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Boar | ... | 14-06-2007 @ 19:47 | |
Walk your talk Member 5, 25558 posts Administrator | awsome, your wingspan must be like an albatross !! I'd take thet 300 anytime !! nice work mate | ||
tbench | ... | 14-06-2007 @ 19:59 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | vstrong icepick 300k was good mayby not bwla still awesome | ||
Tony | ... | 14-06-2007 @ 21:37 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Very impresive mate. | ||
tokar | ... | 14-06-2007 @ 21:39 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Great stuff mate - were those suited? I ask because the 275 flew up so I was surprised you didn't get the 300. But suited it would be fast off the floor but a struggle to lockout I guess. | ||
Icepick | ... | 15-06-2007 @ 06:33 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Thanks all, there were without suit tokar, my speed off the floor is generally ok, I'm just weak at the mid shin/knee area, which I'm going to address and attack to s**ts during my next cycle!! | ||
tokar | ... | 15-06-2007 @ 07:24 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Icepick... Thanks all, there were without suit tokar, my speed off the floor is generally ok, I'm just weak at the mid shin/knee area, which I'm going to address and attack to s**ts during my next cycle!! That is amazing stuff, 300 (or nearly!) raw - what are you weighing at the moment? | ||
Icepick | ... | 15-06-2007 @ 09:57 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 97kgs | ||
Sparrow | ... | 15-06-2007 @ 19:11 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Scary stuff The Iceman! It's not even like your bench is s**t either because of your long arms. You are a freak! | ||
Icepick | ... | 18-06-2007 @ 20:10 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 18/06/07 Bench CG:60x6,85x5,105x4,125x3 WG:105x3x3 BB Rows 60x8,90x8,120x8,8,8,90x12,12 Face pulls, Rear Delt Raises, CG latpulldowns | ||
tokar | ... | 18-06-2007 @ 21:02 | |
Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Originally posted by Icepick... 97kgs Good going! I'm about 96 and I want to get to 272.5 while staying under 100kg but I don't expect 300 to fall until I'm well into the 110s... | ||
Icepick | ... | 20-06-2007 @ 23:42 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | never say never tokar, if Dave carter can pull 340kgs at 80kgs at around 6ft, then anything is possible 20/06/07 Deadlifts + chains 65x8,115x5, *chains on*155x5,185x5,210x5 Barbell lunges 20x12,40x12,50x12,60x12 Ab pulldowns 80x10,90x10,100x10 Machine Side bends 30x12,40x12 Hypers bwx12,10x12,15x12,20x12 | ||
Thing | ... | 21-06-2007 @ 10:44 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good stuff and with double overhand grip! do you use the alternate grip at all? | ||
IainKendrick | ... | 21-06-2007 @ 10:48 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Might as well have 'good pulling Icepick' as my signature and save the hassle of writing it every time you post a vid l | ||
Icepick | ... | 21-06-2007 @ 11:24 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | thanks guys, erm to answer the thing ( haha that sounds weird), I used to do the mixed grip when I first started, but was always messing my back up until I tried the double overhand thing and it seems to work for me, and truth be told, after many months of d/o grip, I decided to try out the mixed grip for fun one day, and fecked my back up again on a 170kg warm-up, needless to say that I have never been tempted to try mixed grip again!! | ||
Thing | ... | 21-06-2007 @ 12:27 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Icepick... thanks guys, erm to answer the thing ( haha that sounds weird), I used to do the mixed grip when I first started, but was always messing my back up until I tried the double overhand thing and it seems to work for me, and truth be told, after many months of d/o grip, I decided to try out the mixed grip for fun one day, and fecked my back up again on a 170kg warm-up, needless to say that I have never been tempted to try mixed grip again!! well it works for you bud, the only time i use double overhand is on cleans and strapped deadlift | ||