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First session back training equipped

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milsyIconFirst session back training equipped22-01-2014 @ 21:49 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Thought I would share this as I'm happy with it and haven't posted a video in a long time this is the first session back in kit since the British Jnrs last year dropped a fair bit of bodywieght (fat) since then so kit was nice a loose and easier to get on and work with

Manged 2x300 squat
http://youtu.be/eCIwjYV9ucs

And a 2x240 bench to 1board
http://youtu.be/eQ0GrQJ5yiE
Benfrancis1993Icon...22-01-2014 @ 21:58 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
milsy said:Thought I would share this as I'm happy with it and haven't posted a video in a long time this is the first session back in kit since the British Jnrs last year dropped a fair bit of bodywieght (fat) since then so kit was nice a loose and easier to get on and work with

Manged 2x300 squat
http://youtu.be/eCIwjYV9ucs

And a 2x240 bench to 1board
http://youtu.be/eQ0GrQJ5yiE


Squats were awesome mate, I have no opinion about bench so didn't watch lol.

Out of interest, What wraps are they?
milsyIcon...22-01-2014 @ 22:07 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Aha cheers mate I admit equipped bench is an aquired taste

The wraps are 2m Titan Rpms I like em but never really used any thing else had these since I started
BenMacIcon...22-01-2014 @ 23:20 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq
Squats were rapid, looking beastly and bearded too.
ironageIcon...22-01-2014 @ 23:23 
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Member 1380, 182 posts
SQ 240, BP 170, DL 260
670.0 kgs @ 118kgs UnEq
Saw these earlier on youtube.240 bench looked spot on.Looking good Dave,saw the unequipped lifts as well.It looks like you are building up to some big totals soon..Also liking the beard mate!!Grin
newhybridIcon...22-01-2014 @ 23:42 
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Member 3714, 637 posts
SQ 265, BP 177.5, DL 265
707.5 kgs @ 97kgs Eq
seriously impressive squatting.
EvisIcon...23-01-2014 @ 00:31 
Member 2202, 346 posts
SQ 282.5, BP 220, DL 320.5
823.0 kgs @ 120kgs UnEq
Nice lifts!

I guess less bodyfat is bad news for equipped lifting in general though? Even if you get smaller sized suits?
LuuuuuukeyIcon...23-01-2014 @ 05:42 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq
What's the aim with being back in kit?

All looked very easy. Big things if you stick with the gimp suits!

beard is coming along nicely as well.
FAT_SAMIcon...23-01-2014 @ 05:51 
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more like 'FAT TROLL'
Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Post Edited: 23.01.2014 @ 05:51 AM by FAT_SAM
Squat looked easy mate!

Edit - the beltless 240 double on your channel is awesome. Strong and deep.
hifiloverIcon...23-01-2014 @ 08:21 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq
Bags of power there in both lifts...

The squats looked comfy enough and the bench just flew up! Grin
AndyCoupeIcon...23-01-2014 @ 11:29 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Those squats looked well easy mate, strong!
milsyIcon...23-01-2014 @ 14:21 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Thanks guys

Luke - just wanting to get more comps in seeing as I don't think I will be picked for a while to compete at an international comp I might as well do the British classic and the British equipped


Thanks sam always enjoyed and looked upto your lifting since I started posting I. Here I was really happy with that 240x2
DrDIcon...23-01-2014 @ 14:48 
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#IStandByMillsy
Member 4287, 2614 posts
SQ 300, BP 310, DL 250
860.0 kgs @ 120kgs Eq
Nice work mate!! Looked pretty comfortable!
ScottCIcon...23-01-2014 @ 14:51 
Member 4630, 1 posts
It's all about the spot!
fongIcon...23-01-2014 @ 14:56 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
not sure which is more impressive

beard or double

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