a PROPER bench press
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| brownbear |  | a PROPER bench press | 22-12-2013 @ 16:45 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | and also 310 bench + 380 dead = 690 push-pull | ||
| Benfrancis1993 | | ... | 22-12-2013 @ 16:46 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | He'll beat spotos record in the next few years, Im sure he got stabbed in the chest earlier in the year and benched 600lbs about 4 weeks later... | ||
| Fazc | | ... | 22-12-2013 @ 16:47 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Benfrancis1993 said:He'll beat spotos record in the next few years, Im sure he got stabbed in the chest earlier in the year and benched 600lbs about 4 weeks later... f**kin hell, take that for your GPP. | ||
| newhybrid | | ... | 22-12-2013 @ 18:49 |
 Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | feet not flat on floor, bench press is invalid  seriously though, its impressive. what fed is that? | ||
| Simeon | | ... | 22-12-2013 @ 19:28 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | I subscribed to his channel the other day, hopefully he'll be uploading lots of vids! Was that a little hitch on the dead though? | ||
| Voj | | ... | 22-12-2013 @ 20:51 |
Member 3514, 66 posts SQ 200, BP 125, DL 255580.0 kgs @ 105kgs UnEq | Simeon said:I subscribed to his channel the other day, hopefully he'll be uploading lots of vids! Was that a little hitch on the dead though? Yep, he even said himself that he was lucky with the call. He will be training all out now for the 2014 battle of the champions where he will try and get the record. | ||
| IrishMarc | | ... | 22-12-2013 @ 21:36 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Pause and a lock out! :O Spoiled! | ||
| IainKendrick | | ... | 22-12-2013 @ 21:38 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | brownbear said: What a gayer. He clearly doesn't know how to bench, and wtf is the ref doing! Starting at lockout, were his mate then doesn't help him lower it? The result of the 'so called' rules enforced means there is an actual f**king pause! Stupid f**kers. He then goes and lockouts! Why bother doing that?? Berk. He didn't even hide something under his t-shirt or over his elbows. What a grade A c**t! I bet he'd only get 20% carryover from a triple ply bench shirt. | ||
| Fazc | | ... | 22-12-2013 @ 21:43 |
Sports an extremely muscular arse. Member 38, 6253 posts | IainKendrick said: What a gayer. He clearly doesn't know how to bench, and wtf is the ref doing! Starting at lockout, were his mate then doesn't help him lower it? The result of the 'so called' rules enforced means there is an actual f**king pause! Stupid f**kers. He then goes and lockouts! Why bother doing that?? Berk. He didn't even hide something under his t-shirt or over his elbows. What a grade A c**t! I bet he'd only get 20% carryover from a triple ply bench shirt. Precisely! And only 310kg? Nothing compared to 500kg we saw earlier in the week. He should be ashamed of even lifting publicly. | ||
| DeanW92 | | ... | 22-12-2013 @ 21:44 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Tank! | ||
| brownbear | | ... | 22-12-2013 @ 22:07 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Fazc said: Precisely! And only 310kg? Nothing compared to 500kg we saw earlier in the week. He should be ashamed of even lifting publicly. 62% of the man tiny meeker is! | ||
| jt | | ... | 22-12-2013 @ 22:38 |
 old age traveller Member 332, 7865 posts | FEET! | ||