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The Curse And The Gift...

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IainKendrick		...	08-06-2007 @ 17:57
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	As always quality work!
Icepick		...	08-06-2007 @ 20:53
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Thanks guys! 08/06/07 CG BENCH 60x8,80x6,100x5 122.5x4x4 BB ROWS 60x8,90x6 120x5,5,5
Icepick		...	10-06-2007 @ 17:47
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	10/06/07 Box Squats (40 cent) 65x6,115x4,140x4 cent off - 140x12 Bench 105x4,4,16
Tony		...	10-06-2007 @ 17:49
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Bench 105x4,4,16 Bit odd isn't it?
Icepick		...	10-06-2007 @ 17:55
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	yea it was supposed to be some moderate speed work for 6 sets of 4 but we ran out of time.
Boar		...	10-06-2007 @ 17:59
Walk your talk Member 5, 25557 posts Administrator	good work mate, whats your best unshirted and shirted benchpress ?
Icepick		...	10-06-2007 @ 18:13
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Thanks boar, my best raw is 140, even though i have done it for 3 sets of 3, just never have put more than that on the bar, best shirted is 170......(my shirt game sucks, think i get maybie 20kgs from it)
Joni		...	10-06-2007 @ 20:04
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	mate, you should add your totals to your profile, unless they are top secret
Icepick		...	10-06-2007 @ 20:21
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	haha maybe after my next comp.
Icepick		...	14-06-2007 @ 09:15
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	13/06/07 Deadlifts 65x5,115x4,155x3,195x2,225,250,275,300 Fail
Rob		...	14-06-2007 @ 09:18
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Damn good effort there mate, very close!! Nice lifting.
Thing		...	14-06-2007 @ 09:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	the 250 and 275 flew up, did you not manage to lock out on the 300? as it was a grind
Icepick		...	14-06-2007 @ 09:41
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	thanks guys, the 300 was fully locked out but there was a slight downward movement arount the knee/mid shin area.
Thing		...	14-06-2007 @ 10:07
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	if you doing it for powerlifting then yes its a fail but in any other aspect its a rep. did you take long between sets? and again good stuff lad
marc		...	14-06-2007 @ 11:36
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	great deadlifting

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