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Skip | ... | 16-08-2013 @ 21:06 | |
too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Also those leggings are horrifically fantastic. | ||
Flash | ... | 17-08-2013 @ 00:05 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Skip said:Also those leggings are horrifically fantastic. Ha, nice freebie from under armour mate, perks of the job. Not out till 2014 either so one of the only people to be wearing them in the world. How's your lifting going? | ||
Flash | ... | 20-08-2013 @ 20:57 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Yeah cheers skip! Got some food poisoning over the weekend which was great back on it today CGBP 60kg x10 (2sets) 100kg x6 120kg x3 130kg x1 140kg x3 145kg x3 150kg x3 - was smooth, should of gone 152.5 NG slingshot bench 150kg x6 160kg x6 140kg x10 Slingshot off 60kg x30, pump Dips Bw x20 Bw +40kg x15 Bw +60kg x12 Bw +80kg x8 Bw +90kg x5 - PB AMRAP in 3 mins Oly ring push ups x10 2 rope pull up x10 110 reps total NG incline bench - 60kg x10 (3sets) Cable crossover - 3sets x10 Core work Sprints Stretches Dench! | ||
Flash | ... | 22-08-2013 @ 22:32 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wednesday 21/8 Deadlift 60kg x10 (2sets) 100kg x6 140kg x3 180kg x3 - that will do 140kg x6 (3sets) Cleans of 18" block x3 +1 jerk 60kg x2sets 70kg x2sets 80kg x2sets 90kg x2sets WOD 6 rounds for time; 42.5kg deadlift x6 42.5kg BOR x6 42.5kg hang clean x6 Push ups on the bar x6 Time: 4mins 31.3 Low row - 3sets x10 2 rope pull up - 3sets x10 Pull ups - 3sets x8 Hanging Supine pull ups - 3sets x10 Face pulls - 3sets x10 Thursday 22/8 Log clean and press (all reps cleaned) 42kg x10 (2sets) - blowing, lol 62kg x6 72.5kg x3 82.5kg x3 92.5kg x2 - only meant to do one but got carried away 102.5kg x1 107.5kg x1 WOD 5 rounds for time: 62kg log one motion x5 Pull ups x10 Burpees x10 Time: 6mkns 05.8 BTN jerk 50kg x3 60kg x3 70kg x3 80kg x3 90kg x3 100kg x3 - snappy Flashkov press - 50kg x10 (3sets) Smith shrugs - 5sets x20 Raises Core Dench | ||
Rodger | ... | 23-08-2013 @ 12:57 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Log is creeping back mate and nice jerk too | ||
Flash | ... | 27-08-2013 @ 19:46 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Cheers roj, just getting the technique sorted and the confidence to drop under weights. Hopefully hit something big in the coming weeks! Tuesday 27/8 Went to the gym today and it was shut cheers gym. So went home and got the skipping rope out, and the dumbbell sand did some homemade WODS Reps of 10,9,8,7,6,5,4,3,2,1 and dumbbell weights were 17.5kg each hand Skipping (added a 0 to the reps, and skipped for that amount of seconds, so first set 100 seconds etc etc) Hammer curls Shoulder press SLDL BOR Dumbbell press up Squats Bicep curl Shrugs Tricep extension (reps each side) Took about 23 mins, blowing hard, but looking good Second circuit 3 rounds of; Shoulder complex (72 reps each set) dumbbell weight 7.5kg 5kg plate bicep curl x10 5kg plate side bends x10 each side About 5 mins work Third circuit 3 rounds of; 1 minute skipping 17.5kg cross body bicep curl x10 each side Dumbbell press ups x20 Sit ups x20 About 10 mins work Good little garden session, looking forward to lifting some proper weight again tomorrow! | ||
Flash | ... | 28-08-2013 @ 21:03 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Wednesday 28/8 Deadlift (very old loose suit on) 60kg x6 (2sets) 100kg x6 120kg x3 140kg x3 170kg x1 180kg x1 200kg x1 210kg x2 - best of the year Power clean 60kg x3 (3sets) 70kg x3 (2sets) 80kg x3 90kg x3 (2sets) WOD 6 rounds for time 42.5kg deadlift x6 42.5kg BOR x6 42.5kg hang clean x6 Press ups on bar x6 Time: 4:13.9 mins (20 seconds better than last week) 3 rounds of; Hanging supine pull ups x10 Oly ring push ups x10 Crunches x20 Didn't time it, just went as quick as possible without stopping Gym shut then so had no time for any fluffing. Did the above in 1 hour 10 so was a good session! | ||
General_ill | ... | 28-08-2013 @ 21:04 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | No better time to hit a log and deadlift PB than 14th sept ????? | ||
Flash | ... | 28-08-2013 @ 21:22 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | General_ill said:No better time to hit a log and deadlift PB than 14th sept ????? Just trying to convince the misses! And myself for that point, don't wanna snap up again. Have I got till the weekend? | ||
Flash | ... | 29-08-2013 @ 21:36 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Thursday 29/8 Log and axel press (all reps clean and press alternating between equipment) 62.5kg and 61kg x3 reps on each 72.5kg and 71kg x3 reps on each 82.5kg and 81kg x3 reps on each 92.5kg and 91kg x2 reps on each 97.5kg and 96kg x1 reps on each 102.5kg and 101kg x1 reps on each 105kg and 106kg x1 reps on each BTN jerk 60kg x3 (2sets) 70kg x3 80kg x3 90kg x1 100kg x1 110kg x1 - no more time left Flashkov press - 60kg x6 (3sets) Shrugs - 60kg x20 (3sets) Sit ups - 3x15 POW | ||
Rodger | ... | 30-08-2013 @ 20:16 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | nice flashkov presses oly murrs! whats the private pile haircut?! | ||
Flash | ... | 30-08-2013 @ 22:26 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Rodger said:nice flashkov presses oly murrs! whats the private pile haircut?! Olly murrs or private pile? Make your mind up, but I'll take olly murrs! Regarding the haircut, it's fashion mate, I'm down with the kids Friday 30/8 Squats 60kg x6, x6 80kg x6 100kg x6 120kg x3 Belt 140kg x3 160kg x1- plates fell off, lol 170kg x2, x2, x2 - sets 2 and 3 below 18" cleans 60kg x3, x3 70kg x3, x3 80kg x3, x3 90kg x3, x3 RDL 80kg x10 90kg x10 100kg x10 Hanging leg raises - 3sets x10 superset with hanging knee raises - 3sets x10 Squat finisher - 60kg x35 Nice! | ||
vausie | ... | 30-08-2013 @ 22:40 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | lovely | ||
Flash | ... | 31-08-2013 @ 16:58 | |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Post Edited: 31.08.2013 @ 16:59 PM by Flash vausie said:lovely Cheers V, certainly feeling better Saturday 31/8 Events @the cauldron (finally) Yoke/farmers medleys 170kg x15m/55kg x15m 200kg x15m/85kg x15m 200kg x15m/105kg x15m 220kg x15m/105kg x15m 220kg x15m/105kg x15m All felt fairly decent, didn't know what to expect really, but very Oh farmers were 14.5" pickup too Strict log 50kg x6, x6 60kg x6, x6 70kg x6,x6 80kg x1 85kg x1 90kg x1 Strict log, one motion log, push press log 90kg x1, x1, x1 90kg x1, x1, x1 70kg x4, x4,x4 Decent session, good to get moving again and good to see the old man! Onwards to dragons in 2 week | ||
fctilidie | ... | 31-08-2013 @ 17:04 | |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good to see you getting back to full strength | ||
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