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Nicks training

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rick89		...	16-08-2013 @ 21:15
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315 750.0 kgs @ 108kgs UnEq	fkin beasty pressing awesome looking gym that
nick		...	17-08-2013 @ 04:03
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Thanks, shame i cant go more than a few weeks withoutgetting hurt. Pressing is what im best at genetically even with long arms although so many injuries have stopped me doing what i should be at. the gym is amazing, thats only part of the downstairs alot of people take the gym for granted
LessThanLuke		...	17-08-2013 @ 04:42
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	You need to stop all that rolling the bar around, and putting your hips up and down s**t. Looks like its throwing your form off big time. Just imo.
nick		...	17-08-2013 @ 07:57
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Ye a few people have told me that, ive done it for a long time and its a bad habbit im trying to get rid of , my form is too inconsistent at top end weights which is annoying
Scottish		...	18-08-2013 @ 00:39
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Strong as f**k inclines nick! Having used those benches they are no joke!
IrishMarc		...	18-08-2013 @ 01:45
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	do you even lift?
nick		...	26-08-2013 @ 03:02
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Ok cant sleep because im so sore so will do a quick write up, First event was duck walk steeple chase, 200x20m with a knee height platform in the middle to put it over, then same on way back. never done a duck walk so just tried to copy what the big guys did the day before tech wise. felt ok up until about 5m left then legs felt like jelly, fell over a few times but still completed the course albeit not fast, think i was 4th on this. Second event , car deadlift not sure on weight but wasnt too heavy. Felt about 260ish but maybe thats just because my legs were dead from first event. Was in second last pairing with 10 to beat so far, but Dan cave was after me and i knew hes a good deadlifter. did 12 easy without stopping then tore open right hand, rested a bit and did a couple more. everyone was tearing their hands open which cost some people reps i think. Ended up at 14 reps which was enough for 1st. Third event , scrum machine. New event for pretty much everyone but the more i did the more i got hang of it, won all my bouts then was in final with the giant sean o hagan, who has 80kg bodyweight on me, so tried to be smart and forfeited without trying to save energy. Thought id be near bottom on this because i was lightest there but got 2nd. half way point Sean leading 20.5, myself on 20 and Dan cave on 16 4th event was log for max, was a bit annoyed with myself on this tbh as i thought id strggle to clean and press anything i got up, when the oppositte happened.Did 100 110 120 130 135 then failed 140 , suprised at that tbh as i can press alot more normally but fatigue and sore knees/quads/torn hand made me perform sub par but il learn from mistakes for next time. 2nd place 5th event , power stairs. Another event iv never tried and wasnt looking forward to it with my body seizing up and hand messed up, but gave it a shot anyway. Got it finished in a pretty slow time, but only three of us completed it so still came 3rd. Going into last event, points so close ! Me and big sean tied on 33, and dan on 32. So whoever won stones was winner pretty much, not good for me because im awful on stones and today was no different. Failed first stone on first attempt by using wrong technique then pressed it up next attempt, next couple felt ok but had no energy left and couldnt load the fourth, awful performance which i need to adress,Last place So overall Dan and sean were tied on 39 with dan winning on countback , and myself third with 35 i think? Loved the experience and meeting alot of guys ive watched on tv since i was a kid , all the guys were top class and very helpful. Hope to do it again in future except next time i need to learn how to do the events!
fatter_tomorrow		...	26-08-2013 @ 09:17
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	unreal how strong you've got over the last few years, I'm sure you'll either win the juniors next year or be in with the opens!
nick		...	26-08-2013 @ 12:35
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Thanks mate still got along way to go! Aslong as i can get a bit better each year il be happy
Scottish		...	26-08-2013 @ 16:12
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Well done at UK's pal, onwards and upwards for next year stronger than ever!
ursus		...	26-08-2013 @ 17:36
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Very strong performance mate well done
WaterfieId		...	26-08-2013 @ 18:09
Member 4114, 355 posts	Nice write up dude, congrats. Sounds like a tough day.
drew		...	26-08-2013 @ 20:00
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Joint 1st going into the last event. Thats sweet lad
nick		...	26-08-2013 @ 23:29
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	Thanks men. Duno how im gona be able to compete again in a few days but il find a way
Ben_F		...	28-08-2013 @ 22:29
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Well done Nick, was great watching you guys in the 2nd half of the comp. Hope you smash it next year.

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