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New Year New goals

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DL1987		New Year New goals	20-01-2014 @ 22:24
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Post Edited: 06.09.2014 @ 17:44 PM by DL1987 New to SB
DL1987		...	20-01-2014 @ 22:25
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	SQUAT
DL1987		...	22-01-2014 @ 18:51
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Had a steady session tonight because of knee pain all day. Deadlift DOH no chalk Warm up 60kg 3x10reps 90kg 1x5reps 130kg 1x5reps 170kg 1x5reps 200kg fail Bar was s**t had no knurling but makes the grip harder. Deadlift Alternate grip with chalk 200kg 4x5reps Paused (5secs) ATG Squats 60kg 1x2reps 80kg 1x2reps 100kg 1x2reps 120kg 1x2reps 140kg 1x2reps Stiff leg Deads 140kg 4x5reps Leg curls 50kg 4x10reps Finished off with some skipping to cool down followed by some stretching
DL1987		...	23-01-2014 @ 13:15
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Post Edited: 23.01.2014 @ 13:19 PM by DL1987 Over head training thismorning. First time I've had a go at standing press instead of seated. Wasn't to pleased with the weights but felt like a good session. Warmed up with abit skipping and stretching Strict press 20kg 2x15reps 40kg 2x10reps 60kg 2x2reps 80kg 2x2reps Push press 80kg 1x2reps 90kg 4x2reps Could of went heavier but didn't have any jerk blocks and if I dropped the weight it wouldn't go down well with the shops under the gym. There's been several complaints to the council about light falling off the ceiling ha CGB 60kg 1x10reps 80kg 1x10reps 100kg 1x10reps 110kg 1x10reps Lateral and front raises super set 14kg each hand 3x5 3x5 Felt good after the session just try and creep the numbers up every week
DL1987		...	01-02-2014 @ 18:52
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Post Edited: 07.02.2014 @ 18:47 PM by DL1987 12 inch deadlift 75kg 2x15reps 115kg 2x5reps 155kg 2x5reps 195kg 2x5reps 225kg 1x5reps 245kg 1x3reps 265kg 1x1rep First time trying to deadlift from this height found it awkward but will be practicing my deads from different height instead of just a standard oly bar height Paused squats (3 seconds) 110kg 2x2reps 140kg 2x2reps 160kg 2x2reps 170kg 2x2reps Finished session there because of tightness in my knee
DL1987		...	26-02-2014 @ 22:09
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Press session Bench paused 2 seconds 40kg 2x15reps 60kg 2x3reps 90kg 1x3reps 115kg 3x3reps 125kg 3x3reps 105kg tng 1x15reps Strict press 60kg 1x3reps 70kg 2x3reps 75kg 1x3reps Incline dumbell 28kg 2x12reps 32kg 2x12reps 40kg 1x8reps Left it at that as shoulder abit tender off events on Sunday
DL1987		...	28-02-2014 @ 16:53
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	13inch deadlift DOH 75kg 2x15reps 115kg 2x5reps 155kg 2x5reps 185kg 4x5reps Front squats paused 80kg 2x5reps 100kg 2x3reps 120kg 2x3reps Back squats paused 120kg 2x5reps 140kg 2x5reps SLDL DOH 5 second hold at top 185kg 5x2reps Kept squats light my knee is niggling me today
DL1987		...	02-03-2014 @ 18:19
