2013- IT'S TIME TO GET IT ON! and other such motivational mantra.

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shortandmighty		...	06-05-2014 @ 19:23
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Monday 5/5/14 Thought I would have a go at some singles and see where was I at because my deadlifts have felt like crap lately and been slow between reps. Deadlifts 50x8 90x6 140x6 190x3 230x1 250x1 275xf 230x3 210x10 changed foot stance halfway through, felt much better and quicker SLDL 190x5 190x5 190x5 Pull ups B/W x10 +20kg x8 +20kg x6 Need to pull my finger out and start working properly and stop being lazy. I'm going back to basics with deadlift and starting 5/3/1 again, start lighter and build up the reps and speed again.

shortandmighty		...	10-05-2014 @ 16:44
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Wednesday 7/5/14 Axle strict bar x10 50x6 60x6 70x4 80 3x3 Axle Jerks 80x3 90x3 100x many arm pains. 60x6 70x6 80x6 Close grip bench barx15 60x10 80x8 100x6 115 3x3 Incline bench 60x10 60x10 60x10 Friday 9/5/14 Squats barx10 70x10 120x6 160x6 190x3 210x1 +1f left hip locked up on way down. 180x10 rep pb, felt easy and could have done more. Front squat 70x10 100x6 120x3 150x1 170x1 180xf unracked it, dropped halfway and lost bar forward. Box squats 160x8 160x8 160x8

Leggiez		...	10-05-2014 @ 16:47
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	180 for 10 is solid work Dave . Are you heading down to watch the blue light competition tomorrow ?

shortandmighty		...	10-05-2014 @ 16:51
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Leggiez said:180 for 10 is solid work Dave . Are you heading down to watch the blue light competition tomorrow ? Cheers. Not really sure, I might but I've got a bit of stuff to do because I'm away working next Sunday for a week so I've got stuff to sort out.

Leggiez		...	10-05-2014 @ 16:53
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	shortandmighty said: Cheers. Not really sure, I might but I've got a bit of stuff to do because I'm away working next Sunday for a week so I've got stuff to sort out. AAh. Well i will be down to watch , if am sober enough come morning Darts night tonight in town , so could get a bit messy !

shortandmighty		...	10-05-2014 @ 16:55
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Leggiez said: AAh. Well i will be down to watch , if am sober enough come morning Darts night tonight in town , so could get a bit messy ! A mate from work was at the darts the other week, apparently he got very messy!!

ironcolin		...	10-05-2014 @ 17:37
Member 2552, 848 posts SQ 190, BP 160, DL 220 570.0 kgs @ 90kgs UnEq	Great squat session that Dave!


shortandmighty		...	10-05-2014 @ 17:40
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	ironcolin said:Great squat session that Dave! Thanks Colin, I enjoyed it. Probably be regretting it tomorrow though

Samthepigman		...	10-05-2014 @ 18:19
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	180 x 10 is crackin

shortandmighty		...	11-05-2014 @ 15:11
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	I was happy with it Sam. Sunday 11/5/14 Axle barx10 50x6 70x6 80x3 90x3] 100x1 105x1 110xf messed up clean which made arm sore again Lots of clean trying different techniques at lighter weights. Think I've found a variation that doesn't hurt Loading 15m to 48" 100kg Keg, 125kg sandbag, 120kg keg (slow) 100kg keg, 125kg sandbag, 120kg keg (bit faster) 100kg keg, 125kg sandbag, 120kg keg (messed up sandbag pick up, need to practice more) Sandbag Carry 150kg x20m 125kg x20m These are horrible, they just crush the breath out of you. On the whole happy with this, arm behaved ok except for the messed up clean. The presses felt pretty easy even with fatigued legs from Fridays squats. I know what I need to work on now.

shortandmighty		...	13-05-2014 @ 19:25
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Monday 13/5/14 Deadlifts Beltless DOH 50x10 100x8 150x3 180x3 200x3 Belt and straps 220x10 Eq rep PB SLDL 200x3 200x3 200x3 Farmers Hold 100kg x30 seconds 130kg x30 seconds 150 x15 seconds, grip was good but calluses were starting to tear. Pullups (50 rep set) Blocks of: 15,10,7,5,5,5,3

Samthepigman		...	13-05-2014 @ 21:25
See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300 705.0 kgs @ 89kgs UnEq	rep monster

shortandmighty		...	15-05-2014 @ 19:57
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Post Edited: 15.05.2014 @ 19:59 PM by shortandmighty Wednesday 15/5/14 Strict Axle bar x8 50x6 60x5 70x3 80x3 Stricts felt like s**t and were painful 85x3 split jerks 90x3 split jerks 105x1 push jerk 110x1 push press, first time doing 110 on this axle. Oly bar 50x5 split jerks 70x3 strict, 3 split jerk 80x3 split jerk 90x2 split, 1 p/press 100x1 p/press 110x1 p/press. 1st time hitting 110 since November last year. 115xf Elbows and wrists were sore by now. Think 115 is there fresh. Close bench 60x10 80x6 100x6 120 3x3 need to repeat this next time, 3rd set was scrappy. Incline press 70x10 70x10 70x10 last set was hard, chest and delts were really pumped. Some positive pressing progress. Whilst the stricts felt like crap the jerks and push press were really fast and snappy, need to work on wrist flexibility they were getting sore too quickly especially with the axle.

Rodger		...	15-05-2014 @ 21:00
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Mad pressing and deadlifting Dave!!!

shortandmighty		...	15-05-2014 @ 21:30
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Cheers Rodger, things are going well at the minute. Hopefully it will continue got 2 comps coming up.

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