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martinb | ... | 17-12-2013 @ 06:34 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Benfrancis1993 said:Front Squat for max would be awesome terry, Stupid that no one ever puts it in. I think the problems with this are 1. Some guys just can't front squat (but really thats their problem) 2. Depth. You very rarely see a squat to depth in a strongman comp, front squat would be worse. Then as soon as you have it head to head, the standards are different within one comp | ||
drew | ... | 17-12-2013 @ 06:48 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | martinb said: I think the problems with this are 1. Some guys just can't front squat (but really thats their problem) 2. Depth. You very rarely see a squat to depth in a strongman comp, front squat would be worse. Then as soon as you have it head to head, the standards are different within one comp Unless it was done to a touch wsm style. But then that might feel grim with the bar on your throat Max zercher? (Not just a suggestion to appease wane) | ||
Page89 | ... | 17-12-2013 @ 06:52 | |
Hi im Aaron Member 3906, 438 posts SQ 310, BP 190, DL 340840.0 kgs @ 140kgs UnEq | Like the sound of front squat for max! Like the idea of SA DB press as monster or circus Block press maybe Stone over yoke is another good one or for hight Tyre flip another awesome event Keg toss too | ||
VanillaGorilla | ... | 17-12-2013 @ 07:17 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wrestling £300 quid out of Laine Snook's hands. Head to head fishing match Ice baths for time Carpet loading Deloading for max Now THAT is a strongman competition | ||
drew | ... | 17-12-2013 @ 07:19 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | VanillaGorilla said:Wrestling £300 quid out of Laine Snook's hands. Head to head fishing match Ice baths for time Carpet loading Deloading for max Now THAT is a strongman competition how little do you have to want to compete in the fishing to be allowed to compete? ideally it needs to be under duress and in the bleak mid winter | ||
VanillaGorilla | ... | 17-12-2013 @ 07:19 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | On a serious note though, I really don't think you can go wrong with the format of: Deadlift Overhead Moving Grip Loading Wildcard / unusual event Implements and styles (medley, max, reps etc) can then be varied according to equipment and space available and the organisers preferences. We all like to see cool stuff! | ||
jonboy | ... | 17-12-2013 @ 08:10 | |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | A deadlift medley , farmers pick up, axle, frame, oly bar finish 4 reps, save max 4 final Squat would b good to catch ppl out (Ie me lol) Sandbag , anvil or husafel 4 distance Sandbag, keg loading Stones wv a run in 5m, 4,3,2,1 or stone 4 height Farmers or frame carry 20m wv yoke bk Arm over arm Log or axle reps( no belt cleans lol) | ||
jonboy | ... | 17-12-2013 @ 08:18 | |
Member 1276, 132 posts SQ 280, BP 200, DL 363843.0 kgs @ 140kgs UnEq | Also we have a load of decent southern open competitors coming thru at the moment so a big turn out could b on the cards, in previous years some of the events and weights were judged by some to b to heavy( I'll admit I was 1 of them) However this year I stepped up and missed qualifying but 1 point ( gutted) but that has spurred me on to train harder, smarter and establish myself as a better/improving open competitor, We can easily get 12-15 good level opens 4 this comp, it's a gr8 comp and I'm glad I took the plunge this year, it's just left me Hungary 4 more, cu guys in may | ||
billynomates | ... | 17-12-2013 @ 08:22 | |
Member 4923, 1795 posts | bring back horseshoe bending | ||
AdamT | ... | 17-12-2013 @ 08:57 | |
AKA the great reset Member 4056, 5206 posts | We done a santa strongman comp in our gym on Sunday. Lot of the Public LOVED it. The events were: 1 Farmers walk, think for around 30 metres 2.Arm over arm, pulling heavy tyre 3.Throwing Heavy santa sacks over high bar for repetition 4.Max Log 5.Max dead with axle bar (obviously no straps) 6. Pinch grip for time Maybe not the greatest events, but was a great atmosphere. Max dead was particulary good! | ||
Thing | ... | 17-12-2013 @ 09:09 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 1) DB for reps 2) 4x4 deadlift for reps front bar 3) keg toss 4) yoke / farmers / duck walk medley 5) arm over arm and push back with a truck unit or with a prowler/sled 6) stones to 56" platform 120 - 180 | ||
Cuddles | ... | 17-12-2013 @ 09:28 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Some great ideas. If you do the front squat, just make sure you get a good ref... To me, Yoke/Front Squat medley is about as strongman as it gets. | ||
Cuddles | ... | 17-12-2013 @ 09:30 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I also think, if a good field of competitors then farmers for distance is a real crowd pleaser. You look in absolute agony the last few metres and everyone loves that. | ||
Thing | ... | 17-12-2013 @ 09:31 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hussafelt stone cary max distance | ||
Wayne_Cowdrey | ... | 17-12-2013 @ 09:47 | |
Still got a little bit of strength Member 400, 22042 posts | Car wheelbarrow! Zercher isn't going to happen, but in the right format could be cool. Front squat could be a headache for the crew, but would be awesome if it could be made to work. | ||