REGISTER AN ACCOUNT
Who's Online - 0 members and 195 guests

New Year New goals

Users viewing topic: & 1 Guest

12345678910

DL1987Icon...23-03-2014 @ 20:14 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Post Edited: 24.03.2014 @ 15:48 PM by DL1987
Event session today
Axle clean and press
50kg 2x5reps
70kg 2x2reps
90kg 2x2reps
110kg 1x1rep

Viking press
110kg 1x5reps
120kg 2x3reps

Farmers walk
75kg each hand 30meters 1drop and turn
95kg each hand 30meters 1drop and turn
105kg each hand 30meters 1drop and turn
135kg pick up and hold 30seconds

Yolk
140kg 2x30meters drop and turn
180kg 1x30meters drop and turn
220kg 1x30meters drop and turn

Barrel load to 62" platform
115kg x3
125kg x3
DL1987Icon...24-03-2014 @ 15:47 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Squat
20kg 2x15reps
60kg 1x5reps
84kg 1x5repd
106kg 1x5reps
128kg 1x5reps
152kg 1x5reps

Bench
20kg 2x15reps
44kg 1x5reps
62kg 1x5reps
78kg 1x5reps
96kg 1x5reps
112kg 1x5reps

Row
20kg 2x15repd
38kg 1x5reps
52kg 1x5reps
66kg 1x5reps
80kg 1x5reps
94kg 1x5reps

Hyper extensions
15kg 2x12reps

Sit ups
10kg 3x12reps

Legs felt tired after events yesterday but stuck with my program and managed what I was suppose too.
DL1987Icon...27-03-2014 @ 12:26 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Squat
20kg 2x15reps
60kg 1x5reps
74kg 1x5reps
90kg 1x5reps
106kg 2x5reps

Strict press
20kg 2x15reps
40 1x5reps
52 1x5reps
62 1x5reps
74kg 1x5reps

Dead lift
70kg 2x12reps
104kg 1x5reps
132kg 1x5reps
162kg 1x5reps
190kg 1x5reps

Sit ups 3x15reps body weight

Deadlifts felt great think my back is nearly 100% healed up
DL1987Icon...30-03-2014 @ 15:12 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Events
Yolk
170kg 15m drop and turn 15m x2
210kg 15m drop and turn 15m x2
250kg 15m drop and turn 15m x1
290kg 8meters x1
PB on the yolk first time nice tried over 250kg

Farmers
55kg 15m x1
95kg 15m x1
125kg 15m x1

Barrel carry
125kg 15m x2

Tyre flip
350kg 3 flips x2
DL1987Icon...02-04-2014 @ 23:18 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Squats
20kg 2x15reps
78kg 1x5reps
94kg 1x5reps
112kg 2x5reps

Strict Press
20kg 2x15reps
42kg 1x5reps
54kg 1x5reps
66kg 1x5reps
78kg 1x5reps

Dead Lift
70kg 1x15reps
110kg 1x5reps
140kg 1x5reps
170kg 1x5reps
200kg 1x5reps

Sit ups 3x15reps
DL1987Icon...04-04-2014 @ 16:26 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Squats
20kg 2x15reps
66kg 1x5reps
92kg 1x5reps
116kg 1x5reps
142kg1x5reps
166kg 1x3reps
112kg 1x8reps

CG Bench
20kg 2x15reps
50kg 1x5reps
68kg 1x5reps
86kg 1x5reps
106kg1x5reps
124kg 1x3reps
106kg 1x8reps

Row
20kg 2x15reps
42kg 1x5reps
58kg 1x5reps
74kg 1x5reps
88kg 1x5reps
104kg 1x5reps
88kg 1x8reps

Dips +20kg 3x8reps
DB curls 10reps @22kg,24kg,26kg
DL1987Icon...06-04-2014 @ 17:37 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Events
Log PP
45kg 2x5reps
65kg 2x2reps
85kg 1x2reps
95kg 1x2reps PB
105kg fail

Viking
110kg 1x2reps
120kg 1x2reps
130kg 1x2reps PB
140kg fail

Barrow
350kg tyre 1x20meters
350kg + 200kg tyre 1x15meters

Arm over arm
310kg 1x10meters PB

Yolk
130kg 1x30meters drop and turn
210kg 3x15meters

Few pb's today happy with how things are going so hope to keep progressing
DL1987Icon...08-04-2014 @ 22:07 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Post Edited: 09.04.2014 @ 12:16 PM by DL1987
Squat no belt or wraps/sleeves
20kg 2x15reps
66kg 1x5reps
92kg 1x5reps
116kg 1x5reps
142kg 1x5reps
166kg 1x5reps

