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Lee Forbister Training Journal

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JC		...	21-02-2014 @ 15:37
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	this is the link I was on about mate.... http://www.sugdenbarbell.co.uk/forum/Making-Weight-for-Strengt...
Forby		...	23-02-2014 @ 13:38
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	23/02/2014 Trained at jpfitness Log (strict from chest) 65kg x5 85kg x5 105kg x5 105kg x5 105kg x5 105kg x6 105kg x5 Farmer pick ups 95kg x5 95kg x5 95kg x5 95kg x5 95kg x5 130kg x5 Sandbag runs x few Keg loads x few
LessThanLuke		...	23-02-2014 @ 13:43
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Good volume mate.
Forby		...	23-02-2014 @ 14:21
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Tar was good session happy
Forby		...	24-02-2014 @ 13:01
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 24.02.2014 @ 13:03 PM by Forby 24/02/2014 Squats (rehband Sleeves and belt) 190kg x8 190kg x6 (ment to be 8) 190kg x8 Front squat (strengthshop sleeves and belt) 100kg x3 120kg x3 140kg x3 160kg x3 180kg x1 Leg extensions 5x10 Calfe raises 3x20 Hamstring curls 3x12 Good mornings 60kg 3x5
Forby		...	02-03-2014 @ 13:47
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 02.03.2014 @ 14:15 PM by Forby 02/03/14 Deadlifts 110kg x5 110kg x5 110kg x5 150kg x5 190kg x5 working set 230kg x8 (everything felt heavy wanted 10 next week) Yoke 100kg x40m 100kg x40m 190kg x20m 210kg x20m 230kg x20m 250kg x20m 270kg x20m 10.4s 290kg x20m 11.1s Sandbag 90kg runs and picks DOH Axle deadlifts upto 140
Forby		...	02-03-2014 @ 13:49
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq
Forby		...	04-03-2014 @ 21:09
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	4/3/2014 Sqwatts 180kg x1 200kg x8 (belt and sleeves) 200kg x8 (belt and sleeves) 200kg x8 (belt and sleeves) Leg extensions 5 sets of 10 Calve raises 3 sets of 20 Hamstring curl 3 sets of 15 Rotary cuff exercises
paddymc1986		...	04-03-2014 @ 23:24
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Looking strong mate good to see some events training in there to
Forby		...	05-03-2014 @ 03:55
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Thanks paddy
chaos		...	05-03-2014 @ 04:31
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Training looking good buddy!
Forby		...	05-03-2014 @ 09:13
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Not to bad mate want a few big numbers before northerns
Forby		...	06-03-2014 @ 13:09
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	Post Edited: 06.03.2014 @ 13:10 PM by Forby 06/03/14 Log floor to overhead all strict 80kg x5 100kg x5 120kg x1 felt heavy so dropped weight and worked form 100kg x20 singles all done fairly quickly working on form Tricep pushdowns 6 sets of 20 Meer extensions 3 sets of 15 Rotary cuff exercises
Forby		...	10-03-2014 @ 13:36
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	10/03/2014 body feeling beat up 4 inch deficit deadlift 180kg x5 180kg x5 180kg x5 180kg x5 180kg x5 Pulldowns 9 sets of 15 (3 different variations) Body beat up at the moment, get some rest and hit log press on Wednesday
Forby		...	11-03-2014 @ 13:25
Member 1110, 414 posts SQ 300, BP 180, DL 320 800.0 kgs @ 105kgs UnEq	11/03/14 Jogging Sandbag to keg medley 15metre each 3 sets Sandbag 100kg x40m with 4 picks up at 10m intervals 3 sets of this

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