Tuns Training log

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Tun		...	05-08-2013 @ 20:13
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Mon 5.8.13 LOG 40kg x10 strict 50kg x5 strict 60kg x3 strict + 3PP 70kg x3 strict + 3PP 80kg x1 strict + 2PP 87.5kg x3 PP 90kg x1 PP 100kg xF 80kg 5x5 PP Squat Bar x10 60kg x10 80kg x5 107.5kg x3 125kg x2 145kg 6x2 Sit ups x50 Hanging leg raises 2x10 Sit ups 2x10 +10kg

Tun		...	07-08-2013 @ 20:53
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	WED 7.8.13 Bench DE-LOAD Bar x10 60kg x10 80kg x5 95kg x5 x5 x5 x5 x10 Deads DE-LOAD 60kg x5 100kg x5 140kg x5 160kg x5 x5 x5 B.O.Rows 60kg x10 80kg x5 100kg x5 107.5kg x5 x5 x10 PB (last 4 reps on the 10 set were iffy) 120kg x2 PB 140kg Yeah Right!! Super sets 5x pull ups 5x knee raises 15x sit ups 20x press ups 3 sets of these

Tun		...	09-08-2013 @ 19:55
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	FRI 9.8.13 LOG 40kg x10 60kg x5 70kg x5 80kg x3 90kg x a few fails. no clue why 82.5kg x3 x3 x3 x3 x3 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x3 150kg x1 160kg x1 170kg x1 Steeens Just a few lighter stones up to 60" for height practice. SIT UPS X 50

Tun		...	11-08-2013 @ 19:06
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	SUN 11.8.13 Farmers 40kg 2x15mtrs 80kg 2x15 90kg 2x15 110kg x15 Timed 110kg x15 Timed (slightly quicker) YOKE 100kg 2x15mtrs 180kg 2x15 220kg 2x15 250kg x15 Timed 250kg x15 Timed (A few secs quicker)

Tun		...	12-08-2013 @ 20:53
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 12.8.13 LOG Russian Masters Week 1 Session 1 40kg x10 60kg x5 70kg x3 77.5kg x2 x2 x2 x2 x2 x2 Squat Russian Masters Week 1 Session 1 All High Bar no Belt! Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 140kg x2 x2 x2 x2 x2 x2 DB Monster db 49kg x3 ftoh 54kg x2 61.5kg xf xf 1st Attempt at the 61.5 was really close! SIT UPS X50

Benvie		...	12-08-2013 @ 23:42
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Training is looking good bud, the Russian masters improved my log no end when I recently did it so hopefully you'll have some success too. How's the weight loss coming by the way?

Tun		...	15-08-2013 @ 16:27
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Yeah i'm still at 93kg. Getting a bit worried about this last 3kg!! Bench Bar x10 60kg x10 80kg x5 90kg x5 102.5kg x5 x5 x5 x5 x7 x7 Volume PB 110kg x4 Deads 60kg x5 100kg x5 140kg x5 165kg x5 This will do while i'm doing RM's Loading Medley 90kg Bag 100kg Stone 100kg Keg Loaded to 50" from 5 meters 1st run 44secs 2nd run 38secs B.O.Rows 60kg x10 80kg x10 95kg x5 110kg x5 x5 This felt hard after the medley! SIT UPS X 50


Tun		...	17-08-2013 @ 13:29
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	FRI 16.8.13 LOG Russian masters Week 1 Session 2 40kg x10 60kg x5 70kg x3 77.5kg x3 x3 x3 x3 x3 x3 Squat Russian masters Week 1 Session 2 Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x3 x3 x3 x3 x3 x3 Frame Pick up Empty 85kg x5 165kg x3 210kg x2

Tun		...	19-08-2013 @ 20:37
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 19.8.13 LOG Russian Masters Week 2 Session 1 40kg x10 All strict 60kg x8 70kg x3 77.5kg x2 x2 77.5kg x2 x2 x2 P Press Squat Russian Masters Week 2 Session 1 All High bar no belt Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 140kg x2 x2 x2 x2 x2 x2 160kg x1 Sneeked this in. Belt on, low bar. Felt ok considering we climbed a mountain yesterday and carried 420kg up between us. Then deadlifted at the top.

