Household alternatives for foam roller/lacrosse ball?

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Funky_monkey		Household alternatives for foam roller/lacrosse ball?	01-09-2014 @ 03:18
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Don't have either to hand and back is on fire. Gone done did something to my shoulder and now back is burning. Any suggestions? 3:18 am and supposed to be up for work tomorrow morning.

Billytheold		...	01-09-2014 @ 03:32
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Moist heat brother. Pain killers crushed into the finest dust. Put it in juice and drink.

Billytheold		...	01-09-2014 @ 03:40
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	This is what I do. You can do it if you want. I am a wimp. I am imperfect. I am old. I live in pain for the fight. I cannot sleep well. Just to lay on the bench to do bench press hurts. I stretch all the time drink lots of water and stretch. It takes me 10 minutes to put on my socks. I am happy though for some unknown reason to myself. I do not do painkillers unless i cannot stand it anymore. Maybe twice a week.

aaron_lohan		...	01-09-2014 @ 10:01
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Funky_monkey said:Don't have either to hand and back is on fire. Gone done did something to my shoulder and now back is burning. Any suggestions? 3:18 am and supposed to be up for work tomorrow morning. A rolling pin is a good alternative to a foam roller; the old timers would have their wives use a rolling pin on their back when it became stiff and sore.

adillon10		...	01-09-2014 @ 11:26
Member 3863, 1275 posts SQ 155, BP 110, DL 182 447.0 kgs @ 75kgs UnEq	A wooden spoon

LessThanLuke		...	01-09-2014 @ 11:29
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	A roll of carpet

Funky_monkey		...	01-09-2014 @ 11:31
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	aaron_lohan said: A rolling pin is a good alternative to a foam roller; the old timers would have their wives use a rolling pin on their back when it became stiff and sore. Cheers. I found a rolling pin and hard tennis balls. Offered quite a bit of relief. Luke - I was rolling on the carpet, but not rolled up. Does underlay make it too soft?


Billytheold		...	01-09-2014 @ 12:23
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Roll away! Soreness versus pain. Have your nanny give you some child's tylenol. Get an MRI. Let them tell you what you want to hear so you can walk around like a spoiled brat. Place the removed parts in a baby food jar with for melihyde and show your friend on your shiny carpet or change.

samue1son		...	01-09-2014 @ 17:54
Member 4416, 1369 posts SQ 210, BP 175, DL 240 625.0 kgs @ 122kgs UnEq	Frozen hedgehogs

justaboutpastit		...	01-09-2014 @ 18:44
Member 5268, 136 posts SQ 205, BP 125, DL 240 570.0 kgs @ 106kgs UnEq	aaron_lohan said: A rolling pin is a good alternative to a foam roller; the old timers would have their wives use a rolling pin on their back when it became stiff and sore. I have a 66 fit blue foam roller which I need to upgrade 1. its now bowed in the middle 2. I can't get enougth pressure on my Quads, Calf or Tibialis. Just tried with the rolling pin on those areas and my what relief it has given. Great advice ty.

Billytheold		...	01-09-2014 @ 19:50
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Foam rollers are great but I use a 6" bar to roll my back. It weighs about 100 pounds. But if your really hurting foam roller is not enough. The carpet crap is for talkers. We use mats in this neck of the woods.

jwp		...	01-09-2014 @ 23:12
vhs porn Member 5081, 170 posts SQ 226, BP 160, DL 248 634.0 kgs @ 109kgs UnEq	Standard 2L pop bottle full of water (so you don't fizz up the pop and shoot the lid through your kids) works great in a pinch.

Billytheold		...	02-09-2014 @ 03:17
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	My back hurts only when I don't train. Go lighter. Pop? What is pop?

walker		...	02-09-2014 @ 10:22
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290 767.5 kgs @ 105kgs Eq	A great thing to use is 2 tennis balls taped together with some insulation tape.

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