Some Squats....
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| AMH_Power |  | Some Squats.... | 17-12-2013 @ 18:14 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Some squatting from tonight working up towards an everyday 1rm.... Had no one to film, so apologies for the non-Spielberg quality level of production, I had to balance the phone on a stepper... Cheers for watching, comments appreciated as always, enjoy! | ||
| Oxman | | ... | 17-12-2013 @ 18:22 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Bloody hell your lifts are so explosive! 250 didn't look much slower than 100! Awesome strength and speed! | ||
| AMH_Power | | ... | 17-12-2013 @ 18:27 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Oxman said:Bloody hell your lifts are so explosive! 250 didn't look much slower than 100! Awesome strength and speed! Thanks mate! My speed went up when I mugged off volume completely. As soon I do 5+ I turn into a squeezy lifter (which I believe is better suited to equipped lifting). I will post some vids of a couple of people I've trained with the same method I posted on the bench thread, and they all lift a lot quicker than most so it must hold some truth! I will post the same video's in 9 weeks, and the max lifts here will be the penultimate on the future ones (fingers crossed haha). Thanks again mate | ||
| JackRevans | | ... | 17-12-2013 @ 18:32 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | very nice! and high bar  | ||
| dannyboy73 | | ... | 17-12-2013 @ 18:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | great vid.pb is in the bag. Wrapless as well! | ||
| Jabba | | ... | 17-12-2013 @ 19:05 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | Beautiful squats. | ||
| DomRedshaw | | ... | 17-12-2013 @ 19:27 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Oxman said:Bloody hell your lifts are so explosive! 250 didn't look much slower than 100! Awesome strength and speed! this. | ||
| nails | | ... | 17-12-2013 @ 19:38 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Excellent work. Like Ox said very snappy an explosive. | ||
| milsy | | ... | 17-12-2013 @ 20:06 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Another british contender for the 93's ? Get your ass in the ipf Your lifting is seriously impressive I assume you lift bdfpa if your in the forces ? | ||
| AMH_Power | | ... | 17-12-2013 @ 20:32 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | milsy said:Another british contender for the 93's ? Get your ass in the ipf Your lifting is seriously impressive I assume you lift bdfpa if your in the forces ? Yeah BDFPA. Wouldn't mind looking at other drug free raw feds | ||
| milsy | | ... | 17-12-2013 @ 20:42 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | AMH_Power said: Yeah BDFPA. Wouldn't mind looking at other drug free raw feds The 93's in gbpf seems to be very competative at the momment | ||
| beza | | ... | 17-12-2013 @ 21:02 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Very nice squatting mate, nice one! | ||
| AdamT | | ... | 17-12-2013 @ 22:37 |
AKA the great reset Member 4056, 5206 posts | All around beast. Strong as f**k mate | ||
| dr_hazbun | | ... | 17-12-2013 @ 22:59 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Very impressive squatting display mate. | ||
| danbaseley | | ... | 18-12-2013 @ 13:42 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | AMH_Power said: Thanks mate! My speed went up when I mugged off volume completely. As soon I do 5+ I turn into a squeezy lifter (which I believe is better suited to equipped lifting). I will post some vids of a couple of people I've trained with the same method I posted on the bench thread, and they all lift a lot quicker than most so it must hold some truth! I will post the same video's in 9 weeks, and the max lifts here will be the penultimate on the future ones (fingers crossed haha). Thanks again mate Do you have a link to the thread/programme? | ||