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Lee Forbister Training Journal

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brownbear		...	06-05-2014 @ 21:27
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Forby said:6.5.2014 Squats 1 working set 180kg 23 reps sleeves and belt ouch
Forby		...	06-05-2014 @ 22:28
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	brownbear said: ouch Yeah ouch lol want 30 before England 105s
Forby		...	07-05-2014 @ 20:06
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	7/5/14 Close grip bench all paused 60kg x10 60kg x10 60kg x10 60kg x10 60kg x10 100kg x8 100kg x10 100kg x12 100kg x11 Dips 3x10 Pushdowns 5x20 Overhead extensions 3x20
Forby		...	11-05-2014 @ 15:50
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	11)5/2014 Salt ayre Axle belly clean and Press 135kg x1 140kg x1 145kg x1 Felt great confident of 150+ Farmers 100kg x40m 120kg x20m 120kg x20m 120kg x20m Hands healing well Muscle factory Kegs x loads
JC		...	12-05-2014 @ 11:27
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Axle was beautiful mate....so easy
Forby		...	12-05-2014 @ 19:45
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Thanks mate should get decent points at England's in that event
Forby		...	13-05-2014 @ 13:50
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	13/5/14 Deadlifts belt/no straps 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 Knurling on bar was s**t so grip got plenty of Work Bodybuilding work Come out of Gym to a parking ticket awesome
rossphillips		...	13-05-2014 @ 15:21
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Strong work pal , I assume the hands are all fixed now , shame about the Parking ticket the nazis
Forby		...	13-05-2014 @ 15:38
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Not 100% pal but not to far off
Forby		...	18-05-2014 @ 12:33
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	18/5/14 Axle strict press 120kg x4 ftoh each rep 120kg x3 ftoh each rep Putting alot of graft with these cleans are starting to feel easy could have done more put left it for Next time
Forby		...	22-05-2014 @ 14:48
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	21/5/14 Legs with eddy Elwood Was a bodybuilding workout which killed me, but he told Me I need to bodybuild even for strongman he said he could deadlift 300 3 sets of 10 22/5/14 Close grip Bench paused 80kg x10 90kg x10 100kg x10 110kg x10 120kg x9 Flyes Bicep tricep bodybuilding
Forby		...	10-06-2014 @ 20:21
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq
Rodger		...	10-06-2014 @ 22:46
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Well done again on sunday Lee
chaos		...	11-06-2014 @ 05:38
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Well done pal, come along way since first northern 105 you did! Nice write up btw
Forby		...	11-06-2014 @ 06:11
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	I'll sort one out mate just haven't had 5 mins since Sunday! And cheers John

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