Front squat and upper back work
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| terryhollands |  | ... | 28-02-2014 @ 09:20 |
 9x WSM finalist! Member 662, 3372 posts | dannyboy73 said:Smith machine BORow, in all my years Ive never seen this. Is there a benifit/rehab over BORow or Pendla rows? Great to see you top guys posting so many videos pre-WSM. I do a mixture of rows, a different one each week. I feel they hit my lats a bit differently. Definitely not better but different | ||
| Simeon | | ... | 28-02-2014 @ 09:34 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | terryhollands said: Haha, before injuries I could do 60's for 5's on each arm f**k me | ||
| billynomates |  | ... | 28-02-2014 @ 11:40 |
Member 4923, 1795 posts | Good work Terence | ||
| terryhollands | | ... | 28-02-2014 @ 11:57 |
9x WSM finalist! Member 662, 3372 posts | billynomates said:Good work Terence Im just terry, not terence  thank you | ||
| garrold | | ... | 28-02-2014 @ 12:35 |
 Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | terryhollands said: Im just terry, not terence thank youThat would make a great tag line. | ||
| Rodger | | ... | 28-02-2014 @ 12:44 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Great to see a full training session video Terry! Great lifting mate | ||
| beza | | ... | 28-02-2014 @ 13:30 |
I hit a pb today with a chest infection Member 3283, 1921 posts | terryhollands said: That is litterally it yes. I train events on sat so dont like to overdo the upper back work in the gym. Its all ive ever done and my upper back is probably my strongest area Thanks for the reply. Be interesting to see a typical week of your training | ||
| terryhollands | | ... | 28-02-2014 @ 13:35 |
9x WSM finalist! Member 662, 3372 posts | beza said: Thanks for the reply. Be interesting to see a typical week of your training Ill type one up when I get a spare 10 mins its nothing to over complicated to be honest | ||
| PaulSavage | | ... | 28-02-2014 @ 14:04 |
Member 2775, 6927 posts | Simeon said: f**k me Yep | ||
| beza | | ... | 28-02-2014 @ 15:59 |
I hit a pb today with a chest infection Member 3283, 1921 posts | terryhollands said: Ill type one up when I get a spare 10 mins its nothing to over complicated to be honest That'd be great mate thanks | ||
| billynomates | | ... | 28-02-2014 @ 16:11 |
Member 4923, 1795 posts | terryhollands said: Im just terry, not terence thank youSorry Terry, predictive text on my phone did that! | ||
| terryhollands | | ... | 28-02-2014 @ 16:21 |
9x WSM finalist! Member 662, 3372 posts | billynomates said: Sorry Terry, predictive text on my phone did that! Haha. Its okay, most terrys are terence | ||
| Wayne_Cowdrey | | ... | 28-02-2014 @ 19:32 |
 Still got a little bit of strength Member 400, 22043 posts | I can't currently view the vid, but will definitely do so when I get the chance. I love front squats. Sounds like your legs are the strongest they've ever been Just out of interest, does Paul Wood still train? | ||
| Samthepigman | | ... | 28-02-2014 @ 20:17 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | dannyboy73 said:Smith machine BORow, in all my years Ive never seen this. Is there a benifit/rehab over BORow or Pendla rows? Great to see you top guys posting so many videos pre-WSM. I started doing all my rows in the smith after watching terry a few months ago, I find u can get a much better squeeze without cheating with ur legs | ||
| dannyboy73 | | ... | 01-03-2014 @ 10:57 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Smashing, will attempt. Samthepigman said: I started doing all my rows in the smith after watching terry a few months ago, I find u can get a much better squeeze without cheating with ur legs | ||