Users viewing topic: & 1 Guest
brownbear | ... | 06-05-2014 @ 21:27 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Forby said:6.5.2014 Squats 1 working set 180kg 23 reps sleeves and belt ouch | ||
Forby | ... | 06-05-2014 @ 22:28 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | brownbear said: ouch Yeah ouch lol want 30 before England 105s | ||
Forby | ... | 07-05-2014 @ 20:06 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 7/5/14 Close grip bench all paused 60kg x10 60kg x10 60kg x10 60kg x10 60kg x10 100kg x8 100kg x10 100kg x12 100kg x11 Dips 3x10 Pushdowns 5x20 Overhead extensions 3x20 | ||
Forby | ... | 11-05-2014 @ 15:50 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 11)5/2014 Salt ayre Axle belly clean and Press 135kg x1 140kg x1 145kg x1 Felt great confident of 150+ Farmers 100kg x40m 120kg x20m 120kg x20m 120kg x20m Hands healing well Muscle factory Kegs x loads | ||
JC | ... | 12-05-2014 @ 11:27 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Axle was beautiful mate....so easy | ||
Forby | ... | 12-05-2014 @ 19:45 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Thanks mate should get decent points at England's in that event | ||
Forby | ... | 13-05-2014 @ 13:50 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 13/5/14 Deadlifts belt/no straps 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 220kg x3 Knurling on bar was s**t so grip got plenty of Work Bodybuilding work Come out of Gym to a parking ticket awesome | ||
rossphillips | ... | 13-05-2014 @ 15:21 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work pal , I assume the hands are all fixed now , shame about the Parking ticket the nazis | ||
Forby | ... | 13-05-2014 @ 15:38 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Not 100% pal but not to far off | ||
Forby | ... | 18-05-2014 @ 12:33 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 18/5/14 Axle strict press 120kg x4 ftoh each rep 120kg x3 ftoh each rep Putting alot of graft with these cleans are starting to feel easy could have done more put left it for Next time | ||
Forby | ... | 22-05-2014 @ 14:48 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 21/5/14 Legs with eddy Elwood Was a bodybuilding workout which killed me, but he told Me I need to bodybuild even for strongman he said he could deadlift 300 3 sets of 10 22/5/14 Close grip Bench paused 80kg x10 90kg x10 100kg x10 110kg x10 120kg x9 Flyes Bicep tricep bodybuilding | ||
Forby | ... | 10-06-2014 @ 20:21 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | |||
Rodger | ... | 10-06-2014 @ 22:46 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done again on sunday Lee | ||
chaos | ... | 11-06-2014 @ 05:38 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well done pal, come along way since first northern 105 you did! Nice write up btw | ||
Forby | ... | 11-06-2014 @ 06:11 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | I'll sort one out mate just haven't had 5 mins since Sunday! And cheers John | ||