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My art is Weightlifting - This will be my masterpiece

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AndyCoupe		...	09-05-2014 @ 12:03
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	dr_hazbun said:How's the progression on the bicep curls coming along? I need to get back on them tonight along with some bench Some big weights are going overhead tonight though, let me tell you that Doc!
AndyCoupe		...	09-05-2014 @ 19:02
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Post Edited: 13.05.2014 @ 10:04 AM by AndyCoupe Olympic Dungeon with Jonny Jerk Mills.... He nailed a 148 jerk tonight! Snatch 40x2 50x2 60x2 70x1 80x1 85x1,1,1,1,1,1,1,1,1,1 On the minute every minute, tough! Jerk 60x2 80x2 100x2 110x2 120x2 125x2,2,2,2 130 136 141 PB 143 f close. Fronts 60x2 100x2 120x2 130x2 140x2,2 Home for a drink. Will get vid on after.
dave_rogerson		...	09-05-2014 @ 19:07
Member 4046, 590 posts	BOOM! Nice one with the 141 mate.
little_a		...	09-05-2014 @ 19:10
still a devious weightlifting bastard Member 43, 14374 posts	Not planning on making this easy are you? Good stuff.
dannyboy73		...	09-05-2014 @ 19:39
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Go Andy On fire at the mo.
Gingy		...	09-05-2014 @ 19:43
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	Well done coupe! I'm taking it down tomorrow
AndyCoupe		...	09-05-2014 @ 20:26
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Cheers boys. 143 was so close. But it's only the first week of the plan so I'm hoping for 145-150 in 4 weeks Andy -
Sparrow		...	09-05-2014 @ 20:43
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great work Andy. Snatches looked easy and the 143 was definitely there. Good that you have got your mind on 150
AndyCoupe		...	09-05-2014 @ 20:54
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq
little_a		...	09-05-2014 @ 21:02
still a devious weightlifting bastard Member 43, 14374 posts	Sparrow said: Good that you have got your mind on 150 FFS you two. Good session. Remind me to run through jerks to knee with you both. One of Karl Grants creations and makes a s**t load of sense (unless you see Karl before you see me).
josh_ains		...	09-05-2014 @ 22:05
Member 786, 2077 posts SQ 262, BP 155, DL 300 717.0 kgs @ 122kgs UnEq	super lifting that andy elbows locking out looked very solid amongst other stuff
Sparrow		...	09-05-2014 @ 22:37
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 09.05.2014 @ 22:37 PM by Sparrow http://www.greenwoodweightlifting.com/297/ Looks like they helped her drop under the bar much better. Do you just do them for a while in place of normal jerks? How do you stop doing them that way?
AndyCoupe		...	09-05-2014 @ 23:06
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Cheers Josh I don't understand those Jonny
AndyCoupe		...	10-05-2014 @ 07:11
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	130kg jerk 141kg jerk
ianakajohn		...	10-05-2014 @ 09:07
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	nice pb andy

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