New Year New goals
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| DL1987 |  | ... | 01-06-2014 @ 15:15 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Warm up with barbell and abit stretching Log 45kg 2x8reps from the floor 55kg 1x5reps from chest 65kg 1x5reps from chest 80kg 2x5reps from the floor 90kg 1x7reps in 60 seconds Farmers 55kg 1x30meters 95kg 1x30 meters 115kg 2x15meters Sled drag 230kg 1x15meters left it there quads were goosed Stone over yolk around 52" 105kg 1x7reps 150kg 1xfailed first time I tried this weight missed by a few inches just tried for a mess around Overall happy with the session got around 3 month to train for my first novice comp so know where I'm at with a few of the events | ||
| DL1987 | | ... | 05-06-2014 @ 22:15 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Incline dumbell 12kg 3x12reps Little bit light stretching Bench tng for a change 25kg 2x10reps 55kg 1x10reps 75kg 1x10reps 95kg 1x10reps 105kg 1x20reps Flat dumbbells 30kg 2x10reps 40kg 1x10reps 50kg 1x12reps Axel cleans 30kg 1x5reps 50kg 1x1rep 70kg 1x1rep 90kg 1x1rep 110kg 1xfail 1x1rep 120kg 1xfail 3 rounds sparring (rusty and fooked ha) | ||
| DL1987 | | ... | 09-06-2014 @ 16:18 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Deadlift 70kg 2x5reps 100kg 1x5reps 140kg 1x1rep 180kg 1x1rep 220kg 1x1rep 240kg 1x1rep 260kg 1xfail below the knee 200kg 1x5reps 5" deficit 180kg 5x1rep 18" deadlift 180kg 3x5reps Dumbell curls 26kg 3x5reps 30kg 1x5reps | ||
| DL1987 | | ... | 12-06-2014 @ 21:53 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Log from chest 50kg 2x5reps 70kg 2x3reps 90kg3x3reps 110kg 1xfail Gave myself 2minutes 110kg 1x3reps PB Sled drag 200kg 3x20meters Stones 80kg 3x3reps 80kg 1x20reps | ||
| DL1987 | | ... | 17-06-2014 @ 09:30 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Push press 20kg 2x15reps 40kg 1x5reps 60kg 1x5reps 80kg 1x5reps 100kg 1x5reps 110kg 1x2reps failed 3rd 110kg 2x3reps Seated dumbell press 30kg 1x10reps 37.5kg 1x5reps had to stop Pain in right shoulder so dropped the weight 20kg 3x10reps 25kg 1x10reps Lateral raises 10kg 3x10reps 12kg 1x10reps Rear fly machine 30kg 1x10reps 45kg 1x10reps 65kg 1x10reps Cable pulls Stack 3x10reps | ||
| DL1987 | | ... | 18-06-2014 @ 15:32 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Plyometrics Box jumps (4 boxes) wide 1box high 5x3runs 45second break Box push ups 1box high 5x3reps 45second break Biceps and ab work Wanted to try something different. Nice easy session before a few events tomorrow | ||
| DL1987 | | ... | 19-06-2014 @ 17:07 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Stones 70kg 3x3reps Stone run 90kg to 135kg x3 Axel power cleans 60kg 3x1rep 80kg 3x1rep 100kg 3x1rep 110kg managed 2 reps straight to chest in between loads of fails and done one belly clean 70kg 1x12reps 90 kg 1x10reps | ||
| DL1987 | | ... | 22-06-2014 @ 13:47 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Log strict from chest 45kg 2x10reps 65kg 2x5reps 85kg 3x2reps Leg drive 85kg 3x2reps Farmers 55kg 1x30meters 95kg 1x15meters 115kg 1x15meters 125kg 2x15meters Side handle dead 17inch 230 1x3reps 270kg 1x3reps 310kg 1x2reps | ||
| DL1987 | | ... | 24-06-2014 @ 23:30 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Dead lift 60kg 2x10reps 100kg 1x2reps 140kg 1x2reps 180kg 2x2reps 200kg 3x2reps Squat 60kg 1x5reps 100kg 1x5reps 120kg 5x5reps Leg curls, extensions and hypers | ||
| DL1987 | | ... | 26-06-2014 @ 19:59 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Incline Dumbbells to warm up 12kg 3x20reps CGB tng 60kg 2x20reps 80kg 2x20reps 100kg 1x10reps Bench paused 100kg 2x2reps 120kg 3x2reps High Incline to flat dumbells 24kg 1x20reps 26kg 1x20reps 28kg 1x20reps 30kg 1x14repd Rear flys 4x12reps | ||
| DL1987 | | ... | 29-06-2014 @ 14:25 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Axel cleans 60kg 2x5reps 80kg 2x2reps 100kg 6x2reps Farmers 55kg 1x40meters 1drop 75kg 1x40meters 1drop 95kg 3x20meters all between 7 and 8 seconds Sled drag 135kg 1x20meters 175kg 1x20meters 215kg 1x20meters Stones 110kg 8 reps to 56" | ||
| DL1987 | | ... | 30-06-2014 @ 19:53 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Oh 20kg 2x20reps Log strict from chest 65kg 2x5reps 85kg 2x5reps Floor to OH PP 95kg 1x3reps 105kg 1x3reps 115kg 1x1rep PB 123kg failed at lockout Incline log paused 65kg 1x10reps 85kg 4x8reps Tricep push downs 30kg 4x15reps Flat to incline flys •20kg 2x10reps •20kg 1x10reps Stopped there with flys shoulders to tight | ||
| DL1987 | | ... | 03-07-2014 @ 14:21 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Post Edited: 03.07.2014 @ 15:46 PM by DL1987 Plyo jumps 3x3reps to 2 tires Deadlifts 40kg 1x10reps 80kg 1x5reps 110kg 1x2reps 130kg 1x2reps 150kg 1x2reps 190kg 1x10reps Front squats 80kg 1x5reps 100kg 1x5reps 120kg 1x5reps Sled drag 240kg 1x15meters 280kg 1x15meters 320kg 1x15meters 360kg 1x15meters 400kg 1x15meters 430kg 1x15meters https://m.youtube.com/watch?v=oS_G2w9LRu0 | ||
| DL1987 | | ... | 06-07-2014 @ 09:02 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | X trainer 5mins Plyo jumps 4 boxes long 3x5runs Plyo press up 1 box high 5x3reps Lat pull downs ??kg 6x10reps Cable pulls ??kg 6x10reps Sit ups/leg raises 3x10/10reps Preacher curls 4x10reps Dumbell curls 20kg 3x10reps | ||
| DL1987 | | ... | 07-07-2014 @ 17:48 |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | CGB 20kg 2x20reps Ballistic CGB 40kg 5x3reps 20seconds rest CGB paused 60kg 1x2reps 80kg 1x2reps 100kg 1x2reps 120kg 1x2reps 140kg 1x1rep 100kg 1x10reps Incline log lock out in rack 95kg 2x2reps 105kg 3x2reps Incline dumbells paused 24kg 1x10reps 28kg 1x10reps 30kg 1x10reps Flat dumbells paused 32kg 2x10reps 40kg 1x10reps | ||