The Things Training
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| Thing |  | The Things Training | 30-05-2007 @ 15:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | new program for the build up to my last shetland comp week 1 monday - rest or cycling first thing before food tuesday - front squat x 10, half squat, hams, extenssion, military press, shoulder work, tricep heavy wednesday - medley x 3, stones x 3, yoke x 3, farmers x 2 thursday - cycling and walking friday - dealift ME x 8, lowerback, upper Back, upperback, Guns, core, Hams Saturday - medley x 2, tyre x 3, log ME, farmers Hold Sunday Rest week 2 monday - bench speed x 10, tricep, tricep, upper back, core tuesday - front squatsME, hams, extenssions, military, shoulders, core wedenday - cycling or rest thursday - medley x 2, stones x 3, yoke x 3, carry x 2, farmers x 2 friday - Deadlift Reps SLDL etc, lower back, upper back, Guns, core tricep reps, hams Saturday - rest sunday - tyre flip x 3, medley x 2, farmers hold x 3, stone carry x 3, week 3 monday- bench max effort x 8, tricep, tricep, upper back, core tuesday cycling, wednesday - back squat speed x 10, half squats, hams, extenssions, military, shoulders, core, tricep h thursday - stones x 3, medley x 3, tyre flipx 3, farmers x 3 friday - rest saturday - deadlift reps x 8, lower back, upper back, guns, core, hams, tricep sunday - medley x 3, stones x 3, log reps, yokex 3 the next 3 weeks will be more or less the same but some tweeks and some different exercises. the the last 2 and a half weeks will be mostly event training with 1 gym session consisting of deadlift squats and incline log bench. the 5 to 4 days of before the comp. i will post my training day and any clips too cheers Neil | ||
| Thing | | ... | 30-05-2007 @ 15:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 30.05.2007 @ 15:52 PM 29/5/07 extensions 3 sets of 40kg for 20 front squats 70kg x 2 100kg x 2 110kg x 2 120kg x 2 130kg x 2 140kg x 1 150kg x 1 160kg x 1 170kg x 1 190kg x f 190kg x 1 NEW PB Shrugs 120kg x 10 slow 150kg x 10 slow 200kg x 10 slow side D/B raises 17.5kg x 10 for 3 sets Smith Machine Military press seated 60kg x 10 80kg x 8 100kg x 4 110kg x 1 tricep push downs 25kg x 12 35kg x 12 45kg x 10 barbell twits and sit ups fot the core felt really good tonight and delighted with the front squat. hers the vids of the squat 190kg front squat fail the switch on and did it again | ||
| mishima | | ... | 30-05-2007 @ 15:48 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Excellent stuff mate! Ftsquatting 190kg right after failing the same lift makes it even more impressive! | ||
| McLaren | | ... | 30-05-2007 @ 16:23 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Welcome onboard Neil. Nice fronties! | ||
| Thing | | ... | 30-05-2007 @ 16:38 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i guess i just got my mind there and went for it second time but i realy want a 200 asap  | ||
| Sparrow | | ... | 30-05-2007 @ 17:26 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice front squat. What's your BW? | ||
| Thing | | ... | 30-05-2007 @ 21:07 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 30.05.2007 @ 21:12 PM 30/5/07 yolk 250 for 13m 290 for 13m 330 for 13m New PB have video stones no tackey 100, 120 lap 100, 120 130, lap 100, 120, 130 lap 140 lap farmers 105 kg 15 m 155 kg 15 m 1 drop this is the most i have ever done so again New PB have vid Medley to finish lorry tyre 20 m 120kg keg 20m 120 kg keg 20 m first attemp at stones again with no tackey and a little out of practice but should come back quickly also need to get a 100kg sand bag and something to drag for the medley. not a bad first event session since the comp but still need to improve 155 farmers 330 yolk really pleased with both of these but my gym and event training is paying of now | ||
