New year, new log.
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| dannyboy73 |  | ... | 13-05-2014 @ 18:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh thats a brave decission then. Might nail it though! Anything can happen in strong man. BaconWarrior said:Cheers, unable to practise and it's 6 days after a PL meet I'm doing. Possibly not my brightest idea. | ||
| BaconWarrior | | ... | 14-05-2014 @ 12:00 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deads and OHP 1+ Deads 237 X 3 (4th just missed lockout) 240 X F 215 X 3, 3 Stiff leg pulls 120 X 5 130 X 5 Racks from just below knees 240 X 4 220 X 4 OHP 72 X 6 Paused bench 100 X 5 X 5 95 X 8 | ||
| BaconWarrior | | ... | 18-05-2014 @ 18:09 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Final session before finals. Squat 190 X 2 X 2 Paused bench 120 X 5 32.5 X 1 135 X F 85 X 17 Deadlift 225 X 3 X 3 Stiff leg pulls 160 X 3 Barbell row 70 X 15, 15 Klokovs 50 X 12 Back extensions X 50 | ||
| BaconWarrior | | ... | 25-05-2014 @ 13:21 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 195 X 1, 1, 1, 1 (wasn't up for 5th) Box squat (competition depth) 120 X 2 150 X 1 155 X 1 150 X 2 Squat 125 X 5 X 5 fronts 60 X 5, 5, 10 Leg curls X went mad Leg extensions X went mad Said I wasn't going to train till after finals, f**k it I'm stressed. | ||
| dannyboy73 | | ... | 25-05-2014 @ 17:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Good luck with the comp Wanna see a DL pb as your next post | ||
| BaconWarrior | | ... | 27-05-2014 @ 20:08 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | s**tty post finals bench session Paused bench 125 X 2, 1 (FUUUUUUUUUU) 110 X 3 (WTF?) 90 X 5 X 5 (arse up on final rep of final set) 80 X 5, 5 (arse up on final rep) 60 X 8, 8 Paused wide grip 60 X 8, 4 (RP) Normal paused 60 X 12 f**ked about with btn push press X lol nope Pissed off as a bag of wet cats about it but just got to move on. | ||
| BaconWarrior | | ... | 27-05-2014 @ 20:09 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Cheers Danny, Will be hitting DL on Thursday. | ||
| BaconWarrior | | ... | 28-05-2014 @ 18:29 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Pressing accessory work Paused bench 120 X 1 110 X 3, 3 85 X 13 70 X 10 Klokovs 50 X 7 X 2 standing btn press 50 X 5 X 5 Push press 100 X F, F 70 X 5 Chest flyes 12 X 5 X 8 Dumbbell shoulder press 12 x 20, 20 Curls, facepulls, tricep pushdowns X lots | ||
| BaconWarrior | | ... | 29-05-2014 @ 15:37 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Hangover deadlifts Sumo pulls 245 X 1 235 X 1, 1 (supposed to be doubles, literally failed at lockout) Conventional 235 X 2, 2 Thumbless grip yates rows 60 X 20, 20 Fronties 90 X 3 60 X 8 Hamstring curls X lots Looks like I'm pulling conventional next week. Grip sucks, need to work on it. | ||
| BaconWarrior | | ... | 30-05-2014 @ 14:17 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Paused bench 110 X 5 X 3 85 X 13 (maybe 14/15 lost count) Fat gripz deadlift 100 X 2, 2, 2 120 X 1, 1, 1 Barbell row with fat gripz 60 X 5, 5, 5 Standing btn press 40 X 10, 10, 12 Rack pulls 260 X 1 - held for 5 seconds 260 X 2 using straps Tri set - 2 rounds Band pushdowns with huge band X 10 trx inverted row X 10 kettlebell shoulder press X 10, 12 | ||
| dannyboy73 | | ... | 30-05-2014 @ 18:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 30.05.2014 @ 18:26 PM by dannyboy73 Some enjoyable deadlifting and delinquent deads(sumo's) sir.Many 245, 235s in one session. New pb will be big. | ||
| BaconWarrior | | ... | 01-06-2014 @ 17:41 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Cheers Danny! | ||
| BaconWarrior | | ... | 09-06-2014 @ 09:06 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Rundown of my performance at Scottish unequipped: Squat: Opened 180, failed 190 which I made on 3rd attempt, just lack of composure there. Bench 120 came up easy enough, 135 had to be retaken due to back cramping up on 2nd attempt which made my arse shoot up but camp up pretty easy, think 140 would have been there on a good day. Deadlift 235 - so easy; 260 - came up pretty easy but lowered the bar very slowly as I had been pulled up by one of the judges for letting my 235 fall too quickly; 272.5 Failed at lockout and nearly passed out. All conventional pulls too Was pretty aggressive calling my attempts seen as only needed a 450 total to qualify for British and figured that my shot at getting a 600+ total was dead in the water after my failed 190. Onwards and upwards to my strongman comp in 5 days, hopefully I'll place! | ||
| BaconWarrior | | ... | 10-06-2014 @ 18:10 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | "I clearly don't even lift session" High bar with belt and wraps 180 X 1 fronties with belt 130 X 1 - I f**king suck at these seated btn press 50 X 3 30 X 10 Close grip bench 90 X 3 Wide grip 90 X3 Reverse band (1 band) 140 x 2 120 X 5 Incline 50 x 3, 3, 3 (RP) Empty bar curls X 15, 15 15 Laterals 5 X 20, 20 Barbell tricep extensions x 15, 15 Just to get a bit of blood flowing to help ease the DOMS | ||
| BaconWarrior | | ... | 13-06-2014 @ 23:58 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Footage of my last meet | ||
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