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DL1987 | ... | 23-03-2014 @ 20:14 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Post Edited: 24.03.2014 @ 15:48 PM by DL1987 Event session todayAxle clean and press 50kg 2x5reps 70kg 2x2reps 90kg 2x2reps 110kg 1x1rep Viking press 110kg 1x5reps 120kg 2x3reps Farmers walk 75kg each hand 30meters 1drop and turn 95kg each hand 30meters 1drop and turn 105kg each hand 30meters 1drop and turn 135kg pick up and hold 30seconds Yolk 140kg 2x30meters drop and turn 180kg 1x30meters drop and turn 220kg 1x30meters drop and turn Barrel load to 62" platform 115kg x3 125kg x3 | ||
DL1987 | ... | 24-03-2014 @ 15:47 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Squat 20kg 2x15reps 60kg 1x5reps 84kg 1x5repd 106kg 1x5reps 128kg 1x5reps 152kg 1x5reps Bench 20kg 2x15reps 44kg 1x5reps 62kg 1x5reps 78kg 1x5reps 96kg 1x5reps 112kg 1x5reps Row 20kg 2x15repd 38kg 1x5reps 52kg 1x5reps 66kg 1x5reps 80kg 1x5reps 94kg 1x5reps Hyper extensions 15kg 2x12reps Sit ups 10kg 3x12reps Legs felt tired after events yesterday but stuck with my program and managed what I was suppose too. | ||
DL1987 | ... | 27-03-2014 @ 12:26 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Squat 20kg 2x15reps 60kg 1x5reps 74kg 1x5reps 90kg 1x5reps 106kg 2x5reps Strict press 20kg 2x15reps 40 1x5reps 52 1x5reps 62 1x5reps 74kg 1x5reps Dead lift 70kg 2x12reps 104kg 1x5reps 132kg 1x5reps 162kg 1x5reps 190kg 1x5reps Sit ups 3x15reps body weight Deadlifts felt great think my back is nearly 100% healed up | ||
DL1987 | ... | 30-03-2014 @ 15:12 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Events Yolk 170kg 15m drop and turn 15m x2 210kg 15m drop and turn 15m x2 250kg 15m drop and turn 15m x1 290kg 8meters x1 PB on the yolk first time nice tried over 250kg Farmers 55kg 15m x1 95kg 15m x1 125kg 15m x1 Barrel carry 125kg 15m x2 Tyre flip 350kg 3 flips x2 | ||
DL1987 | ... | 02-04-2014 @ 23:18 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Squats 20kg 2x15reps 78kg 1x5reps 94kg 1x5reps 112kg 2x5reps Strict Press 20kg 2x15reps 42kg 1x5reps 54kg 1x5reps 66kg 1x5reps 78kg 1x5reps Dead Lift 70kg 1x15reps 110kg 1x5reps 140kg 1x5reps 170kg 1x5reps 200kg 1x5reps Sit ups 3x15reps | ||
DL1987 | ... | 04-04-2014 @ 16:26 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Squats 20kg 2x15reps 66kg 1x5reps 92kg 1x5reps 116kg 1x5reps 142kg1x5reps 166kg 1x3reps 112kg 1x8reps CG Bench 20kg 2x15reps 50kg 1x5reps 68kg 1x5reps 86kg 1x5reps 106kg1x5reps 124kg 1x3reps 106kg 1x8reps Row 20kg 2x15reps 42kg 1x5reps 58kg 1x5reps 74kg 1x5reps 88kg 1x5reps 104kg 1x5reps 88kg 1x8reps Dips +20kg 3x8reps DB curls 10reps @22kg,24kg,26kg | ||
DL1987 | ... | 06-04-2014 @ 17:37 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Events Log PP 45kg 2x5reps 65kg 2x2reps 85kg 1x2reps 95kg 1x2reps PB 105kg fail Viking 110kg 1x2reps 120kg 1x2reps 130kg 1x2reps PB 140kg fail Barrow 350kg tyre 1x20meters 350kg + 200kg tyre 1x15meters Arm over arm 310kg 1x10meters PB Yolk 130kg 1x30meters drop and turn 210kg 3x15meters Few pb's today happy with how things are going so hope to keep progressing | ||
