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Onward to BSM 2013! (cough...natural BSM...cough)

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drew		...	30-09-2013 @ 11:19
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	martinb said: Yeah, maybe more as I might be in Saturday and Sunday ergh jelly i am not
martinb		...	02-10-2013 @ 09:04
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	115.7kgs Bench 140kg for 6reps 160kg for 1rep, only rested long enough to put the 10s on Chins 12reps PB! Think my previous best waz 9 +15kgs for 2reps, only rested long enough to put the weight on my waist Curl and press 10kg to 34kg, doubles on each 2kg jump, no rest, 34s were easy!
drew		...	02-10-2013 @ 09:07
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Getting lighter = chin pbs a plenty
martinb		...	02-10-2013 @ 09:13
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said:Getting lighter = chin pbs a plenty I'm back up to 115.7, heaviest I've been in a couple months
drew		...	02-10-2013 @ 09:15
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	That will be the'real' mash
martinb		...	02-10-2013 @ 09:21
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	drew said:That will be the'real' mash And 2 weeks of Jason's mega roasts
drew		...	02-10-2013 @ 09:26
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	The first roast was really splendid I spent all weekend gone eating things like cheese toasties. It's taken til this morning for the carb bloat to go back down to normal
martinb		...	04-10-2013 @ 08:27
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bodyweight 113.7kgs 2 12 hour days in a row knocked 2kgs off my weight, pretty tired BTN Jerk 137.5kgs for 6sets of 1, dropped the last one before I stood up because I couldn't be bothered, all easy though Setted with Power clean 115kgs for 6sets of 1, had to wear straps due to calluses coming off, these felt great could have done them all morning. Extra bit of hip mobility is giving me a far preferable start position
martinb		...	04-10-2013 @ 08:45
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Come to think of it, I doubt ive ever power cleaned more than bodyweight before Oh and I push pressed the last rep of cleans, my form has gotten better without doing it
Thing		...	04-10-2013 @ 08:46
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	cant argue with that progress
iguana		...	04-10-2013 @ 11:10
Member 4845, 25 posts SQ 225, BP 132.5, DL 285 642.5 kgs @ 124kgs UnEq	Nice natty power! Follow!
martinb		...	05-10-2013 @ 15:08
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bodyweight 113.5kgs RDL, belt and straps 225kgs for 4 245kgs for 1, nice to feel a bit of weight Bent over row 185kgs for 5, 5 Shrugs 180kgs for 10, 10 Holds 310kgs for 8secs, 8secs Good laugh, highlight my mate jason finally nailing a 100kg clean
nick		...	05-10-2013 @ 15:26
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Tell jason well done
martinb		...	07-10-2013 @ 08:43
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Bodyweight 116.5kgs, need to get a handle on this! No time at all today Squats, belt 165kg for 5 Front squats 125kg for 3 Abz and neck, Under 25 mins
martinb		...	09-10-2013 @ 08:54
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	Eh bodyweight 117.6kgs......just a massive carb and booze bloat.... Bench 140kg for 7 160kg for 1 Chins 12 +15kg for 2 DB curl and press, to a double on 34

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