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Rober_A_Hunter | ... | 18-11-2013 @ 21:15 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | axle press (push press) 52kg x 4,4 72kg x 4,2 82kg x 2 92kg x 4,2 Yoke 10 meter runs indoor 180 x 2 220 x 1 260 x only managed to lift and hold for 10 secs nice quick wee sesh | ||
Rober_A_Hunter | ... | 20-11-2013 @ 21:59 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | bench press 60kg x 8,6 80kg x 6,4 100 x 4 120 x 4,4,6 went to the local gym so just used some of there new machines another quick sesh | ||
Rober_A_Hunter | ... | 21-11-2013 @ 20:33 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Post Edited: 21.11.2013 @ 21:13 PM by Rober_A_Hunter back squat60 x 8,6 100 x 6,4 140 x 4 wraps on 160 x 2 180 x 2 200 x 1 PB got a vid will post it up later, wasn't expecting to go for a pb the night always a good night when they come along ooooouuuuuussssst!!! | ||
dannym | ... | 21-11-2013 @ 20:38 | |
Member 3240, 270 posts SQ 250, BP 130, DL 290670.0 kgs @ 121kgs UnEq | Well done on the pb mate. | ||
Rober_A_Hunter | ... | 21-11-2013 @ 20:40 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | dannym said:Well done on the pb mate. cheers | ||
Rober_A_Hunter | ... | 25-11-2013 @ 20:24 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | front squat 60kg x 6,6 80 x 6,4 100 x 4,4 120 x 2 hard belt + wraps 140 x 2 150 x 2 160 x 1 PB Went wide with the 160 always seem to do tat when it gets heavy | ||
Rober_A_Hunter | ... | 26-11-2013 @ 20:46 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | axle press 52 x 8,6 72 x 6,4 82 x 2 92 x 2 97 x 2 102 x fail one arm dumb bell press right arm 32 x 6 40 x 4 monster dumb bell 50 x 1,2 Feeling a bit tight after tonight probs the heavy front squat the previous night plus going heavy on the axle. 97kg axle | ||
Rober_A_Hunter | ... | 28-11-2013 @ 21:18 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | 2" deficit deadlifts first time trying theses was a nice wee change think we're going to put another sheet of wood down the next sesh to increase it more 100 x 4,4 140 x 4,4 160 x 4,4 180 x 4 soft belt + hard belt 200 x 4 220 x 4,2 rack pulls 200 x 4,4 240 x 4,4 280 x 4,4 bent over dbell raises 45kg x 6 50 x 6 55 x 6 Had a really good sesh was good to pull 220 as i've not lifted anything heavier than 200 for months now | ||
Rober_A_Hunter | ... | 29-11-2013 @ 23:16 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Back was feeling tight from deadlifts the previous night Bench press 60 x 8,8 80 x 8,8 100 x 10,10,10 dbell flyes 17.5 x 8,8,8 | ||
Rober_A_Hunter | ... | 02-12-2013 @ 20:07 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Back squat 20 x 8 60 x 6 100 x 6 140 x 4 Hard belt wraps 160 x 2 180 x 2,1 Didn't feel great the night was ment to do the yoke but just sacked it! | ||
Rober_A_Hunter | ... | 04-12-2013 @ 23:18 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Axle press 52 x 4,4 72 x 4,4 Log press 70 x 4,4 80 x 4,4,4 First time I've used a log in a while. Was a bit sluggish getting the legs into the push press. Plenty of time to practise. Will prob stick at 80 until I get more speed on preforming the reps. | ||
Rober_A_Hunter | deadlift | 11-12-2013 @ 12:40 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | Tue 10th December Deficit deadlift 100 x 6,6 140 x 4,4 160 x 4,2 Straps 180 x 4 Soft and hard belt on 200 x 1 210 x 1 240 x 1 Rack pulls 200 x 4 240 x 4 280 x 4 Missed training on Monday night so was playing catch up. Training Deadlifts on my own, ain't nobody got time for that!!! | ||
Rober_A_Hunter | ... | 11-12-2013 @ 20:54 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | axle press 52 x 4 push+4 strict, push press 4,4,4 72 x 4,4 Log push press 70 x 4 80 x 4 85 x 4,4 70 x 8 70 x 1 (one motion) +7 strict circus d bell 50 x 2,3 | ||
Rober_A_Hunter | ... | 12-12-2013 @ 20:31 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | front squats 20 x 6 60 x 6 80 x 4 knee sleeves 100 x 4 hard belt 120 x 4 wraps 140 x 4 (felt really difficult the night bar was tight against my neck difficult to breathe properly) 120 x 2 | ||
Rober_A_Hunter | ... | 16-12-2013 @ 20:24 | |
Member 4121, 177 posts SQ 200, BP 150, DL 280630.0 kgs @ 90kgs UnEq | back squat 60 x 8,6 100 x 4,4 140 x 4,6,8 Yoke 12 meters 180 x 3 220 x 1 6 meters (still not got to grips with this event!!!) | ||