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Benfrancis1993 | ... | 11-01-2014 @ 00:07 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said: you do...and you know why that is....cause you're f**king lazy! You've done my head in saying im lazy you fat s**t, Im going to do 240 for 12 next Thursday.. Then waddle out of the gym with a back pump | ||
paddymc1986 | ... | 11-01-2014 @ 00:16 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Looks a good session still mate | ||
Benfrancis1993 | ... | 12-01-2014 @ 13:27 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Session at Valhalla, neither of us are 100% at the mo so just wanted to get a session in Farmers 60 20m 120 20m 140 20m 125 Cylinder farmers 20m Arm O Arm - Horrible setup, prowler uphill on broken tarmac with a wet stiff rope. 50kg plate weight 10m 150 plate weight 20m - Tough, Owned JC though Tire flip x3 Put all the weight away that we had been using Front Squat - Beltless 60 x1 100 x1 140 x1 100 x3 - Paused 60 x5 - Paused s**t session but I did what I need to do really. | ||
Scott283 | ... | 12-01-2014 @ 14:38 | |
Member 4458, 11 posts SQ 200, BP 122.5, DL 245567.5 kgs @ 90kgs UnEq | Them cylinders are heavier than 125 | ||
Benfrancis1993 | ... | 12-01-2014 @ 14:40 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Scott283 said:Them cylinders are heavier than 125 They cant be Scott, Try picking them up next week and you'll see... | ||
Scott283 | ... | 12-01-2014 @ 14:52 | |
Member 4458, 11 posts SQ 200, BP 122.5, DL 245567.5 kgs @ 90kgs UnEq | How the f**k can I pick them up long enough to differentiate the weight haha | ||
chaos | ... | 12-01-2014 @ 15:56 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice bit of farming there! | ||
Benfrancis1993 | ... | 12-01-2014 @ 16:08 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Post Edited: 12.01.2014 @ 16:09 PM by Benfrancis1993 chaos said:Nice bit of farming there! Cheers bud, need to start increasing the distance with 130 + 140 then work from there. Depending on how my back feel on my next trip to sas I may try a big 40m PB attempt. Pickups have been hard as of late though, even though the grips getting better | ||
JC | ... | 12-01-2014 @ 16:49 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Scott283 said:How the f**k can I pick them up long enough to differentiate the weight haha The cylinders are 130 max scott...trust me Good session mate....arm arm was very good second run | ||
paddymc1986 | ... | 12-01-2014 @ 16:55 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Let me know next time your going Valhalla mate! i wouldn't mind trying some different farmers Good session btw | ||
JC | ... | 12-01-2014 @ 16:57 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | paddymc1986 said:Let me know next time your going Valhalla mate! i wouldn't mind trying some different farmers Good session btw They now have a proper viking press mate....cleggys old one | ||
Ben_F | ... | 12-01-2014 @ 17:02 | |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Good grafting Big Ben. | ||
paddymc1986 | ... | 12-01-2014 @ 17:11 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | JC said: They now have a proper viking press mate....cleggys old one Farmers,tyre and viking press that's my session sorted:-) | ||
Benfrancis1993 | ... | 12-01-2014 @ 18:17 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Cheers boy, The tire isn't ideal pad, They have a 250kg one, and a huge 500kg one but the big one has no tred left on it, so the biceps are a worry. Plenty of stuff to have a medley with though... | ||
AndyCoupe | ... | 13-01-2014 @ 09:00 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid session Ben! Arm over setup sounds awful. | ||
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