more push, more pull
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| ianakajohn |  | ... | 31-01-2014 @ 19:32 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Rodger said:Nice strict Ian Thanks rodger but they were terrible | ||
| Rodger | | ... | 31-01-2014 @ 23:53 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | ianakajohn said: Thanks rodger but they were terrible bas***d s**t stricts Ian.... | ||
| chaos | | ... | 05-02-2014 @ 10:57 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Where's the training? | ||
| JC | | ... | 05-02-2014 @ 11:00 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | chaos said:Where's the training? Mrs has vetoed training He's nearly as scared of his wife as you are of yours! | ||
| chaos | | ... | 05-02-2014 @ 11:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | JC said: Mrs has vetoed training He's nearly as scared of his wife as you are of yours! I'm not scared of her.................. its the knife in me back i'm scared of! | ||
| ianakajohn | | ... | 05-02-2014 @ 11:32 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said: I'm not scared of her.................. its the knife in me back i'm scared of! Work's had me in late last few tuesdays which is dog s**t and it's pissing me off, don't they understand I need to be in catt's for 7? | ||
| ianakajohn | | ... | 06-02-2014 @ 21:15 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catts jc and ben Sumo deadlift 60 x 3 100 x 3 140 x 3 180 x 2 200 x 1 210 x 1 220 fail awful technical 180 x 2 Front squats 60 x 3 100 x 3 110 x 1 120 x 1 130 x 1 Form not good Axel ftoh 77 x 1 97 x 1 103 failed clean 103 failed press 97 x 1 Incline Bench 60 x 3 70 x 3 80 x 3 90 x 3 100 x 3 Need ti get back into regular training | ||
| Benfrancis1993 | | ... | 06-02-2014 @ 21:26 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Nice work mate Get flexible | ||
| ianakajohn | | ... | 06-02-2014 @ 21:34 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Benfrancis1993 said:Nice work mate Get flexible Thanks ben working on hip flexor | ||
| JC | | ... | 07-02-2014 @ 12:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I must say this every week...but you need a plan Tuesday - start squat @ 120 x 3 x 5 - drill technique - go up next week if strength/technique fine Thursday - start DL @ 140 x 3 x 5 - drill technique - go up next week if strength/technique fine Thursday - start Bench @ 90 x 3 x 5 - drill technique - go up next week if strength/technique fine | ||
| ianakajohn | | ... | 07-02-2014 @ 12:43 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Lol I know jc it's pretty difficult to have a plan training once a week | ||
| JC | | ... | 07-02-2014 @ 12:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | ianakajohn said:Lol I know jc it's pretty difficult to have a plan training once a week have some backbone and tell your Mrs you're training at LEAST twice a week Catts is 5 mins away and open Sat AND sunday!!!!!!!!!!! | ||
| ianakajohn | | ... | 13-02-2014 @ 22:04 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Catts the gang Squats 60 x 3 100 x 3 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Form was better and got arms in Deads conventional 70 x 3 120 x 3 150 x 3 180 x 3 Working on form Bench all paused 60 x 3 100 x 3 105 x 3 110 x 1 115 x 1 Paused felt better and more there. Leg extensions | ||
| Benfrancis1993 | | ... | 13-02-2014 @ 22:08 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Nice session mate, Your technique is getting better all the time. You need a plan though, and you need to tell your f**king missus your going the gym or shes getting the Ike Turner treatment. | ||
| ianakajohn | | ... | 14-02-2014 @ 09:43 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Post Edited: 14.02.2014 @ 10:17 AM by ianakajohn Benfrancis1993 said:Nice session mate, Your technique is getting better all the time. You need a plan though, and you need to tell your f**king missus your going the gym or shes getting the Ike Turner treatment. Lol ike's dead now so he won't be beating on women after a coke binge. Yeah a plan | ||
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