CGB paused
20kg 2x15reps
50kg 1x5reps
68kg 1x5reps
86kg 1x5reps
106kg 1x5reps
124kg 1x5reps

Rows
42kg 1x5reps
58kg 1x5reps
74kg 1x5reps
88kg 1x5reps
104kg 1x5reps

Weighted hyper extension 2x12reps 15kg
Weighted sit ups 4x12reps 15kg
DL1987Icon...10-04-2014 @ 23:57 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Squats
20kg 2x15reps
82kg 1x5reps
100kg 1x5reps
116kg 1x5reps
116kg 1x5reps

Strict press
20kg 2x15reps
44kg 1x5reps
56kg 1x5reps
68kg 1x5reps
80kg 1x5reps

Dead Lift
70kg 1x10reps
116kg 1x5reps
146kg 1x5reps
178kg 1x5reps
210kg 1x5reps
ForbyIcon...11-04-2014 @ 09:30 
Avatar
Member 1110, 414 posts
SQ 300, BP 180, DL 320
800.0 kgs @ 105kgs UnEq
http://www.sugdenbarbell.co.uk/forum/Making-Weight-for-Strengt...
DL1987Icon...13-04-2014 @ 13:36 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Log
45kg 3x5reps
65kg 1x5reps
85kg 2x5reps
105kg 1xfailed lost balance
105kg 1x1rep
95kg 1x2 off chest then one fto

Viking
110kg 1x4 reps

Yolk
130kg 30 meters
170kg 30meters
210kg 15meters

Arm over arm
250kg 15meters 50 seconds

Barrow
350kg tyre 15 meters
350 and 250kg tyre 15 meters

Medley
350kg tyre 3 flips
125kg barrel 15 meters
Sled drag 140kg
DL1987Icon...15-04-2014 @ 19:55 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Squat
20kg 2x15reps
70kg 1x5reps
96kg 1x5reps
122kg 1x5reps
148kg 1x5reps
174kg 1x5reps

CGB
20kg 2x15reps
52kg 1x5reps
72kg 1x5reps
90kg 1x5reps
110kg 1x5reps
130kg 1x5reps

Rows
20kg 1x12reps
44kg 1x5reps
60kg 1x5reps
76kg 1x5reps
94kg 1x5reps
110kg 1x5reps

Hyper extension 2x12reps with 20kg plate

Sit-ups 3x12reps with 12kg kettle bell
DL1987Icon...17-04-2014 @ 14:32 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Squats
20kg 2x15reos
86kg 1x5reps
104kg 1x5reps
122kg 1x5reps
122kg 1x5reps

Strict press
20kg 2x15reps
46kg 1x5reps
60kg 1x5reps
72kg 1x5reps
84kg 1x3reps failed at 4

Dead Lift
70kg 1x15reps
120kg 1x5reps
154kg 1x5reps
186kg 1x5reps
220kg 1x4reps failed 5

Sit-ups 3x12reps

Trained in the morning with a s**t breakfast and felt weak through out the session. Shouldn't of missed those reps on stict and dead lift
DL1987Icon...22-04-2014 @ 18:42 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Seated oh
20kg 2x20reps
40kg 1x3reps
60kg 2x3reps
80kg 1x3reps
85kg 5x1rep
60kg 1x10reps

Flat dumbells
30kg 1x10reps
40kg 3x10reps

Lateral raises
12kg 3x10reps

CGB
90kg 1x20reps tng
90kg 2x10reps tng

Had an easy day today trying to rest up abit my body feels worn out
DL1987Icon...29-04-2014 @ 22:46 
Member 5105, 667 posts
SQ 220, BP 165, DL 270
655.0 kgs @ 98kgs UnEq
Skip one minute 10kettle bell swings x3

Axel dead DOH 15inch
30/40kg x10reps
70/80kg 1x5reps
110/120kg 1x5reps
150/160kg 3x1rep

Axel deadlift 12inch mixed grip no straps
180/190kg 3x5reps

Pull ups wide grip 3x5 /sit ups 3x12

Hyper extension
20kg plate 3x12reps

12345678910

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions