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Forby | ... | 13-03-2014 @ 11:42 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 13/03/14 Log press ftoh 120kg 15 singles 100kg x10 | ||
JC | ... | 13-03-2014 @ 12:41 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 15 singles! f**k! lol Good graft | ||
Forby | ... | 13-03-2014 @ 13:51 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Cheers pal good session had more on the rep work so pleased | ||
Forby | ... | 17-03-2014 @ 09:32 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 17.02.2014 Squats belt and sleeves 140x5 140x5 180x5 200x3 220x3 Was hoping for a big triple previous best was 250x3 in belt and sleeves but back so sore from log so left it Superset Leg extensions Leg press Superset Hamstring curl Dumbbell stiff leg | ||
Forby | ... | 28-03-2014 @ 12:58 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 28.03.2014 @ 12:59 PM by Forby 28.03.2014 been ill so only been doing light stuff until today will make sure I get some quality sessions in before northerns. today was ment to be events but its raining so did log Log Press 40kg x5 from chest 60kg x5 from chest 60kg x5 from chest 60kg x5 from chest 80kg x5 from chest 80kg x5 from chest 100kg x1 100kg x1 100kg x1 120kg x1 140kg x1 (easy) 100kg x10 (easy) 100kg x10 (hard!) | ||
Forby | ... | 31-03-2014 @ 12:47 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 31.03.2014 @ 12:57 PM by Forby ; | ||
Forby | ... | 31-03-2014 @ 12:58 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 31.03.2014 @ 15:24 PM by Forby Yoke 250x20m 4 sets last run 8secondsFarmers 100x20 x2 120x20 x2 all 8 seconds Axle press 85kg x3x3 105kg x1 125kg x1 150kg failed the press as bar was soaking as it was raining. | ||
Forby | ... | 01-04-2014 @ 13:09 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 01.04.2014 @ 13:09 PM by Forby Bench140kg x1 paused 140kg x1 close grip paused 100kg x15 close grip paused Strict press standing Upto 130kg x1 Standing dumbbell strict press 40kg x3 each arm 5 sets Dips Pushdowns | ||
chaos | ... | 02-04-2014 @ 06:20 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Looking in good nick for northerns pal | ||
Forby | ... | 02-04-2014 @ 09:09 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Will be ready on the day | ||
Forby | ... | 04-04-2014 @ 14:16 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | Post Edited: 07.04.2014 @ 14:09 PM by Forby 4/4/14Deadlift day 60x5 60x5 60x5 100x5 140x5 180x5 210x5 240x5 240x5 240x5 240x5 240x5 Foam roller f**ked | ||
Forby | ... | 07-04-2014 @ 14:08 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 7/4/14 Log Press FTOH 140kg x2 failed 3rd on press shouldn't have rushed it 110kg x8 Close Grip Bench Paused 100kg x10 100kg x10 100kg x10 140kg x5 Pleased with the session felt strong | ||
Forby | ... | 10-04-2014 @ 19:05 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | 10/04/2014 Arm over arm with sled 90kg 15m 90kg 15m 135kg 15m 135kg 15m 135kg 15m 175kg 15m 175kg 15m Farmers pick ups 75kg x1 75kg x1 100kg x1 100kg x1 120kg x1 140kg x1 Easy | ||
Forby | ... | 21-04-2014 @ 21:14 | |
Member 1110, 414 posts SQ 300, BP 180, DL 320800.0 kgs @ 105kgs UnEq | |||
Rodger | ... | 21-04-2014 @ 21:56 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Well done mate. That log and deadlift are insane!! | ||