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| Wiegieboard |  | ... | 09-05-2014 @ 16:54 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Activate the glutes like the megazord! | ||
| JackRevans | | ... | 09-05-2014 @ 23:45 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:Activate the glutes like the megazord! I keep looking at this post and every time thinking "what the loal is a megazord?" it sounds cool | ||
| MattD90 | | ... | 10-05-2014 @ 00:26 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 10.05.2014 @ 00:27 AM by MattD90 JackRevans said: I keep looking at this post and every time thinking "what the loal is a megazord?" it sounds cool How can you not know? All the power rangers get their dinosaur things and they all stick together to make the megazord while some sick guitar solo blares that would make even the greatest gods of guitar jealous. come on man absolute staple of the 90s | ||
| MattD90 | | ... | 10-05-2014 @ 00:28 |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 10.05.2014 @ 00:28 AM by MattD90 You were f**ked when this arrived[IMG]http://24.media.tumblr.com/tumblr_m494juL9am1qadgngo1_1280.jpg... | ||
| JackRevans | | ... | 10-05-2014 @ 00:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I was never a neck beard as a harry kid so I avoided things of that nature | ||
| walker | | ... | 10-05-2014 @ 00:57 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | http://upload.wikimedia.org/wikipedia/commons/2/29/Common_rave... | ||
| Wiegieboard | | ... | 10-05-2014 @ 10:25 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Look at that big zord! What a monster! | ||
| n3ver3nder | | ... | 10-05-2014 @ 11:04 |
 next comp I want to enter the platform via zipwire Member 4872, 992 posts SQ 237.5, BP 142.5, DL 265645.0 kgs @ 99kgs UnEq | Has he given you any glute activation to do as you warm up? That's made a big difference in my glute activation as I lift. | ||
| JackRevans | | ... | 11-05-2014 @ 16:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | box squat bar x 3 40kg x 3 x 5 all felt good and pain free, technique and mobility seem to have definitely improved strict press bar 40 60 70 80kg x f 70kg x 3 deadlift bar 70 120 170 starting to hurt 205kg x 2 mega pain - had to stop here now as much as this killed me inside, I think I could not deadlift for a good 2 months or so and as long as I am doing these carpetbagger box squats my strength will actually improve then we did some upper back stuff and went for a rollie | ||
| Wiegieboard | | ... | 11-05-2014 @ 17:24 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | The unhappy kind of gayness about your deadlift feeling like that Sir. I hope that your carpet bagging gives you the ability to gain strength whilst resting the sore bits right enough. | ||
| JackRevans | | ... | 11-05-2014 @ 17:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:The unhappy kind of gayness about your deadlift feeling like that Sir. I hope that your carpet bagging gives you the ability to gain strength whilst resting the sore bits right enough. thanks chap, the idea is actually work on the painful bit. to e honest I don't fully understand it but I think its something like my hip joints were off a bit, they were put back in place and now it still hurts but should be able to start recovering. unfortunately it looks like I wont be able to deadlift for a while but this doesn't mater too much. the carpet bagging I believe is to strengthen the muscles that stabilize the offending joints, however will have the added benefit of getting me jacked and tan. *disclaimer* I might be wrong about all of that | ||
| JackRevans | | ... | 12-05-2014 @ 15:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Post Edited: 12.05.2014 @ 15:54 PM by JackRevans I woke up today feeling horrible in every way.box squat bar 40 x 3 50kg x 3 x 5 GM bar 30 then I went home | ||
| Wiegieboard | | ... | 12-05-2014 @ 20:10 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That looks like oneeee of my sessions. Short and sweet but still useful! | ||
| JackRevans | | ... | 13-05-2014 @ 17:35 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | more chiropracting this time there was a little dog there | ||
| Evis | | ... | 14-05-2014 @ 01:08 |
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5823.0 kgs @ 120kgs UnEq | Seems a bit odd that you have to do those high widestance Winstrol squats when you allready train sumo deadlifts. About the glute activation though. Have you tried the couch stretch? How is it for you? A world of pain or kinda "meh"? Also, can you do this exercise and feel it mostly in your glutes and not quads or hamstrings? | ||
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