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Benfrancis1993Icon...11-01-2014 @ 00:07 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
JC said:
you do...and you know why that is....cause you're f**king lazy! Wink


You've done my head in saying im lazy you fat s**t,

Im going to do 240 for 12 next Thursday..

Then waddle out of the gym with a back pump
paddymc1986Icon...11-01-2014 @ 00:16 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Looks a good session still mate
Benfrancis1993Icon...12-01-2014 @ 13:27 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Session at Valhalla, neither of us are 100% at the mo so just wanted to get a session in

Farmers

60 20m
120 20m
140 20m
125 Cylinder farmers 20m

Arm O Arm - Horrible setup, prowler uphill on broken tarmac with a wet stiff rope.

50kg plate weight 10m
150 plate weight 20m - Tough, Owned JC though Grin Grin Grin

Tire flip

x3

Put all the weight away that we had been using

Front Squat - Beltless

60 x1
100 x1
140 x1
100 x3 - Paused
60 x5 - Paused


s**t session but I did what I need to do really.
Scott283Icon...12-01-2014 @ 14:38 
Member 4458, 11 posts
SQ 200, BP 122.5, DL 245
567.5 kgs @ 90kgs UnEq
Them cylinders are heavier than 125
Benfrancis1993Icon...12-01-2014 @ 14:40 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Scott283 said:Them cylinders are heavier than 125


They cant be Scott, Try picking them up next week and you'll see...
Scott283Icon...12-01-2014 @ 14:52 
Member 4458, 11 posts
SQ 200, BP 122.5, DL 245
567.5 kgs @ 90kgs UnEq
How the f**k can I pick them up long enough to differentiate the weight haha
chaosIcon...12-01-2014 @ 15:56 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Nice bit of farming there!
Benfrancis1993Icon...12-01-2014 @ 16:08 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Post Edited: 12.01.2014 @ 16:09 PM by Benfrancis1993
chaos said:Nice bit of farming there!


Cheers bud, need to start increasing the distance with 130 + 140 then work from there.

Depending on how my back feel on my next trip to sas I may try a big 40m PB attempt.

Pickups have been hard as of late though, even though the grips getting better
JCIcon...12-01-2014 @ 16:49 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Scott283 said:How the f**k can I pick them up long enough to differentiate the weight haha


The cylinders are 130 max scott...trust me

Good session mate....arm arm was very good second run
paddymc1986Icon...12-01-2014 @ 16:55 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Let me know next time your going Valhalla mate! i wouldn't mind trying some different farmers

Good session btw
JCIcon...12-01-2014 @ 16:57 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
paddymc1986 said:Let me know next time your going Valhalla mate! i wouldn't mind trying some different farmers

Good session btw


They now have a proper viking press mate....cleggys old one
Ben_FIcon...12-01-2014 @ 17:02 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Good grafting Big Ben.
paddymc1986Icon...12-01-2014 @ 17:11 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
JC said:
They now have a proper viking press mate....cleggys old one


Farmers,tyre and viking press that's my session sorted:-)
Benfrancis1993Icon...12-01-2014 @ 18:17 
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Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
Cheers boy, The tire isn't ideal pad, They have a 250kg one, and a huge 500kg one but the big one has no tred left on it, so the biceps are a worry.

Plenty of stuff to have a medley with though...
AndyCoupeIcon...13-01-2014 @ 09:00 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Solid session Ben! Arm over setup sounds awful.

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