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Thing | ... | 09-10-2013 @ 08:59 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | all kind of Gainzzzzzz | ||
martinb | ... | 11-10-2013 @ 08:27 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bodyweight 116.5kgs BTN jerk 140kg for 5sets of 1 Setted with Power clean 115kg for 1(f**ked up a warm up so did it again) 120kg for 4sets of 1 No belt Very happy with that | ||
IrishMarc | ... | 11-10-2013 @ 08:35 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | martinb said:Bodyweight 116.5kgs BTN jerk 140kg for 5sets of 1 Setted with Power clean 115kg for 1(f**ked up a warm up so did it again) 120kg for 4sets of 1 No belt Very happy with that bw powercleans aka the dream | ||
martinb | ... | 11-10-2013 @ 08:36 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | IrishMarc said: bw powercleans aka the dream 3.5kg OVER bodyweight. I can die happy | ||
drew | ... | 11-10-2013 @ 08:37 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Are they power cleans or fast deadlift catches How's the hip drive maturing? | ||
martinb | ... | 11-10-2013 @ 08:42 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said:Are they power cleans or fast deadlift catches How's the hip drive maturing? I'm going to say they are somewhere between the 2 Phil was there, he said my starting position looked "good" and overall they looked "better" | ||
drew | ... | 11-10-2013 @ 08:47 | |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | He is a very nice chap though and wouldn't of wanted to hurt your feelings but I'm sure they're improving you training this weekend? Toting with the idea of a sun squat session as I'm night shift Mon and need to do 160/2x2 at some point | ||
martinb | ... | 11-10-2013 @ 08:59 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | drew said:He is a very nice chap though and wouldn't of wanted to hurt your feelings but I'm sure they're improving you training this weekend? Toting with the idea of a sun squat session as I'm night shift Mon and need to do 160/2x2 at some point Can't do Sunday, plans with Gemma or work I'll be in Saturday at 9ish, with j dog, possibly pete | ||
WaterfieId | ... | 11-10-2013 @ 11:15 | |
Member 4114, 355 posts | Nah man, prolly about 3/4 of them were patient with the pull until you started extending your hips, the rest were early (one because your knee sleeve was caught) and when they were early you hit the bar out in front so had to play catch up (which means you are using your hips). I thought they looked snappy, and your back was definitely straight when you set up. Drew's just mad jelly of your gains, he needs to get on dat dere power sugar. Speaking of which: http://en.wikipedia.org/wiki/Xylitol so basically he's selling sweet laxative which is good for your teeth? | ||
martinb | ... | 12-10-2013 @ 12:06 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bodyweight 116.5kg RDL 230kg for 4 250kg for 1, bare feet, so much better! Bent over row 180kg for 10 Shrug 180kg for 20 Curl and press, one arm at a time 8kg to 40kg, for doubles in 2kg jumps | ||
martinb | ... | 14-10-2013 @ 09:02 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Squat, belt 170kg for 5 Front squat 130kg for 2, back struggling from the heavier rdl work Neck and abz | ||
Scottish | ... | 14-10-2013 @ 11:42 | |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | How's the bwt now pal? Inspired to do some neck today with my harness but I only know how to nod. What neck stuff do you do? | ||
martinb | ... | 14-10-2013 @ 11:44 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Scottish said:How's the bwt now pal? Inspired to do some neck today with my harness but I only know how to nod. What neck stuff do you do? 115ish, forgot to weigh myself today I do wrestlers bridges, great fun, and no set up so I can move quickly between them and roll outs | ||
martinb | ... | 16-10-2013 @ 08:53 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Bench 140kg for 7 Feel a bit like I'm flogging a dead horse here, will back off a bit Chins 12 Curl and press up to 36kg for a double, on the limit for the curl | ||
IrishMarc | ... | 16-10-2013 @ 11:23 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | or do a set loading programme.... if only you knew someone who had a 5 week cycle... | ||
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