more push, more pull
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| ianakajohn |  | ... | 22-04-2014 @ 21:25 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catts mick, JC, Ben and Pascal Squats 60 x 5 100 x 5 140 x 5 157.5 x 5 squats much better but need upper back work Bench paused 60 x 5 80 x 5 100 x 5 Incline bench 60 x 5 80 x 5 100 x 5 110 x 2 115 x 1 machine Rows bar plus 40 x 5 bar plus 40 x 5 bar plus 40 x 5 curls 50kg x 5 | ||
| JC | | ... | 23-04-2014 @ 11:58 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squats were miles better this week mate. Stick to the plan and you'll be back to 200+ in no time | ||
| ianakajohn | | ... | 23-04-2014 @ 16:15 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Squats were miles better this week mate. Stick to the plan and you'll be back to 200+ in no time Thanks JC, just need to keep plugging. | ||
| ianakajohn | | ... | 24-04-2014 @ 21:32 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 3 170 x 5 192.5 x 3 215 x 3 Pulling feels better should kreep up the numbers soon. Oh pp off rack with axel 70 x 5 80 x 3 90 x 2 95 x 1 Close grip bench 60 x 5 80 x 5 100 x 5 100 x 4 100 x 3 Machine row 20 plus bar x 8 40 plus bar x 8 50 plus bar x 8 Over | ||
| Benfrancis1993 | | ... | 24-04-2014 @ 21:36 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | You look strong again Keep at it and you'll squat 500lbs this year john lennon | ||
| ianakajohn | | ... | 24-04-2014 @ 21:49 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Benfrancis1993 said:You look strong again Keep at it and you'll squat 500lbs this year john lennon Probably the nicest comment you've ever made ben, thanks. | ||
| JC | | ... | 25-04-2014 @ 12:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Keep up this consistency and you'll hit some decent numbers before summer is out mate | ||
| chaos | | ... | 27-04-2014 @ 07:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | What JC said, training lookn very good inded | ||
| ianakajohn | | ... | 27-04-2014 @ 19:50 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Thanks john I'm enjoying training | ||
| ianakajohn | | ... | 27-04-2014 @ 19:51 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | JC said:Keep up this consistency and you'll hit some decent numbers before summer is out mate Thanks jc | ||
| ianakajohn | | ... | 29-04-2014 @ 21:29 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | catts the gang squats 60 x 5 100 x 5 130 x 3 150 x 3 165 x 3 pp off rack 60 x 5 82.5 x 3 90 x 2 incline bench 60 x 5 80 x 5 100 x 5 felt a bit off today should of gone for another at 165 but squats. | ||
| dr_hazbun | | ... | 29-04-2014 @ 21:43 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Solid mate. | ||
| ianakajohn | | ... | 29-04-2014 @ 21:58 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | dr_hazbun said:Solid mate. Thanks doc I should have done another rep really. | ||
| chaos | | ... | 30-04-2014 @ 06:02 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice stuff E | ||
| JC | | ... | 30-04-2014 @ 10:30 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squats getting better every week mate | ||
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