Paul Savage training log

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PaulSavage		...	29-08-2014 @ 16:40
Member 2775, 6927 posts	Post Edited: 29.08.2014 @ 16:42 PM by PaulSavage little_a said: Do you find that you also get weaker on a bulk? If this is true why as a strength trainer would you ever not be on a cut? No, why would i get weaker on a bulk? I would only cut for fat loss / to make a weight class.

MrSmall		...	29-08-2014 @ 16:41
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Paul let me get this one straight. aren't you a vegeterian/vegan? Aren't you against animal fats and protein, for various reason you mentioned much earlier, not least the fact that animals are really muscular and don't eat meat mostly? If so, how are you no carbing? what do you actually eat in a day?

LeedsMiniPower		...	29-08-2014 @ 16:45
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	oh no he didnt

PaulSavage		...	29-08-2014 @ 16:47
Member 2775, 6927 posts	MrSmall said:Paul let me get this one straight. aren't you a vegeterian/vegan? Aren't you against animal fats and protein, for various reason you mentioned much earlier, not least the fact that animals are really muscular and don't eat meat mostly? If so, how are you no carbing? what do you actually eat in a day? Am veggie yeah. Not no carbs, low carbs. Am generally eating quorn, veg, whey protein, peanut butter, eggs and cheese, with one proper carb meal a day which is usually either oats, bread, pasta or rice.

PaulSavage		...	29-08-2014 @ 16:56
Member 2775, 6927 posts	Post Edited: 29.08.2014 @ 17:08 PM by PaulSavage MrSmall said:Diplomas don't do st? No, how do you even know what you learnt was true? What because who you learnt it off had a degree? How do you know what they learnt was true? Some of the smartest people around once thought the world was flat, you need to know for yourself, and you wont know until you have put something into action. Bro science means fk all.

MrSmall		...	29-08-2014 @ 17:04
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	So what is it that you dont eat? Red meat and poultry? I think some of the confusion is around your definition of low carb not being the norm, same with fasted. Also the definition of broscience is exactly what you described, ignoring educated people's opinions. Youre an unconventional rogue thats for sure Paul!

PaulSavage		...	29-08-2014 @ 17:11
Member 2775, 6927 posts	Post Edited: 29.08.2014 @ 17:13 PM by PaulSavage MrSmall said:So what is it that you dont eat? Red meat and poultry? I think some of the confusion is around your definition of low carb not being the norm, same with fasted. Also the definition of broscience is exactly what you described, ignoring educated people's opinions. Youre an unconventional rogue thats for sure Paul! That makes zero sense, i'm saying do trial an error yourself rather than bro science this guy says that guy says stuff. I don't eat any meat, fish or animal products - this goes for all veggies


little_a		...	29-08-2014 @ 18:12
still a devious weightlifting bastard Member 43, 14374 posts	PaulSavage said: No, why would i get weaker on a bulk? Why would you get stronger on a cut?

PaulSavage		...	29-08-2014 @ 18:22
Member 2775, 6927 posts	little_a said: Why would you get stronger on a cut? Because of my nutrition choices and my training. If i lose fat and not muscle, why would i lose strength? Especially when i'm strength training that doesn't make sense. I should only lose strength if i lose muscle.

Luuuuuukey		...	29-08-2014 @ 18:36
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	PaulSavage said: I don't eat any meat, fish or animal products - this goes for all veggies Just stated that you use whey protein powders and eat cheese & eggs.

Nimble		...	29-08-2014 @ 18:38
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260 550.0 kgs @ 104kgs UnEq	Sometimes the alertness associated with a calorie defecit or ketogenic state can translate to short-term strength gains. Fasting also increases HGH. I think it'd be rare to gain strength on a cut long-term though. Surely all strength athletes would be ripped if this were the case...

JackRevans		...	29-08-2014 @ 18:39
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Lasagne = gains

JC		...	29-08-2014 @ 18:53
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	PaulSavage said: Well that's a really negative question as you don't need to lose muscle or strength, i always get stronger on a cut, but.. . You musn't do much "cutting" then, as you're weak as piss 99% of the time!

little_a		...	29-08-2014 @ 18:55
still a devious weightlifting bastard Member 43, 14374 posts	JC said: You musn't do much "cutting" then, as you're weak as piss 99% of the time! You need to start saying what's on your mind James lol.

brownbear		...	29-08-2014 @ 19:11
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	PaulSavage said: No, how do you even know what you learnt was true? What because who you learnt it off had a degree? How do you know what they learnt was true? Some of the smartest people around once thought the world was flat, you need to know for yourself, and you wont know until you have put something into action. Bro science means fk all. I should ignore the research right and fk what I learnt in my degree? Next time someone comes in septic or with a broken hip or with pneumonia or having had a cardiac arrest.... I should just try something and see if it works? Not listen to science and studies that have informed my degree that allows me to actually save peoples lives?

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