more push, more pull
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| ianakajohn |  | ... | 08-04-2014 @ 21:19 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catt's drean team Squat 60 x 5 100 x 3 120 x 3 140 x 3 150 x 3 150 x 3 sleeves Strict 40 x 5 60 x 5 65 x 3 70 x 3 Deads 70 x 3 110 x 3 150 x 3 190 x 2 200 x 2 220 fail stupid move really. Need to get strong again. | ||
| AndyCoupe | | ... | 08-04-2014 @ 21:20 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | What's the plan E? Time to get strong! | ||
| ianakajohn | | ... | 08-04-2014 @ 22:04 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | AndyCoupe said:What's the plan E? Time to get strong! 531 andy. Get in twice a week and remain around 94/95kg. I would like a 550 total to qualify for brits powerlifting. | ||
| Sparrow | | ... | 08-04-2014 @ 22:31 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid session Ian (stupid deadlift fail apart  ). Squats got better as they went on. | ||
| chaos | | ... | 09-04-2014 @ 06:28 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Post Edited: 09.04.2014 @ 06:28 AM by chaos ianakajohn said:Catt's drean team .  not quite!!!!! DTM | ||
| ianakajohn | | ... | 09-04-2014 @ 08:39 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Just realized i had two 25 plates on the bar so the 220 fail was actually a 230 fail and the double i pulled before was 210 still weak as piss but not as shameful lol what's with the angry face john? | ||
| chaos | | ... | 09-04-2014 @ 08:59 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Dream team????!!!!!!! | ||
| JC | | ... | 09-04-2014 @ 09:49 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Soild session last night mate. Get the volume and consistency in and you'll be progressing once again | ||
| ianakajohn | | ... | 09-04-2014 @ 11:08 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said:Dream team????!!!!!!! You can be in the dream team john if you like lol | ||
| chaos | | ... | 09-04-2014 @ 12:14 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | ianakajohn said: You can be in the dream team john if you like lol One of founding memvbers!  | ||
| ianakajohn | | ... | 10-04-2014 @ 22:24 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catts the gang Deads 60 x 5 90 x 5 115 x 5 142.5 x 5 152.5 x 5 170 x 5 192.5 x 5 Bench all paused 60 x 5 70 x 5 80 0 x 5 90 x 5 100 x 4 100 x 3 Safety bar squat for a laugh 60 x 5 110 x 4 Weird | ||
| ianakajohn | | ... | 15-04-2014 @ 21:58 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catts Bad session got man flu Squats up to 157.5 x 3 folding on reps. Failed 100pp badly | ||
| JC | | ... | 16-04-2014 @ 12:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | ianakajohn said:Catts Bad session got man flu Squats up to 157.5 x 3 folding on reps. Failed 100pp badly Just forget it and move on Thursday mate | ||
| ianakajohn | | ... | 17-04-2014 @ 22:22 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catts the gang Deads 70 x 3 112.5 x 3 132.5 x 3 160 x 3 180 x 3 202.5 x 4 Bench paused 60 x 5 80 x 5 90 x 5 95 x 4 Stiff leg deadlift 160 x 1 190 x 1 200 x 1 Felt ok onwards and upwards | ||
| JC | | ... | 18-04-2014 @ 08:53 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very solid last night mate. Deadlifts looked nice.... | ||
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