Put myslelf back together-AGAIN
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| BaconWarrior |  | ... | 19-01-2014 @ 17:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 157.5 beltless is monstrous! Good work mate! | ||
| dannyboy73 | | ... | 19-01-2014 @ 19:04 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks for droppin in BaconWarrior said:157.5 beltless is monstrous! Good work mate! Yea, err not quiet monsterous but thanks  I have been slowly buliding on all my lifts beltless as far as I can go with comfort. I think that this has made me more mindful of my form as if I screw up a squat without a belt on (now the weights are creeping up) I will be in a world of trouble. Also, I find beltless lifts 20x more comfortable | ||
| BaconWarrior | | ... | 19-01-2014 @ 20:47 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | I'm starting to get into more beltless work myself as I'm getting a bit dependent on it, love doing the 20 reps stuff too. | ||
| dannyboy73 | | ... | 20-01-2014 @ 19:24 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 20.01.2014 @ 19:26 PM by dannyboy73 Shoulders, very tired and feel off I weigh 95.1k and it aint going down, I look like a bodybuilder whose injected steroids in his traps with a GH belly bloat gotta get down to 90 by March 16th Strict standing press: 30k x 5 35k x 5 52.5k x 3 65k x 5 75k x 3 struggle 82.5k x 2 struggle, however a pb I think  Clean and press: 50k x 5 60k x 5 70k x 3 90k x 3 107.5k x 3 massive pb by 2 reps To tired to do log  Clse grip bench: 60k x 5 80k x 3 100k x 3 120k x 1 stopped as shoulder to stiff and avoiding injury. Dips: x 15 x 15 plus 32k x 6 plus 32k x 6 plus 32k x 5 x 15 :shoulders still to stiff Side lat raises: 5 sets pyramid weights 12, 12, 10, 8, 10 Tri pushdown at 70k x 6 sets of 15 reps Conscept2 rower 500m 1:52 pb Felt terrible in that sessio,n feel tired and need to clear some weight off and get fit. | ||
| AndyCoupe | | ... | 20-01-2014 @ 19:38 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong pressing Danny. 115 push press there? | ||
| dannyboy73 | | ... | 20-01-2014 @ 20:00 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Did a 115k push press last week AndyCoupe said:Strong pressing Danny. 115 push press there? I think a 115 clean and press there though and possibly a 120k push press at the mo | ||
| dannyboy73 | | ... | 21-01-2014 @ 12:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Happy dayz Deadlift: 100k x 5 140k x 5 160k x 3 overhand 190k x 2 210k x 1 belt on 225k x 1 235k x 1 very clean 245k x 1 chalk and belt bit of a fight but could do more. pb after 8 year drought 220k x 3 easy rep out. a callous now off Farmers: 44k x 20m 88k x 20m just to test my achilies that is being seen on Friday Bent over rows: belt and strapless all overhand 50k x 15 80k x 15 100k x 12 120k x 6 120k x 6 100k x 13 Shurgs from 18": 100k x 15 140k x 15 170k x 15 still strapless 200k x 15 with straps Barbell curls: 20k x 15 20k x 15 30k x 10 40k x 10 50k x 8 Concept2 rower periodised training: (20 sec on 10 sec off) 8 cycles (4 minutes) | ||
| AndyCoupe | | ... | 21-01-2014 @ 14:03 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong pulling Danny and great to get an all time PB! | ||
| dannyboy73 | | ... | 21-01-2014 @ 14:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 21.01.2014 @ 14:11 PM by dannyboy73 Thanks AndyAndyCoupe said:Strong pulling Danny and great to get an all time PB! I was stuck on 240 for 8 years and it had become a mental block. Hopefully now I can start pulling sensible weights | ||
| AndyCoupe | | ... | 21-01-2014 @ 14:11 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | dannyboy73 said:Thanks Andy I was stuck on 240 for 8 years and it had become a mental block. Hopefully now I can start pulling sensible weights That's insulting to me, sensible weights?! Lol. I'm on 215.....until tomorrow when I pull 300 | ||
| dannyboy73 | | ... | 21-01-2014 @ 14:13 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 21.01.2014 @ 14:14 PM by dannyboy73 haha, says the man that throws weights the size of a horse above his head.AndyCoupe said: That's insulting to me, sensible weights?! Lol. I'm on 215.....until tomorrow when I pull 300 No, I know your DL will soon be through the roof | ||
| AndyCoupe | | ... | 21-01-2014 @ 14:18 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | dannyboy73 said:haha, says the man that throws weights the size of a horse above his head. No, I know your DL will soon be through the roof Lol. On a serious note I will get 220 and then see from there. 230 would be a 17.5kg PB! Apparently a female lion weighs between 120-150kg so this year I want to lift the weight of a heavy lioness over my head  That's the goal! | ||
| dannyboy73 | | ... | 21-01-2014 @ 19:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Good luck Andy AndyCoupe said: Lol. On a serious note I will get 220 and then see from there. 230 would be a 17.5kg PB!  got the image in my headAndy Coupe said:Apparently a female lion weighs between 120-150kg so this year I want to lift the weight of a heavy lioness over my head That's the goal! | ||
| Joe_MF | | ... | 23-01-2014 @ 21:21 |
 Member 4611, 630 posts SQ 160, BP 120, DL 210490.0 kgs @ 93kgs UnEq | Well done on that 245 mate! Big achievement after 8 years | ||
| dannyboy73 | | ... | 23-01-2014 @ 21:27 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks Joe, I felt strong that day. Bizzarley I do no feel as strong as 8 years ago when I had damm strong arms! However, feelin good about hitting a 250-70k dead at the southern qualifiers.... strapless Just need to focus on another long cycle now | ||
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