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IkonTheHologram | Inversion Table | 03-04-2014 @ 09:34 | |
Member 4310, 252 posts SQ 240, BP 165, DL 240645.0 kgs @ 110kgs UnEq | Anyone got any experience with these? Just been to an osteopath about a lower back problem iv got which he believes is from a compressed lower back, tight QL and psoas muscles. He recommended buying an inversion table but its near on £200 which is a lot for something which might do nothing, just wandering if anyone has had success with them? | ||
Wiegieboard | ... | 03-04-2014 @ 10:27 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | My mate got one from costco for about 140. I used it a few times when my back was bad and it was pretty good for me. Ended up helping my injury with physio but it did help on the road along. Anothe thing I did was hang from my arms and when I did so I could feel where my injury was. My problem was a mechanical problem though which is different to what your suspected problem is. | ||
ironcolin | ... | 03-04-2014 @ 10:41 | |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | There are lots of ways to achieve decompression for the lower spine without the expense of buying a table etc one I particularly like is using resistance bands suspending yourself upside down from a power rack or something similar. | ||
MrSmall | ... | 03-04-2014 @ 10:59 | |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | sports massage can help all those. hanging from a pullup bar or anything like that. couch stretch. side bends. | ||
JackRevans | ... | 03-04-2014 @ 11:06 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Iv recently been hanging from those straps that people use to do leg raises or whatever without having to hold on, then doing hypers | ||
VanillaGorilla | ... | 03-04-2014 @ 11:17 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | As already mentioned, simply dangling can help, as can decline benches and reverse hypers. | ||
Thing | ... | 03-04-2014 @ 11:21 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | would love to get a reverse hyper | ||
Funky_monkey | ... | 03-04-2014 @ 14:09 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | MrSmall said:sports massage can help all those. hanging from a pullup bar or anything like that. couch stretch. side bends. This was my first thought - a chinup bar that hangs in the door frame, you then hang from the bar. Use your hands - I've heard hanging from your neck isn't good for your health. Gravity boots are also cool - much cheaper too. | ||