175kg Bench Press

Users viewing topic: & 1 Guest

chrisjenkins		175kg Bench Press	19-11-2013 @ 09:38
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Post Edited: 19.11.2013 @ 09:40 AM by Rob

LessThanLuke		...	19-11-2013 @ 09:44
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Does your fed not require a pause? Strong as always.

nails		...	19-11-2013 @ 10:34
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Not sure what was better the lift or the jump at the end, that was some height.

Fazc		...	19-11-2013 @ 10:51
Sports an extremely muscular arse. Member 38, 6253 posts	Solid!

AdamC		...	19-11-2013 @ 11:10
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	LessThanLuke said:Does your fed not require a pause? Strong as always. I Don't think any fed actually has it in the rules that there has to be a pause, the rule is that the bar has to be motionless, before receiving the press command

Simeon		...	19-11-2013 @ 11:58
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	AdamC said: I Don't think any fed actually has it in the rules that there has to be a pause, the rule is that the bar has to be motionless, before receiving the press command Er, surely "pause" and "motionless" are the same thing??

AdamC		...	19-11-2013 @ 12:03
Member 1519, 1476 posts SQ 320, BP 260, DL 320 900.0 kgs @ 117kgs Eq	Simeon said: Er, surely "pause" and "motionless" are the same thing?? no a pause is waiting before giving the press command which with some refs could be 2 seconds after the bar has stopped moving motionless is giving the press command as soon as the bar has stopped moving


chrisjenkins		...	19-11-2013 @ 12:42
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Post Edited: 19.11.2013 @ 12:43 PM by chrisjenkins I stay as tight as I can and wait for the "press" command. As soon as that command comes I don't hang about. You could be waiting for seconds or it could be a split second. It usually is the bar needs to stop motionless. I listen for the press, then rack. I find pause benches excellent for building your bench up. You get much tighter from the bottom. I'm no expert when it comes to Bench Press, but leg drive and getting tight in your middle upper back is the key points that have brought my bench up a little. Thank you very much, I enjoy a quick bunny hop now and again mate, ha ha.

Lewisg		...	19-11-2013 @ 17:01
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Your bench has come on loads mate, well done!

Jabba		...	19-11-2013 @ 17:15
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	Very strong! As an unequipped guy myself I'm also impressed that you can get 60 kgs out of a shirt. Looked like a nice set up at that comp too.

dr_hazbun		...	19-11-2013 @ 21:01
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Nice press. Did you squat and deadlift?

chrisjenkins		...	20-11-2013 @ 14:05
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Thank you very much. Squatted 262.5 285 and 302.5kg. Benched 160 170 175 and took token deadlift. 250kg.

newhybrid		...	20-11-2013 @ 15:57
Member 3714, 637 posts SQ 265, BP 177.5, DL 265 707.5 kgs @ 97kgs Eq	was going to say about the impressive verticle jump too! nice benching.

chrisjenkins		...	25-11-2013 @ 11:07
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Thank you very much mate.

You are here: Home → Forum → Training & Training Videos → 175kg Bench Press

RETURN TO TOP