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Lee Forbister Training Journal

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unit94		...	21-04-2014 @ 22:06
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Very impressive yesterday mate, s**t luck with your hand.
Forby		...	21-04-2014 @ 22:20
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	cheers lads appreciate it
rossphillips		...	22-04-2014 @ 09:19
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Reyt strong at northens mate hope the hands are ok
Forby		...	22-04-2014 @ 09:58
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Thanks Ross they will be ok in a week
Forby		...	24-04-2014 @ 16:15
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	24.4.14 Deadlifts 70kg x5 70kg x5 70kg x5 110kg x5 150kg x5 190kg x5 220kg x5 Clean and strict press 70kg x10 from chest 70kg x10 from chest 70kg x10 from chest Incline bench paused 80kg x5 80kg x5 80kg x5 80kg x5 80kg x5 Superset bicep and tricep 5x15
rossphillips		...	24-04-2014 @ 17:08
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	How's the hands pal ?
Forby		...	24-04-2014 @ 17:18
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Bit of a issue in training but should be ok by weekend mate
Forby		...	25-04-2014 @ 19:16
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	25/4/14 Squats belt and sleeves 60kg x15 100kg x15 140kg x15 180kg x10 Leg extensions /hamstring curls superset 5x15 of each Calfe raises 4x15 Front squat 100kg x15 High rep session get some blood flowing looking Forward to next 6 week's of training
chaos		...	27-04-2014 @ 07:32
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Big well doen on northern's mate!
Forby		...	27-04-2014 @ 10:28
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Thanks mate
Forby		...	28-04-2014 @ 11:28
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	28.4.14 Axle press FTOH power clean + strict press 85kg x50 (sets of 5s) 105kg x5 singles Will increase the weight each week to build up to England 105s
Forby		...	30-04-2014 @ 12:59
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	30/4/14 Squats belt and sleeves Upto 180kg x15 (20 next time) Bodybuild work after
Forby		...	02-05-2014 @ 16:14
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 02.05.2014 @ 16:16 PM by Forby 2/5/14 Axle Power clean with strict press no belt 105kg x3 105kg x3 105kg x3 105kg x3 105kg x3 Belly clean and Press no belt 125kg x1 125kg x1 125kg x1 125kg x1 105kg x3 Belly clean for England's felt good today and with a fee good sessions Confident for a decent weight
Forby		...	04-05-2014 @ 14:28
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	4/5/2014 Strict log press 75kg x1 85kg x1 95kg x1 105kg x1 115kg x1 125kg x1 135kg x1 Farmers first time since calluses tearing 55kg x15m 55kg x15m 55kg x15m 75kg x15m 75kg x15m 100kg x15m Finito
Forby		...	06-05-2014 @ 19:46
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	6.5.2014 Squats 1 working set 180kg 23 reps sleeves and belt

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