Guide to foam rolling
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| VanillaGorilla |  | Guide to foam rolling | 05-12-2013 @ 16:04 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Here is my guide to foam rolling for those who want to get started. http://gorillapt.com/2013/12/04/gorillapt-com-guide-to-foam-ro... | ||
| Bunk | | ... | 05-12-2013 @ 17:17 |
 Member 4873, 29 posts | Was really into foam rolling but don't do it anymore (and doubt I'm missing the effects either). Seems like it worked via placebo personally but if people find merit in it then so be it. | ||
| Funky_monkey | | ... | 05-12-2013 @ 18:35 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Thanks for the helpful info, but you really should have picked your pants out of your butt for pic #2! | ||
| VanillaGorilla | | ... | 05-12-2013 @ 18:37 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | I was clenching to look pert  | ||
| Funky_monkey | | ... | 05-12-2013 @ 18:47 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | VanillaGorilla said:I was clenching to look pert But surely you don't want to be TOO pert and have the men mirin too? | ||
| Fluffy_Dorky | | ... | 05-12-2013 @ 20:11 |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | Really useful info thanks! What sort of ball, if any would be best to use to roll the neck muscles? | ||
| unit94 | | ... | 05-12-2013 @ 20:17 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Bunk said:Was really into foam rolling but don't do it anymore (and doubt I'm missing the effects either). Seems like it worked via placebo personally but if people find merit in it then so be it. It's definitely not a placebo effect. | ||
| Rico | | ... | 05-12-2013 @ 20:25 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Great article, the slow cooker recipes look darn tasty. | ||
| Jabba | | ... | 05-12-2013 @ 21:17 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | Great article. Thanks VG. | ||
| Thing | | ... | 06-12-2013 @ 09:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice article Dave, i do feel that for me (using a small rumble roller) that if i leave it longer between time when i use the foam roller is get a beetr effect in feeling like that action has released or worked out some of the scar tissues and kinks | ||
| VanillaGorilla | | ... | 06-12-2013 @ 19:56 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Loads of views of this, cheers chaps  | ||
| JackRevans | | ... | 06-12-2013 @ 20:16 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good and useful article  | ||
| drew | | ... | 06-12-2013 @ 20:39 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Thing said:nice article Dave, i do feel that for me (using a small rumble roller) that if i leave it longer between time when i use the foam roller is get a beetr effect in feeling like that action has released or worked out some of the scar tissues and kinks Could it be regular use stops the kinks and scar tissue from forming? | ||
| drew | | ... | 06-12-2013 @ 20:40 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Post Edited: 06.12.2013 @ 20:40 PM by drew Fail | ||
| newhybrid | | ... | 06-12-2013 @ 22:43 |
 Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | good read, just what i was looking for as i've just ordered one. its my adductors that need the most work, any pics of how to hit that area? i'm guessing its going to involve looking like i am humping the floor! | ||