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| JohnGym |  | ... | 06-06-2014 @ 21:45 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Video... Come on! The fans are waiting. | ||
| 93hopkinsonr | | ... | 06-06-2014 @ 21:54 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Well done. Strong | ||
| Mehrad | | ... | 06-06-2014 @ 23:53 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | |||
| unit94 | | ... | 07-06-2014 @ 00:17 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Well done Jack! Benfrancis1993 said:Is your sister worth a cuddle? Now answer the question! | ||
| Appetite | | ... | 07-06-2014 @ 08:18 |
 Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | very nice bench sir, superb. | ||
| AndyCoupe | | ... | 07-06-2014 @ 08:45 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Well done jack Rayvens Strong bench! | ||
| Wiegieboard | | ... | 07-06-2014 @ 10:04 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I think you may be cray strong now! | ||
| JackRevans | | thanks lids | 08-06-2014 @ 17:02 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Winstrol squat bar 40 60 67.5kg x 3 x 8 andriol squat bar 40 60 80 100kg x 1 60kg x 5 strict press bar 40 50kg x 5 x 5 GMs bar 40 60kg x 8 | ||
| AaronJ | | ... | 08-06-2014 @ 17:31 |
 Intolerant of old shtick. Member 5276, 431 posts SQ 222, BP 145, DL 265632.0 kgs @ 96kgs UnEq | I'm probably missing something here but what are winstrol and andriol squats? | ||
| JackRevans | | ... | 08-06-2014 @ 17:42 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | AaronJ said:I'm probably missing something here but what are winstrol and andriol squats? Loal, winstrol squats are wide stance high box squats, andriol are competition style but to a box | ||
| Appetite | | ... | 09-06-2014 @ 09:08 |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Is this nice, pain free progress we are seeing? | ||
| JackRevans | | ... | 09-06-2014 @ 12:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Appetite said:Is this nice, pain free progress we are seeing? I suppose it is | ||
| tz1127 | | ... | 09-06-2014 @ 12:46 |
 Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | Mehrad said: Nice bench, and get a tan | ||
| JackRevans | | ... | 09-06-2014 @ 12:58 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | anyway iv now moved out of my student accommodation and into my new house which is joey but theres no internet so im currently sitting in a university (one that I don't even go to) connected to the wifi here. yesterday travis and I went to a practice room and pounded some drums. Im trying to upload the videos now but the internet here also seems to be unsatisfactory. | ||
| JackRevans | | ... | 09-06-2014 @ 17:38 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Winstrol squat bar 40 60 80 100 105kg x 8,8,8 wide grip bench bar 60 80 100 110kg x 7 pb cg bench 60 100kg x 13 with slingshot rows | ||
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