x 1 Farmers Deadlift - Holds were about 10 seconds 70kg Ea x 3 120kg Ea x 3 150kg x 1 Hold 160kg x 1 Hold 170kg x 1 Hold 180kg x 1 190kg x 1 200kg x 1 18" Deadlift off Sandbags 120kg x 3 220kg x 3 270kg x 3 320kg x 1 350kg x 1 .... | ||
PeteHodgson | ... | 25-09-2014 @ 18:15 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Lol. 99% of the training world would love to be able to do that session, and you're pissed off. Awesballs | ||
MarkClegg | ... | 25-09-2014 @ 19:59 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | PeteHodgson said:Lol. 99% of the training world would love to be able to do that session, and you're pissed off. Awesballs Yeah . I've calmed down abit now mate . It wasn't all that bad in the end 101kg Dumbell was solid . Just don't tell Ursus I'm only pressing 101kg though, I'm trying to give it the "big un" :-) | ||
Lewisg | ... | 25-09-2014 @ 21:02 | |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Awesome training! | ||
MarkClegg | ... | 26-09-2014 @ 10:54 | |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thanks LewisG. I`ve now entered the Londons Strongest Man Comp .. Strange comp this as it seems light but obviously there will be some superb athletes trying to get that Giants LIVE place .. So many questions i was asking myself last night. Thats what i used to drink for, so i didn`t think . 275kg Deadlift Reps . Done 10 in the past but 300kg x 10 will be on the cards soon so how many does that equal ? 10 ? :-) 250kg Squat - Knee Wraps ? Gonna have to get to grips with knee wraps because they haven`t done s**t for me in the past (Wore them less than 10 times though) .. Then again i recon i`ll hit 250kg x 10 RAW before this comp so shall i just go RAW ? Forward Hold . Never Done It . Better start eh . Stone to Shoulder - I`ve been good at this in the past... I`ve Shouldered 160kg stone for a double a few years ago . 125kg for reps i should get a few . 145kg OH Anyhow - 145kg Power Clean Power Jerk shoulde be good for me . 125kg Log - One motions i`ve done 8 in the past .. Obviously don`t know the exact events or whos in it but i`ll try f**k IT ! I`ll just give it my best shot | ||
VanillaGorilla | ... | 26-09-2014 @ 11:25 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | MarkClegg said:Thanks LewisG. I`ve now entered the Londons Strongest Man Comp .. Strange comp this as it seems light but obviously there will be some superb athletes trying to get that Giants LIVE place .. So many questions i was asking myself last night. Thats what i used to drink for, so i didn`t think . 275kg Deadlift Reps . Done 10 in the past but 300kg x 10 will be on the cards soon so how many does that equal ? 10 ? :-) 250kg Squat - Knee Wraps ? Gonna have to get to grips with knee wraps because they haven`t done s**t for me in the past (Wore them less than 10 times though) .. Then again i recon i`ll hit 250kg x 10 RAW before this comp so shall i just go RAW ? Forward Hold . Never Done It . Better start eh . Stone to Shoulder - I`ve been good at this in the past... I`ve Shouldered 160kg stone for a double a few years ago . 125kg for reps i should get a few . 145kg OH Anyhow - 145kg Power Clean Power Jerk shoulde be good for me . 125kg Log - One motions i`ve done 8 in the past .. Obviously don`t know the exact events or whos in it but i`ll try f**k IT ! I`ll just give it my best shot This comp is made for you dude | ||
93hopkinsonr | ... | 26-09-2014 @ 11:28 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Sounds like a great comp for you. I like it when your heads on training cos your freak strong when you wanna be | ||
Burky | ... | 26-09-2014 @ 11:33 | |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Some really good events for you mate! | ||
Rodger | ... | 26-09-2014 @ 12:51 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | According to http://www.timinvermont.com/fitness/orm.htm 300kgx10 = 400kg 275kgx12 = 396kg So... maybe 13 reps on a really good day for you? I know these calculator use there accuracy the higher up the rep range | ||
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