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Lee Forbister Training Journal

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Forby		...	13-03-2014 @ 11:42
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	13/03/14 Log press ftoh 120kg 15 singles 100kg x10
JC		...	13-03-2014 @ 12:41
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	15 singles! f**k! lol Good graft
Forby		...	13-03-2014 @ 13:51
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Cheers pal good session had more on the rep work so pleased
Forby		...	17-03-2014 @ 09:32
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	17.02.2014 Squats belt and sleeves 140x5 140x5 180x5 200x3 220x3 Was hoping for a big triple previous best was 250x3 in belt and sleeves but back so sore from log so left it Superset Leg extensions Leg press Superset Hamstring curl Dumbbell stiff leg
Forby		...	28-03-2014 @ 12:58
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 28.03.2014 @ 12:59 PM by Forby 28.03.2014 been ill so only been doing light stuff until today will make sure I get some quality sessions in before northerns. today was ment to be events but its raining so did log Log Press 40kg x5 from chest 60kg x5 from chest 60kg x5 from chest 60kg x5 from chest 80kg x5 from chest 80kg x5 from chest 100kg x1 100kg x1 100kg x1 120kg x1 140kg x1 (easy) 100kg x10 (easy) 100kg x10 (hard!)
Forby		...	31-03-2014 @ 12:47
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 31.03.2014 @ 12:57 PM by Forby ;
Forby		...	31-03-2014 @ 12:58
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 31.03.2014 @ 15:24 PM by Forby Yoke 250x20m 4 sets last run 8seconds Farmers 100x20 x2 120x20 x2 all 8 seconds Axle press 85kg x3x3 105kg x1 125kg x1 150kg failed the press as bar was soaking as it was raining.
Forby		...	01-04-2014 @ 13:09
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 01.04.2014 @ 13:09 PM by Forby Bench 140kg x1 paused 140kg x1 close grip paused 100kg x15 close grip paused Strict press standing Upto 130kg x1 Standing dumbbell strict press 40kg x3 each arm 5 sets Dips Pushdowns
chaos		...	02-04-2014 @ 06:20
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Looking in good nick for northerns pal
Forby		...	02-04-2014 @ 09:09
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Will be ready on the day
Forby		...	04-04-2014 @ 14:16
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 07.04.2014 @ 14:09 PM by Forby 4/4/14 Deadlift day 60x5 60x5 60x5 100x5 140x5 180x5 210x5 240x5 240x5 240x5 240x5 240x5 Foam roller f**ked
Forby		...	07-04-2014 @ 14:08
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	7/4/14 Log Press FTOH 140kg x2 failed 3rd on press shouldn't have rushed it 110kg x8 Close Grip Bench Paused 100kg x10 100kg x10 100kg x10 140kg x5 Pleased with the session felt strong
Forby		...	10-04-2014 @ 19:05
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	10/04/2014 Arm over arm with sled 90kg 15m 90kg 15m 135kg 15m 135kg 15m 135kg 15m 175kg 15m 175kg 15m Farmers pick ups 75kg x1 75kg x1 100kg x1 100kg x1 120kg x1 140kg x1 Easy
Forby		...	21-04-2014 @ 21:14
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq
Rodger		...	21-04-2014 @ 21:56
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Well done mate. That log and deadlift are insane!!

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