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unit94 | ... | 29-06-2014 @ 15:09 | |
what is everyone's fran time? Member 3986, 10432 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | That medley is worse than worlds lol! | ||
shanejer | ... | 29-06-2014 @ 15:14 | |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good training mate . Medley looks mad | ||
Forby | ... | 29-06-2014 @ 16:39 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Yeah be surprised if anyone finishes it lol | ||
paddymc1986 | ... | 29-06-2014 @ 16:44 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Some solid sessions there mate nice work! | ||
Forby | ... | 29-06-2014 @ 17:26 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Cheers pad got a few training sessions lined up in next couple weeks just trying not to burn out | ||
rossphillips | ... | 29-06-2014 @ 18:19 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work mate nice axle | ||
Forby | ... | 30-06-2014 @ 13:04 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Cheers m8 | ||
Forby | ... | 30-06-2014 @ 18:31 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 30/6/14 Flat bench Close grip paused 60kg 3x10 100kg x10 140kg x10 Incline dumbbells Flys Tricep pushdowns | ||
Forby | ... | 03-07-2014 @ 16:26 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 06.07.2014 @ 16:41 PM by Forby Deadlifts with James Miller 300kg x2 300kg x2 300kg x1 Pretty beat up before I started so to hit some decent weight was good the plan for Brits Is 320/330 after some good rest | ||
Forby | ... | 06-07-2014 @ 16:44 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Bench with Ryan oldfield Incline close grip paused 60kg x5 60kg x5 60kg x5 100kg x10 120kg x5 140kg x5 150kg x4 160kg x1 Bodybuilding stuff after Bodyweight 107kg on morning | ||
Forby | ... | 11-07-2014 @ 19:12 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 11.07.2014 @ 19:12 PM by Forby 11/7/14Press Close grip paused bench 100kg x10 140kg x5 160kg x5 Standing strict press close grip 100kg x10 100kg x10 Haven't trained for 5 days because been flogging on with manual labour... Plenty sessions to come, other than that feel like I could press a bus tricep power is very strong | ||
Forby | ... | 12-07-2014 @ 13:33 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Stones over yoke less than 52" 160kg x1 160kg x1 160kg x1 160kg x1 160kg x1 160kg x5 | ||
Forby | ... | 17-07-2014 @ 17:02 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 17/7/14 log press 155kg strict 160kg legs 70kg keg x 50m 70kg keg x 100m | ||
Forby | ... | 17-07-2014 @ 17:08 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 17.07.2014 @ 17:14 PM by Forby https://www.youtube.com/watch?v=W5rJk-ZZFKs&list=UUPXnFMObVdOw7... | ||
Forby | ... | 02-08-2014 @ 14:14 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 2nd August PAUSED SQUATS Belt and sleeves 180kg x5 180kg x5 180kg x5 180kg x5 180kg x5 220kg x3 220kg x3 Hamstring lying curls 3x20 | ||