| tokar | | ... | 30-05-2007 @ 21:10 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | So are the power lifts just part of strongman training or do you compete in PL too? | ||
| Thing | | ... | 30-05-2007 @ 21:13 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by tokar... nope never competed in a PL comp have been thinking about it but my passion is strongman been like this since i was young and saw Jon pal sigmarsson, geoff capes, magnus ver magnisson, Svend karlsson all these guys i have watched since i was young and wanted to try it, its taken me a while but i'm getting there slowlySo are the power lifts just part of strongman training or do you compete in PL too? | ||
| IainKendrick | | ... | 31-05-2007 @ 11:31 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Keep on posting the cool vid pals! | ||
| Thing | | ... | 31-05-2007 @ 11:48 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i8 have other vid on riot training i will transfer the link here for you to look at | ||
| Thing | | ... | 31-05-2007 @ 11:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | various vid of mine for abit of interest that if anybody is. http://www.youtube.com/watch?v=w6L86hsY3lk here are my logs lifts with 95 kg http://www.youtube.com/watch?v=zhpX9bYqRJQ Here's tonights clips from part of my session i was in the gym by myself so sorry for the camera work 105 clean http://www.youtube.com/watch?v=TJZ3LwZbjxw 115 clean http://www.youtube.com/watch?v=InUfY6vPaFU 125 clean http://www.youtube.com/watch?v=ZRGHBxLe67c 100 kg stone to platform in one movement http://www.youtube.com/watch?v=rG4f0TiOAzU 100 kg stone to shoulder (oops had it as 110kg it was 100kg) http://www.youtube.com/watch?v=VpEFA5EcuLk my 270 deadlift http://www.youtube.com/watch?v=3bzoPYW8Et4 160 incline bench here's my bench attempt http://www.youtube.com/watch?v=hcF97-UE_Fw i will work on the pause before anyone has anything to say 127 stone to paltform http://www.youtube.com/watch?v=N-GuJmDL5-s 265kg dealift http://www.youtube.com/watch?v=xOOcYLgPSqs 280kg deadlift http://www.youtube.com/watch?v=J5HHN2PReXw 285kg deadlift Fail http://www.youtube.com/watch?v=GdcDhU-5sNQ Please comment any anything i will welcome anything even if its minor as promised 127kg stone to my shoulder http://www.youtube.com/watch?v=rllsv4zznac 180 box squat http://www.youtube.com/watch?v=flkACrSH-II 200 squat http://www.youtube.com/watch?v=i7v7kbkmW-U 220 squat http://www.youtube.com/watch?v=zIn84GKOG8w i did a 260 but failed 200 deadlift with bungee bands for resistence http://www.youtube.com/watch?v=1oiat5RQF4A 210kg http://www.youtube.com/watch?v=yLmJ2XO0b_o 220kg bungee press http://www.youtube.com/watch?v=LJXdUXY68P4 well thats all my vid so far enjoy them and leave any critisism | ||
| Thing | | ... | 31-05-2007 @ 13:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | here some more vids here's my 140 push press http://www.youtube.com/watch?v=gPWXBlmaGuI reps of 100kg ttp://www.youtube.com/watch?v=HmtCGVk4EuE | ||
| Thing | | ... | 31-05-2007 @ 13:29 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by jonnymills... Nice front squat. What's your BW? i'm 146 kg's | ||
| Thing | | ... | 02-06-2007 @ 00:28 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Not a good session tonight, felt drained ( had hardly eaten all day due to being stuck in and office working like f**k) 1/6/07 deadlift 120kg x 6 160kg x 6 200kg x 4 250kg x 1 275kg x 1 300kg x f tried with straps should of just left this for a wee while yet 200kg x 6 good mornings 3 sets of 100kg for 10 reps no belt chest suported rows 50kg x 10 for 3 sets tricep pushdowns 80lb x 15 100lbs x 10 120lbs x 10 just no of those day lads but i think i'll back down the deadlift for a while an concentrate on some volume try the 300 in a month or two | ||
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