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| kingham22 |  | ... | 09-07-2014 @ 14:59 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | Post Edited: 09.07.2014 @ 15:01 PM by kingham22 today after having three fillings at the dentist and too much anesthesia pumped into my face which was very off puttingno squatting and deadlifts for me for atleast 2 weeks due to a grade 2 strain in left hamstring hamstring rehab work for 20 mins. bench 10@20 5@60 5@70 5@87.5þ 3@100 4@112.5 10@60 x 5sets 10@62.5 10@65 10@67.5 10@70 10@70 most volume I have ever done on chest pull ups (from deadstop with knees on bench at bottom of rep) bwx2/1/1/1 chin up black band assisting me bwx5/5/4 face pulls | ||
| kingham22 | | ... | 11-07-2014 @ 16:44 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | was gonna write a really long post about how depressed I am at being weak and broken so I cant be a cool strongman and neither can I run and be fit. I have defaulted from my diet and so during my night shift last night I gave myself a good talking to. new plan is to get to 130kg by any means necessary once that goal is achieved then its back to training eating and eating to be the best I can be next year as I will probably make it my last year competing in strongman any way today dumbell shoulder press 5@15 5@20 5@25 x2 13@30 my 5+ set 10@20 x2 8@@0 10@20 8@20 6@20 wanted to do gvt like I did on bench wednesday but could hardly lift my arms pulldowns cable rows striaght arm pulldown lateral raises and some gunz 35mins crosstrainer steady paced 540 cals burned by its s**tty counter | ||
| kingham22 | | ... | 14-07-2014 @ 16:09 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | incline bench warm up 5@75 5@87.5 6@100 1@110 only rested enough to load weight dumbell bench, incline fly and machine chest press 4sets of each wide grip chin (machine assisted) full stack helpingx5/5/5/5/4 dumbell row (very strict so not to strain hamstring) 10@25 3 sets each hand 8@40 dumbell pullovers 12@25 3sets iso pulldowns xsome | ||
| kingham22 | | ... | 18-07-2014 @ 19:09 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | had a few days off lifting today I tried out the hamstring on squats went slow and steady at pretty much everything. I have a little pain now put to be expected squats beltless 5@60 x2 5@80 5@90 5@100 5@110 last few reps felt like the hamstring went tight around the hip joint paused for 3seconds in the hole on the the rest 1@120 1@130 1@140 1@150 sldl out of rack concentrating on good form and full range of motion ( last couple of inches to the floor is painful but progressing) 5@60 x5 leg press deep as f**k 20 reps 4 sets weight pretty much irrelevant went up to 10 plates hamstring curls 12 mins crosstrainer 1 minute intervals at maximum resistance treadmill got it up to 8kph @5% incline just to see where I am at | ||
| kingham22 | | ... | 21-07-2014 @ 16:43 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today after 3.12 hour night shifts bench 5@20 5@60 5@70 5@77.5 5@90 8@102.5 (5+set) 5@105 log strict press 10@62 x3sets 8@62 7@62 pin press 10@60 x3 10@65 lateral raise and upright row superset 3sets 1 mile jogging slow half a mile walking | ||
| kingham22 | | ... | 22-07-2014 @ 16:36 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | birthday deadlifts did a string of glute activation movements trying to figure out what will help the most. some of them I dont have the balance for and over compensate with my quads which isnt cool deadlift (on a new sexy strengthshop elite bar) 5@70 5@100 5@120 5@147.5 5@167.5 6@192.5 5+ set not brilliant but no pain front squat beltless (plan was 5sets 10reps @80 in this heat that wasnt happening) 5@20 5@60 5@80 3@100 x3 wide grip chin up with black band assisting me bwx3/3/3/3/3 yates row 10@80 4sets face pull ghetto tyre drag 15 seconds graft 30 seconds panting and sweating like f**k jog for 11 mins and then walk for 25 | ||
| kingham22 | | ... | 25-07-2014 @ 07:24 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | 120 250 120 170 yesterday axle 1 clean then pushpress 5@74 3@74 5@76.5 5@92 7@104 1@114 1@124 off the chai press plus reds 3@20 3@30 3@40 3@50 3@52.5 3@50 log tabbatta chickened out at 5 round as I was f**ked in tbe heat 25reps done press ups 10@bw 4sets 6@bw pressdowns and pull aparts with band treadmill 20 mins 3% Incline 2215 meters | ||
| sexymikehowarth | | ... | 25-07-2014 @ 09:41 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Keep it going big man! A few set backs knocks anybody's confidence... Things will improve  | ||
| kingham22 | | ... | 28-07-2014 @ 21:25 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | sexymikehowarth said:Keep it going big man! A few set backs knocks anybody's confidence... Things will improve hopefully mike today squat beltless (f**ked up and didnt put arch support in left shoe so felt off for all sets and felt weak) 3@20 3@70 3@100 3@120 3@135 1@152 ment to be 3+ put didnt feel safe /strange twisting feeling 3@152 belt on box squat flat shoes beltless red bands 2@70 x2 2@90 x4sets 2@110 x2sets powerclean 3@60 x8 sets pullup supersetted with sldl bwx2/2/2/2/2 10@60 10@70 10@80 10@90 10@100 stone to chest super setted with barbell row 80x3/3/3 70x10/10/10 treadmill 5% incline 2 mins 5.5 1min 8kph ( played around with the aork interval but never slower than 8 and got up to 10) bodyweight this morning 140.5kg | ||
| kingham22 | | ... | 31-07-2014 @ 16:14 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today bench 10@20 5@70 5@80 3@85 3@100 6@110 (3+ set) 1@120 1@125 log strict 10@62 5sets at last pin press 10@65 x2sets 10@75 9@75 sets of 10 reverse situps inbetween sets had more shoulder stuff planned but cut short due to doctors maybe I will get chance later | ||
| kingham22 | | ... | 31-07-2014 @ 19:11 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | managed to get the shoulder fluff work done 20 mins treadmill 3% incline 2536m covered | ||
| kingham22 | | ... | 01-08-2014 @ 18:23 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | today deadlift 5@70 5@120 3@150 3@157.5 3@180 3@202.5 1@212.5 squats 10@60 10@70 10@90 x3 sets | ||
| kingham22 | | ... | 07-08-2014 @ 01:52 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | well binned the diet off but unlike before I am determined not to eat a load of garbage like before. weight went down to 140 which is quite light for me. squat beltless 5@20 5@70 3@100 3@127.5 ment to be 5 oooops 3@140 2@162.5 long pause in the hole 1@110 1@140 power snatch 1@60 1@60 1@62.5 1@67.5 1@70 1@70 legpress 5 sets wide grip pulldowns machine row face pull 25 mins on treadmill start at 3% incline at 5.5 kph every 30 secs add 0.5 speed or 1 incline till cant take it no more 2mins walking then start again | ||
| kingham22 | | ... | 09-08-2014 @ 11:03 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | yesterday after last night shift bench 10@20 5@70 5@90 3@102.5 5@115 1+ set 2@125 axle strict 5@74 4sets 1@84 1@104 close grip bench press 10@70 x3sets lateral raises | ||
| kingham22 | | ... | 12-08-2014 @ 21:51 |
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | sunday had a f**ked up session in hastings at zeus gym due to home life. 1.5 mile walk to gym must have been like a 10% incline squat using a belt from now on 5@20 5@60 5@100 5@140 5@150 1@160 paused 1@170 paused reverse hyper (was really hard to just stay on the machine nevermind actually use it) 5@empty x2 5@15 x2 hack squat 6@sled only 6@40 6@80 8@40 had to leave it there 1.5 mile walk to mother laws downhill | ||