Users viewing topic: & 1 Guest
DL1987 | ... | 30-04-2014 @ 19:09 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | CGB paused 25kg 2x15reps 55kg 1x5reps 85kg 1x5reps 115kg 1x5reps 135kg 1x5reps 105kg 1x10reps Strict 40kg 1x10reps 50kg 1x10reps 60kg 1x10reps Arnold press 22kg 1x10reps 26kg 1x10reps 28kg 1x10reps Rear flys 4x10reps Cable pulls 4x10reps Axel curls 3x10reps | ||
DL1987 | ... | 01-05-2014 @ 19:21 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Leg press Few warm ups 120kg 1x5reps 160kg 1x5reps 200kg 1x5reps 240kg 1 x5 reps 280kg 1x5reps 310kg 1x5reps Leg curls 40kg 1x12reps 50kg 2x12reps Front squat 60kg 1x10reps 80kg 2x10kg 100kg 1x8reps Sit-ups and lots of stretching | ||
DL1987 | ... | 04-05-2014 @ 12:54 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Log 45kg 2x10reps 65kg 2x1rep 75kg 1x1rep 75kg 5x3reps Log clean 95kg 1x1rep 115kg 3x1rep Farmers 55kg 3x15neters 75kg 3x15meters 100kg 2x15meters 120kg 1x10meters Stone load 50 inch 90/100kg 5x1rep | ||
DL1987 | ... | 07-05-2014 @ 17:54 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Strict 20kg 3x15reps 40kg 1x3reps 60kg 1x3reps 70kg1x3reps 80kg 1x1rep 90kg 1x1rep 100kg 1x1rep Incline dumbbell 42kg 1x10reps shoulder tight dropped weight 32kg 3x10reps CGB paused 60kg 1x10reps 80kg 3x10reps Rear flys3x10/ cable pulls 3x10 sit ups 3x15reps | ||
DL1987 | ... | 09-05-2014 @ 20:16 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Deadlift 60kg 2x10reps 100kg 1x1rep 130kg 1x1rep 160kg 1x1rep 190kg 8x3reps Leg press 130kg 1x20reps 170kg 1x20reps 210kg 1x20reps | ||
DL1987 | ... | 11-05-2014 @ 16:12 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Strict Log 45kg 1x10reps 65kg 1x5reps 85kg 5x5reps Log cleans 125kg 5x1rep Yolk 130kg x30meters 1drop 170kg x30meters 1drop 210kg x30meters 1drop 290kg 15meters 250kg 15meters Stones no tacky 105kg 115kg 135kg | ||
DL1987 | ... | 12-05-2014 @ 19:59 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Squat 20kg 1x10reps 50kg 1x5reps 90kg 1x2reps 120kg 1x2reps 150kg 1x2reps 170kg 1x2reps 190kg 1x2reps 130kg 1x10reps Leg curls 40kg 4x12reps Leg press 210kg 1x10reps 290kg 1x5reps 350kg 1x5reps 250kg 1x15reps Leg curls 40kg 3x10reps | ||
DL1987 | ... | 15-05-2014 @ 12:39 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Trained on Tuesday forgot to post CGB 20kg 2x20reps 60kg 1x5reps 90kg 1x5reps 110kg 1x5reps 130kg 1x5reps 100kg 1x10reps Seated OH 65kg 4x10reps Lateral raises 12kg 4x10reps Pull ups/sit-ups 4x5reps / 4x10reps Cable pulls/rear flys 4x10reps / 4x10reps Sit-ups 4x15reps | ||
DL1987 | ... | 15-05-2014 @ 16:40 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Deadlift 60kg 1x10reps 110kg 1x2reps 130kg 1x2reps 150kg 1x2reps 175kg 1x17reps DOH Axel 90kg 1x10second hold 130kg 1x10second hold 150kg 2x10second hold 160kg 1x10second hold 170kg failed above the knee Dumbell curls 12kg 1x20reps 30kg 3x5reps | ||
DL1987 | ... | 18-05-2014 @ 13:01 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Post Edited: 19.05.2014 @ 13:42 PM by DL1987 Log strict 45kg 3x5reps 65kg 1x2reps 75kg 1x2reps 85kg 1x2reps 95kg 3x2reps Leg drive 105kg 1x2reps 1x1rep Yolk 130kg 2x30meters 170kg 1x15meters 210kg 5x15meters 350kg tyre 4x3flips Arm over arm 100kg 1x15mwters 160kg 1x15meters | ||
DL1987 | ... | 21-05-2014 @ 08:27 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Leg extensions loads light for warm up squat 60kg 2x5reps 90kg 1x5reps 120kg 1x5reps 150kg 5x8reps Leg curls 5x10reps Prowler drags 140kg 1x15meters 180kg 1x15meters 220kg 1x15meters 260kg 1x15meters 300kg 1x15meters 340kg 2x15meters Prowler push 340kg 1x15meters Done nothing left in today's 6am session ha | ||
DL1987 | ... | 22-05-2014 @ 17:52 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Dumbell press 10kg 2x20reps 16kg 1x5reps 22kg 1x5reps 28kg 1x5reps 32kg 3x5reps 40kg 3x5reps CGB 90kg 1x10reps 100kg 4x10reps Pull ups/ sit ups 3x5reps/ 3x10reps Cable pulls/ rear flys 4x10reps/ 4x10reps | ||
DL1987 | ... | 26-05-2014 @ 18:14 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | 18" deadlift 90kg 2x5reps 130kg1x1rep 150kg 1x1rep 190kg 1x1rep 230kg 1x1rep 270kg 1xfail Dead lift 150kg 1x5reps 190kg 1x2reps Was going to work up to 210kg for 8sets of 5 but felt weak and drained so dropped the weight and just went through the motions. 110kg 4x10reps 130kg 1x10reps 150kg 1x10reps Hypers 20kg 1x10reps 35kg 2x10reps Sit ups 16kg 3x15reps | ||
DL1987 | ... | 28-05-2014 @ 17:08 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Post Edited: 28.05.2014 @ 20:34 PM by DL1987 Strict press25kg 2x15reps 45kg 1x3reps 55kg 1x1rep 75kg 1x1rep 90kg 1x1rep 110kg failed at lock out!! Push press 110kg 1x2reps 120kg 1x2reps CGB 105kg 1x10reps 125kg 1x1rep 135kg 1x1rep 145kg 1x1rep 155kg 1x1rep Incline dumbbells 30kg 5x10reps Flat bench tng drop set 95kg 1x17reps 75kg 1x15reps 55kg 1x15reps | ||
DL1987 | ... | 29-05-2014 @ 23:09 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Leg curls/ leg press ss 3x20reps/ 3x20reps Squats 20kg 1x20reps 90kg 5x5reps Prowler drag into push 200kg 13meters into 13meters x3sets Drag 260kg 1x13meters 300kg 1x13meters 340kg 1x13meters 370kg 1x13reps | ||