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Events Strict log 40kg 3x5reps 60kg 2x2reps 80kg 4x1rep Failed 100kg Leg drive 80kg 3x3reps Yolk 100kg 40 meters x2 190kg 20 meters 9.2 seconds 230kg 20 meters 14.5 seconds 230kg 20 meters 14.1 seconds 250kg 20meters 27 seconds 210kg 40 meters 29.4 seconds Sandbag carry 90kg 30metersx2 10meters drop and pick up for total of 40meters DOH Axel 80kg x 3reps 3 second hold at the top of each rep 100kg x 3reps 3 second hold at the top of each rep 120kg x 3reps 3 second hold at the top of each rep 140kg x 3reps 3 second hold at the top of each rep 160kg failed at the knee 140kg x1rep 30 second hold at the top
DL1987		...	03-03-2014 @ 16:32
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Post Edited: 03.03.2014 @ 19:30 PM by DL1987 Squats 50kg 3x10reps 80kg 1x5reps 90kg 1x5reps 100kg 1x5reps 110kg 1x5reps 120kg 1x5reps 90kg 1x5reps paused for 2 seconds Dumbell reverse curls thumbless grip 12kg 1x12reps 14kg 1x10reps 16kg 1x10reps 18kg 1x10reps Dumbell wrist curls 18kg 5x5repsf One handed deadlift 60kg 5seconds hold each hand 1 rep 80kg 5seconds hold each hand 1 rep 100kg 5seconds hold each hand 1 rep 110kg 5seconds hold each hand 1 rep 120kg 5seconds hold each hand 1 rep 140kg 5seconds hold each hand 1 rep 150kg 1rep each hand 160kg failed both hands
DL1987		...	03-03-2014 @ 16:32
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	http://m.youtube.com/watch?v=NhmCxG3NLnA
DL1987		...	06-03-2014 @ 10:24
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Bench 20kg 2x30reps 55kg 2x12reps 75kg 1x5reps 105kg 1x1rep paused 115kg 1x1rep paused 125kg 1x1rep paused 130kg 1x1rep paused 135kg 1x1rep paused 140kg 1x1rep paused 115kg 1x10reps TNG Strict press 60kg 2x5reps 65kg 2x5reps 70kg 1x5reps Seated dumbbell press 26kg 1x12 reps Stopped here had pain and tightness in my right shoulder Side raises 8kg 4x10reps Tried a nice light weight because of pain in my shoulder. Finished my session there
DL1987		...	06-03-2014 @ 22:40
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	DOH deadlift 60kg 2x10reps 100kg 2x5reps 150kg 1x1rep 170kg 1x1rep 190kg 1x1rep 210kg 1x1rep Front squat 80kg 2x5reps 85kg 2x5reps 90kg 1x5reps SLDL 180kg 1x5reps didn't do any more because had tightness in lower back Leg curs 40kg 1x10reps 50kg 2x10reps Hammer curls 18kg 1x10reps 20kg 1x10reps 24kg 1x10reps
DL1987		...	17-03-2014 @ 18:59
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Had bit time off because of lower back trouble Squat paused and beltless 20kg 2x15reps 60kg 1x5reps 80kg 1x5reps 105kg 1x5reps 125kg 1x5reps Bench 25kg 2x15reps 45kg 1x5reps 65kg 1x5reps 80kg 1x5reps 100kg 1x5reps 115kg 1x5reps Rows 25kg 2x15reps 35kg 1x5reps 45kg 1x5reps 60kg 1x5reps 70kg 1x5reps 80kg 1x5reps Hyper xtensions 2x15reps body weight Decline sit ups 4x12reps Was happy with what I done just took it easy because of my bad back
DL1987		...	19-03-2014 @ 21:06
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squat 2x15reps just the bar 70kg 1x5reps 86kg 1x5reps 100kg 2x5reps Strict press 2x15reps just the bar 38kg 1x5reps 48kg 1x5reps 60kg 1x5reps 70kg 1x5reps Dead lift 30kg 2x15reps 70kg 1x5reps 100kg 1x5reps 126kg 1x5reps 154kg 1x5reps Decline sit up 3x15 body weight
DL1987		...	21-03-2014 @ 11:06
Member 5105, 667 posts SQ 220, BP 165, DL 270 655.0 kgs @ 98kgs UnEq	Squat 2x15reps just the bar 60kg 1x5reps 84kg 1x5reps 106kg 1x5reps 128kg 1x5reps 152kg 1x3reps 100kg 1x8reps Bench 2x15reps just the bar 44kg 1x5reps 62kg 1x5reps 78kg 1x5reps 96kg 1x5reps 112kg 1x3reps 74kg 1x8reps Row 2x15reps 38kg 1x5reps 52kg 1x5reps 66kg 1x5reps 80kg 1x5reps 94kg 1x3reps 64kg 1x8reps Dips 3x10reps body weight

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