Darryn Wright deadlifts and squats.
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| Ramsay777 |  | Darryn Wright deadlifts and squats. | 19-09-2013 @ 22:26 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | A couple of PBs from this week, BW around 90kg. 220kg Squat He went on to smoke 230 after this and fail 240 but I never filmed the 230, trust me. 290kg Deadlift 300kg Deadlift Also, as you may notice, Darryn doesn't deadlift in a belt (none of us do really...) should he/we? Thanks for watching! | ||
| darryn_wright | | .. | 19-09-2013 @ 22:32 |
Member 2842, 57 posts SQ 272.5, BP 182.5, DL 335790.0 kgs @ 94kgs UnEq | Thanks for the upload wish I filmed my 230 squat PB now! Haha | ||
| Jason93 | | ... | 19-09-2013 @ 22:35 |
 Member 4669, 61 posts SQ 200, BP 155, DL 280635.0 kgs @ 92kgs UnEq | Alas... the race to 300kg deadlift at our gym is over .. That 300 was beautiful | ||
| Jabba | | ... | 19-09-2013 @ 22:42 |
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5617.5 kgs @ 136kgs UnEq | A lovely squat and a tremendous, milestone deadlift. | ||
| shanejer | | ... | 19-09-2013 @ 22:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 19.09.2013 @ 22:50 PM by shanejer Jabba said:A lovely squat and a tremendous, milestone deadlift. X2 Oh and I'd say wack a belt on .. | ||
| stuarty | | ... | 19-09-2013 @ 22:56 |
 nearly britians strongest man u90kg Member 1098, 1086 posts SQ 240, BP 175, DL 305720.0 kgs @ 94kgs UnEq | darryn_wright said:Thanks for the upload wish I filmed my 230 squat PB now! Haha Looking very strong Darryn! Well done mate on the 300! | ||
| darryn_wright | | ... | 19-09-2013 @ 23:01 |
Member 2842, 57 posts SQ 272.5, BP 182.5, DL 335790.0 kgs @ 94kgs UnEq | shanejer said: X2 Oh and I'd say wack a belt on .. Had a go with one on tonight messed up with my breathing, need to start using one | ||
| LessThanLuke | | ... | 19-09-2013 @ 23:01 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Lovely lifting. | ||
| darryn_wright | | ... | 19-09-2013 @ 23:05 |
Member 2842, 57 posts SQ 272.5, BP 182.5, DL 335790.0 kgs @ 94kgs UnEq | stuarty said: Looking very strong Darryn! Well done mate on the 300! Thanks stuarty, might off had 305, done 260 for 6 then 280 then 290 then the 300, so wasnt exactly fresh, Woking forward to next years comps! Good luck with bsm, am sure you'll make worlds!! | ||
| ironcolin | | ... | 20-09-2013 @ 08:51 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Great lifting darryn! You're in an elite club now with the deadlifts I would say | ||
| Pete | | ... | 20-09-2013 @ 09:31 |
 has spent time in a modern educational setting Member 47, 1221 posts | Ramsay777 said: Also, as you may notice, Darryn doesn't deadlift in a belt (none of us do really...) should he/we? Thanks for watching! Nice '300'! I don't deadlift in a belt. I think that it's fine, not to, if you're not competing in the near future. If you are building up to a comp, wear a belt for at least a few weeks before the big day. Using a belt (effectively/'properly') will increase intra-abdominal pressure which should/will increase the load that you can shift - especially on one-rep maxes. Like I said, though, you'll need to practice lifting in a belt to maximise its benefits as your set-up (in particular) might need to be adjusted. Some people will, of course, suggest that you should always use belt - including people that are more qualified than me. | ||
| EllD90 | | ... | 20-09-2013 @ 10:02 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Very strong work! Seems like the 3 of you train as a good little crew. | ||
| youngy | | ... | 20-09-2013 @ 10:41 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Good stuff Darryn! All looked easy, looking strong. | ||
| Rodger | | ... | 20-09-2013 @ 13:09 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Awesome 290kg and 300kg Darryn  | ||
| darryn_wright | | .. | 20-09-2013 @ 13:40 |
Member 2842, 57 posts SQ 272.5, BP 182.5, DL 335790.0 kgs @ 94kgs UnEq | Thanks for all the nice comments, will try and throw on a belt next time | ||