Tun		...	21-08-2013 @ 21:38
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	WED 21.8.13 Bench De-load Bar x10 60kg x10 80kg x5 90kg x5 97.5kg x3 105kg x5 x5 x5 x5 x7 Incline C.G.Bench 60kg x10 70kg x10 80kg x5 85kg x5 x5 60kg x20 just fooling around!! Deads 60kg x5 100kg x5 140kg x5 165kg x5 180kg x3 Frame Carry Empty 85kg 2x15m 165kg 2x15m 185kg x15m 210kg x15m Timed 210kg x15m Timed. Slightly quicker 225kg x15m PB B.O.Rows 60kg x10 70kg x10 80kg x10 90kg x5 100kg x5 110kg x5

Tun		...	24-08-2013 @ 17:34
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	FRI 24.8.13 LOG Russian Masters Week 2 Session 2 40kg x10 50kg x10 60kg x8 70kg x3 77.5kg x4 x4 x4 x4 x4 x4 Squat Russian Masters Week 2 session 2 60kg x10 85kg x8 115kg x5 140kg x4 x4 x4 x4 x4 x4 Went well ! The 6x6 is looking more likley now.

Tun		...	25-08-2013 @ 16:22
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	SUN 25.8.13 Yoke 15mtr Lengths 95kg 2x15 180kg 2x15 250kg x15 timed 250kg x15 timed 250kg x15 timed Getting quicker! Frame Carry 15mtr Lengths 85kg 2x15 165kg 2x15 210kg x15 timed 210kg x15 timed 240kg x3 grip went! 240kg x8 grip again!

Tun		...	28-08-2013 @ 21:30
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Mon 26.8.13 LOG Russian Masters Week 3 Session 1 40kg x10 strict 50kg x10 strict 60kg x10 strict 70kg x2 strict 77.5kg x2 x2 x2 x2 x2 x2. First 2 sets strict. Squat Russian Masters Week 3 Session 1 Bar x10 60kg x10 80kg x5 100kg x5 120kg x3 140kg x2 x2 x2 x2 x2 x2 My back feels sore after yesterdays Yoke!!! WED 28.8.13 Bench Bar x10 60kg x10 80kg x5 90kg x5 100kg x2 107.5kg x5 x5 x5 x5 x8 PB 120kg x1 DEADS 60kg x5 100kg x5 145kg x5 165kg x5 Easy enough STEEENS 64 to 70" x2 82 to 70" x1 100kg to 60" x2 120kg to 54" x1 132kg to 48" x1 Loading race 5 Meter runs 80kg bag 100kg stone 100kg keg 2 runs of this to 50" platform Back still sore from sundays yoke

Tun		...	01-09-2013 @ 08:40
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	FRI 30.8.13 LOG Russian Masters Week 3 Session 2 40kg x10 60kg x5 70kg x3 77.5kg x5 x5 x5 x5 x5 x7 Volume PB Squat Russian Masters Week 3 Session 2 Bar x10 60kg x10 100kg x5 120kg x5 140kg x5 x5 x5 x5 x5 x6 Volume PB

Tun		...	03-09-2013 @ 19:52
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	MON 2.9.13 LOG 40kg x10 strict 50kg x10 strict 60kg x5 strict 70kg x3 strict 77.5kg x2 x2 strict 77.5kg x2 All PP now 85kg x3 90kg x1 90kg x1 95kg xF 95kg xF NOT HAPPY!!! Squat Russian Masters Week 4 Session 1 Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x2 x2 x2 x2 x2 x2. Quite hard, Fridays 6x5 is still in my legs and back! Really Frustrated, I've lost 6kg BW over the last two months and it seems to have made my gym time hard. TUE 3.9.13 Just in the gym rolling out and stretching for 20mins. Skipping, sit ups, BW squats and empty bar GM's. Then another good roll out! Feel a bit better.

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