Ermm here goes
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| paddymc1986 |  | ... | 02-11-2013 @ 19:56 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | unit94 said:  yeah give me afew years! | ||
| Sparrow | | ... | 03-11-2013 @ 07:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Put the drag factor on full for a beast like yourself on the 500m row. This journal needs some vids! | ||
| unit94 | | ... | 03-11-2013 @ 10:15 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 03.11.2013 @ 10:35 AM by unit94 Sparrow said:Put the drag factor on full for a beast like yourself on the 500m row. This journal needs some vids! Yeah I will do next time, there would be lots of vids if my phone wasn't so wank! I always forget to take my proper camera. | ||
| unit94 | | My log is improving | 03-11-2013 @ 15:27 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 3.11.13 Warmed up Log strict 65 3x5 85x5 105x3 120x10 (rep PB I was only going for 8) 120x11 (rep PB should have probably done another but i was abit excited lol) WOD: 65 log x5, 100 keg x10m, 20 mountain climbers. Amrap 10 minutes 8 rounds (absolutely destroyed me but it was worth it, PB by 1 round) Done. | ||
| scottmaw |  | ... | 03-11-2013 @ 18:57 |
Member 3284, 18 posts SQ 300, BP 185, DL 300785.0 kgs @ 121kgs Eq | Sparrow said:Put the drag factor on full for a beast like yourself on the 500m row. This journal needs some vids! I will get some vids of this big foot next time LOL I think hes lying  ASYLUM PRODUCTIONS | ||
| brownbear | | ... | 03-11-2013 @ 19:21 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | 120x11 strict log is just unbelievable man | ||
| unit94 | | ... | 03-11-2013 @ 19:24 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | brownbear said:120x11 strict log is just unbelievable man Thanks Adam, I'm buzzing with it! | ||
| LessThanLuke | | ... | 03-11-2013 @ 19:27 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | brownbear said:120x11 strict log is just unbelievable man This. You are insane Paul. You seriously need to start filming your training. People would f**king love it. | ||
| brownbear | | ... | 03-11-2013 @ 19:27 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | as if your strict pb is 130.... get 140 done | ||
| unit94 | | ... | 03-11-2013 @ 20:02 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | From next week there will be videos Luke it needs to be done! Adam 140 strict on a bar will be done in 5 weeks if my calculations are correct followed by a big strict log followed by an even bigger log push press. | ||
| JC | | ... | 04-11-2013 @ 16:32 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | brownbear said:as if your strict pb is 130.... get 140 done If he cant do 150+ strict off 120x11 strict he needs shooting! Looking ubber strong! | ||
| Oxman | | ... | 04-11-2013 @ 17:28 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Insane lifting mate. | ||
| unit94 | | ... | 04-11-2013 @ 18:20 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers lads, JC I meant 140 on a bar, I want more than 150 on the log! 4.11.13 Warmed up Snatch 40x5 50x4 60x3 70x2 80x1 90x1 90x1 90x1 100x1 (=PB easiest 100 so far) 105 2 fails Cleans 70x5 90x3 110x2 130x1 140 2 fails (mental block, I just wouldn't get underneath) Rowing, drag factor was 175ish I'm gonna use the other machine next time cos that goes up to 200 Low pull 1:20 then the rower started getting airbourne 500m 1:34.2 (PB, still pretty s**t though i need to improve it) Done. | ||
| AndyCoupe | | ... | 04-11-2013 @ 19:30 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Solid snatching! Pressing is beastly | ||
| unit94 | | ... | 04-11-2013 @ 19:42 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Andy! | ||
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