DL1987 | ... | 08-04-2014 @ 22:07 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Post Edited: 09.04.2014 @ 12:16 PM by DL1987 Squat no belt or wraps/sleeves20kg 2x15reps 66kg 1x5reps 92kg 1x5reps 116kg 1x5reps 142kg 1x5reps 166kg 1x5reps CGB paused 20kg 2x15reps 50kg 1x5reps 68kg 1x5reps 86kg 1x5reps 106kg 1x5reps 124kg 1x5reps Rows 42kg 1x5reps 58kg 1x5reps 74kg 1x5reps 88kg 1x5reps 104kg 1x5reps Weighted hyper extension 2x12reps 15kg Weighted sit ups 4x12reps 15kg | ||
DL1987 | ... | 10-04-2014 @ 23:57 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Squats 20kg 2x15reps 82kg 1x5reps 100kg 1x5reps 116kg 1x5reps 116kg 1x5reps Strict press 20kg 2x15reps 44kg 1x5reps 56kg 1x5reps 68kg 1x5reps 80kg 1x5reps Dead Lift 70kg 1x10reps 116kg 1x5reps 146kg 1x5reps 178kg 1x5reps 210kg 1x5reps | ||
Forby | ... | 11-04-2014 @ 09:30 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | http://www.sugdenbarbell.co.uk/forum/Making-Weight-for-Strengt... | ||
DL1987 | ... | 13-04-2014 @ 13:36 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Log 45kg 3x5reps 65kg 1x5reps 85kg 2x5reps 105kg 1xfailed lost balance 105kg 1x1rep 95kg 1x2 off chest then one fto Viking 110kg 1x4 reps Yolk 130kg 30 meters 170kg 30meters 210kg 15meters Arm over arm 250kg 15meters 50 seconds Barrow 350kg tyre 15 meters 350 and 250kg tyre 15 meters Medley 350kg tyre 3 flips 125kg barrel 15 meters Sled drag 140kg | ||
DL1987 | ... | 15-04-2014 @ 19:55 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Squat 20kg 2x15reps 70kg 1x5reps 96kg 1x5reps 122kg 1x5reps 148kg 1x5reps 174kg 1x5reps CGB 20kg 2x15reps 52kg 1x5reps 72kg 1x5reps 90kg 1x5reps 110kg 1x5reps 130kg 1x5reps Rows 20kg 1x12reps 44kg 1x5reps 60kg 1x5reps 76kg 1x5reps 94kg 1x5reps 110kg 1x5reps Hyper extension 2x12reps with 20kg plate Sit-ups 3x12reps with 12kg kettle bell | ||
DL1987 | ... | 17-04-2014 @ 14:32 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Squats 20kg 2x15reos 86kg 1x5reps 104kg 1x5reps 122kg 1x5reps 122kg 1x5reps Strict press 20kg 2x15reps 46kg 1x5reps 60kg 1x5reps 72kg 1x5reps 84kg 1x3reps failed at 4 Dead Lift 70kg 1x15reps 120kg 1x5reps 154kg 1x5reps 186kg 1x5reps 220kg 1x4reps failed 5 Sit-ups 3x12reps Trained in the morning with a s**t breakfast and felt weak through out the session. Shouldn't of missed those reps on stict and dead lift | ||
DL1987 | ... | 22-04-2014 @ 18:42 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Seated oh 20kg 2x20reps 40kg 1x3reps 60kg 2x3reps 80kg 1x3reps 85kg 5x1rep 60kg 1x10reps Flat dumbells 30kg 1x10reps 40kg 3x10reps Lateral raises 12kg 3x10reps CGB 90kg 1x20reps tng 90kg 2x10reps tng Had an easy day today trying to rest up abit my body feels worn out | ||
DL1987 | ... | 29-04-2014 @ 22:46 | |
Member 5105, 667 posts SQ 220, BP 165, DL 270655.0 kgs @ 98kgs UnEq | Skip one minute 10kettle bell swings x3 Axel dead DOH 15inch 30/40kg x10reps 70/80kg 1x5reps 110/120kg 1x5reps 150/160kg 3x1rep Axel deadlift 12inch mixed grip no straps 180/190kg 3x5reps Pull ups wide grip 3x5 /sit ups 3x12 Hyper extension 20kg plate 3x12reps | ||