Ox's Journal Of Insanity
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| Thing |  | ... | 27-03-2014 @ 12:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice work and good to hear things are on the up | ||
| Oxman | | ... | 27-03-2014 @ 14:57 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Great stuff as always mate, I'm really looking forward to you next max session. Good news on the snake, that should keep you busy for a while. Thanks mate, hoping to hit 155 paused on the bench, 100kg seated dead strict and 105kg standing strict on a normal bar  Just putting together the order for all the housing/heating for my Dumerils Boa, only small at the moment but give it 4 years and he'll be around 6 foot! Can't wait to get him   | ||
| Oxman | | ... | 27-03-2014 @ 14:58 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:nice work and good to hear things are on the up Cheers Neil, injuries still sore/tight but all slowly improving | ||
| stephen9069 | | ... | 27-03-2014 @ 19:26 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Quality benching mate and congrats on the snake | ||
| Oxman | | ... | 28-03-2014 @ 12:15 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Quality benching mate and congrats on the snake Cheers bud | ||
| Oxman | | ... | 28-03-2014 @ 12:15 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Great Birthday Session today Paused Bench - Smolov Jr 60kg x 5 80kg x 5 100kg x 5 122.5kg x 3 122.5kg x 3 122.5kg x 3 122.5kg x 3 122.5kg x 3 122.5kg x 3 122.5kg x 3 122.5kg x 3 122.5kg x 3 122.5kg x 3 total rep/weight PB Felt pretty good, maybe a tad harder than any other session I have done but all ground out very nicely. Considering my weight has dropped 6lbs this week due to the new diet pressing still feels ok, on to week 3 next week. Seated Dead Strict Press 60kg x 5 85kg x 3 left it Pressing felt tough today, starting to overreach as bit so was sensible and backed off any more pressing today. Safety Squat Bar Squat 65kg x 10 85kg x 5 105kg x 5 125kg x 3 Not loads done but weight gone heavier and zero pain anywhere, looking promising for a decent return. 125 felt heavy tbh but then I haven't gone heavy for a few weeks, it will build back quickly but being sensible about things. Hack Squats 65kg x 5 8okg x 5 8okg x 5 8okg x 5 8okg x 10 Starting out light on these and getting set up just right, feels pretty good, I will be keeping them in on my leg days and see where they take me. Seated Calf Raise 20kg x 10 20kg x 10 20kg x 10 20kgx 10 20kg x 10 Again starting light due to the injury on front of right leg I sustained through limping with my other leg! Light easy and zero pain so plenty to build on. All in all a good session, no amazing weights for me apart from bench but all looking promising to build up to some decent weights again, I should see a 190kg safety squat bar squat go in a few months if I am careful and hopefully hit a 190-200 normal squat at the comp in June, not setting any specific goals though, just going to get injury free and enjoy my lifting again, so far so good Upon my 3rd set of calf raises today, happy birthday to you was played and a cake carried out to me! Wife had been in and planned a surprise, she did it at my work too! I'm a little concerned to leave the house again now in case of any more surprises! | ||
| EllD90 | | ... | 28-03-2014 @ 12:17 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Happy birthday mate! | ||
| Oxman | | ... | 28-03-2014 @ 12:22 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | EllD90 said:Happy birthday mate! Cheers mate Today I have mostly been eating birthday cake | ||
| stephen9069 | | ... | 28-03-2014 @ 12:47 |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Nice way to start your birthday mate with some benching lol good work and happy birthday mate. | ||
| nails | | ... | 29-03-2014 @ 21:01 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Happy Birthday for yesterday. | ||
| Oxman | | ... | 30-03-2014 @ 11:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said:Nice way to start your birthday mate with some benching lol good work and happy birthday mate. Cheers bud | ||
| Oxman | | ... | 30-03-2014 @ 11:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Happy Birthday for yesterday. Thanks mate | ||
| Oxman | | ... | 30-03-2014 @ 11:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice session today. Paused Bench - Smolov Jr Week 3 60kg x 10 80kg x 10 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 102.5kg x 6 cheap total rep/weight PB Only needed 6 sets but they were feeling really nice and still stuffed of carbs so added in an extra 4 sets, tech was bang on and the weight moved really nicely, actually felt like bodybuilding, got a big chest pump on these and triceps too, short rest periods helped. Due for 110kg x 7 sets of 5 tomorrow. 14" Deads - 60 sec rests 100kg x 10 140kg x 10 180kg x 5 220kg x 1 220kg x 1 220kg x 1 220kg x 1 220kg x 1 220kg x 1 220kg x 1 220kg x 1 220kg x 1 220kg x 1 Decided to see how things are feeling, went heavier - back felt fine, still a little tight but the lifts actually helped. Weight felt heavy tbh but got lighter as I went along, it will soon return but I'm not pushing things. Deadlifts - 60 sec rests 180kg x 1 220kg x 1 220kg x 1 220kg x 1 220kg x 1 220kg x 1 Again feeling fine, weight not exactly moving with my usual speed but that's to be expected. Not going this heavy again for a while I will be moving back to deficit deads next week when I start my new routine and building up slowly in 5's or maybe 3's, should hopefully be back around 270kg for the PL comp in June fully healed fingers crossed. Standing Strict 80kg x 1 80kg x 1 80kg x 1 Light weight just trying out this new grip, fresh its going to feel good. I finished off with 15 mins of stretches and rolling out the tight area in my injured area and it felt way better, going to step this up to ensure scar tissue is broken down. All looking good. | ||
| deleted2_20210523 | | ... | 30-03-2014 @ 12:13 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Oxman | | ... | 31-03-2014 @ 11:32 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | kirkynick said:Looking good Ox. Cheers Nick | ||
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