New year, new log.
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| BaconWarrior |  | ... | 21-03-2014 @ 22:21 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | OHP, 5+ OHP Bar X 8 35 X 5 45 X 2 55 X 16 Wide Grip Bench Bar X 10 60 X 5 80 X 3 100 X 12, 4 ,2 (Rest pause) Incline Dumbbell bench 25 X 10, 10 Dips X 6 X 8 Dumbbell OHP 15 X 2 X 15 12.5 X 3 X 10 Klokovs 35 X 8 40 X 3 50 X 1 60 X F 55 X CATASTROPHIC FAIL 50 X 4 40 X 8, 6 Dumbbell curls 15 X 3 X loads Close Grip Bench 60 X 3 X 10 Dips X 11, 5, 4 (rest pause) | ||
| BaconWarrior | | ... | 23-03-2014 @ 14:02 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 3+ Bar X 10 70 X 5 100 X 3 120 X 1 150 X 1 165 X 9 185 X 2 Paused, Beltless high bars 120 X 3 X 3 Sumo stance rack pulls from mid shin with straps 120 X 3 170 X 2 210 X 1 240 X 1 260 X 1 Beltless Deficits (with straps) 160 X 8, 5 | ||
| BaconWarrior | | ... | 24-03-2014 @ 21:40 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench, 3+ Paused 60 X 5, 5 80 X 2 92.5 X 1 107.5 X 8 (Arse up last rep) T&G 120 X 3 Paused again 70 X 5 X 10 Klokovs Bar X 3 40 X 3 60 X 1 (f**k yeah!) 55 X 7 45 X 15 40 X 10 Dips Bw X 3 +10 X 3 +20 X 3 +30 X 3 +35 X 3 +40 X 3 +15 X 8 Rear delt flyes 7.5 X 3 X 20 | ||
| BaconWarrior | | ... | 26-03-2014 @ 10:34 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Deadlift, 3+ Sumo pulls 70 X 5 120 X 3 150 X 1 170 X 1 215 X 6 Sumo Racks, mid shin with straps 230 X 4 Deficits, 15 plate, oly shoes, 210 X 4 Squat 70 X 3 120 X 2 150 X 1 175 X 2 170 X 2, 2 | ||
| dannyboy73 | | ... | 26-03-2014 @ 12:13 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 215 x 6 Solid work! | ||
| BaconWarrior | | ... | 26-03-2014 @ 12:23 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Cheers mate, went for the 7th but was out the groove. | ||
| BaconWarrior | | ... | 29-03-2014 @ 10:51 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | OHP 3+ OHP Bar X 5, 5 40 X 3 50 X 1 63 X 9 Paused inclines 50 X 3 70 X 3 75 X 2 50 X 12 BTN push press 70 X 2 100 X 2 110 X 1 BTN Jerk 120 X 3 X 1 Klokov press 50 X 4 X 3 Dips BW X 3 20 X 3 22 X 3 12 X 3 X 8 Pushdowns X lots | ||
| BaconWarrior | | ... | 01-04-2014 @ 10:41 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat, 1+ Squat Bar X 10 70 X 3 120 X 2 140 X 2 160 X 1 175 X 5 (utter pish) 180 X 1 Paused high bars without a belt 125 X 3 X 3 Deficit conventionals without a belt 125 X 3 170 X 5, 5 Very difficult, had a difficult weekend with a lot of interference, also down a notch on my belt, weighing about 100kg, thought the ad libitum consumption of s**t over sunday would help me for today, evidently not. | ||
| BaconWarrior | | ... | 02-04-2014 @ 12:41 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench, 1+ Paused bench Bar X 15 60 X 3 80 X 1 95 X 1 115 X 5 (Grinder last rep) 105 X 5, 4 95 X 5, 5 80 X 10, 2 (rest pause) Inclines 50 X 3 X 8 OHP 50 X 5,5,8 Cables flyes 9 X 30 Face pulls X lots Smith machine btn press 40 X 5 45 X 5 50 X 5 60 X 3 30 X 20 Need more calories, strength is going down the toilet. Just going to go back to how I was eating before but less sweets etc. Don't have the patience for tracking macros. | ||
| dannyboy73 | | ... | 02-04-2014 @ 19:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Oh no, its catching!! Lets make a pact- tonight we eat as much chocolate as we can. You in? BaconWarrior said: Need more calories, strength is going down the toilet. .  | ||
| BaconWarrior | | ... | 02-04-2014 @ 22:21 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:Oh no, its catching!! Lets make a pact- tonight we eat as much chocolate as we can. You in? I see your chocolate and raise you chocolate malt loaf. Done. Deadlifts tomorrow! YEEEEEEHHAAAA!!!!! | ||
| BaconWarrior | | ... | 03-04-2014 @ 11:41 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 03.04.2014 @ 11:45 AM by BaconWarrior Deadlift 1+sumo pulls 70 X 3 120 X 1 150 X 1 170 X 1 200 X 1 228 X 4 (BOOM!!! f**kin' Choccy maltloaf for the f**king win!) Racks from just below knees 240 X 1 260 X 5 270 X 3 Squat 70 X 2 120 X 1 150 X 1 170 X 2, 2(last rep so ugly basically a good morning) Beltless paused squat (more of these needed) 120 X 3 Barbell row 60 X 30 RP Seated row 70 X 15 RP 50 X 20 RP Overall happy with this, pre gym maltloaf is my f**king saviour. Should also add, changed my stance a bit, toes out a bit more so that they were in line with my knees when looking down my thigh, worked a f**king treat! | ||
| BaconWarrior | | ... | 04-04-2014 @ 12:48 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | OHP 1+ OHP Bar X 5,5 40 X 2 50 X 1 65 X 8 70 X 3, 3 Klokovs 40 X 2 50 X 1 60 X 1 55 X 3 BTNPP 70 X 1 100 X 1 110 X 1, 1, 2 70 X 15 (RP) Face pulls - on the lower rep sets was holding contraction on last rep for 3-5 sec 9 X 30 19 X 5 26 X 3 34 X 3 39 X 3 21 X 40, 30, 20, 20 Smith machine BTN press 30 X 2 50 X 2 60 X 2 65 X 2 55 X 8, 8 Incline dumbbell press last rep of each set paused. 28 X 3 X 8 | ||
| BaconWarrior | | ... | 07-04-2014 @ 11:32 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat, 5+ Squat Bar X 15 70 X 3 110 X 2 130 X 1 140 X 1 152 X 13 High bar (NB) 112 X 8 (Easy) Paused low bar (NB) 105 X 10 Racks from mid shin 100 X 2 150 X 1 190 X 10 Deficit pull (20 plate, flat soles) 190 X 1 150 X 3 Back hurts. Beltless work seems to be beneficial. Going to try pushing the rack pulls from various heights and see if that has a better transfer than conventional deficits. | ||
| BaconWarrior | | ... | 08-04-2014 @ 12:02 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench, 5+ Paused bench Bar X 10 60 X 3 80 X 2 98 X 12 T&G 120 X 1 135 X 1 Paused bench again 75 X 4 X 10 Push press 55 X 1 60 X 1 90 X 3, 3 Inclines 50 X 5 X 8 Smith btn press 50 X 3 60 X 2 70 X 2 50 X 10, 8 ,2 (RP) Face pulls 11 X 20 16 X 20 31 X 3 (with 5 seconds holding the contraction), 10, 10, 10 19 X 40 Pec Deck 100 X 20 | ||
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