Kernows Strongest Women
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| RyanH |  | Kernows Strongest Women | 17-07-2013 @ 16:07 |
 Big fish in a small pond Member 1150, 2101 posts | With Such a great response from the First Timer/Novice Competition we have had people asking about a womans competition so we have put out a feeler to see how much interest it would generate and so far its doing very well. 1. Deadlift for reps 150kg(from 16’ height standard Olympic bar large tyres) worth 2 points, or 120kg from the same height worth 1 point 75 second time limit to do as many reps as possible. No suits are allowed. Straps and hitching are allowed. 2. Overhead Press Medley. 25kg dumbbell, 35kg log, 40kg axle once all 3 items have been lifted by the athlete he will go back round to the dumbbell and repeat the lifts on each item, until the 90 second time runs out. Each completed lift is worth 1 point. Most points wins. 3. Farmers walk 50kg head to head. 20m turn 20m back. Fastest time wins. 4. K.S.O.S 3 part Medley. 130-150kg super yoke 20m 50-60kg keg 20m sled drag 20m. Fastest time wins. A time limit of 90 seconds 5. Front hold head to head. The athlete will be strapped to a pole to avoid any leaning backwards, the longest time held will win. 6. Keg loading 60/80kg. 60kg keg worth 1 point per repetition or 80kg keg worth 2 points per repetition loaded over a bar set at 48 inches. Most points achieved in the 75 second time limit will win. We have never run a woman's competition, so if you are interested or know someone that would be please comment and we welcome feedback about the events and weights as we don't know the standard. https://www.facebook.com/TheKernowShowOfStrength/posts/206305242858... | ||
| RyanH | | ... | 18-07-2013 @ 13:24 |
Big fish in a small pond Member 1150, 2101 posts | Venue confirmed just outside of truro on the 28th or 29th of september (this is the last thing to be finalized) Anyone who would like to compete at The Kernow Show Of Strength's Strongest Novice or The Kernow Show Of Strength's Strongest Woman! here is a download link to the application form http://ge.tt/438iD7m/v/0?c please complete and send to kernowshowofstrength@gmail.com If you have any problems or are not technologically inclined then message us your email or leave it in the comments. Each application form will be processed on an individual basis. You will receive an email saying if your application has been successful or not. | ||
| hixxy1985 | | ... | 18-07-2013 @ 13:32 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | forward hold mate are you serious? | ||
| RyanH | | ... | 18-07-2013 @ 13:52 |
Big fish in a small pond Member 1150, 2101 posts | When making the events we looked to make them as easy as possible for people to train (first timers and novice) and because we are running the womens at the same time it made sense to keep the event's similar just with different events. | ||
| hixxy1985 | | ... | 18-07-2013 @ 13:55 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | RyanH said:When making the events we looked to make them as easy as possible for people to train (first timers and novice) and because we are running the womens at the same time it made sense to keep the event's similar just with different events. yawn lol was gonna mention this to my missus but not having her train fwd hold lol | ||
| LessThanLuke | | ... | 18-07-2013 @ 14:50 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | hixxy1985 said: yawn lol was gonna mention this to my missus but not having her train fwd hold lol Ditto ha. | ||
| Darrenmac1988 | | ... | 18-07-2013 @ 14:55 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | This is a very rough guide for the events, they may be changed depending on applications and interest  | ||
| granty | | ... | 19-07-2013 @ 08:58 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | hold looks a little boring but other events look good | ||
| RyanH | | ... | 04-08-2013 @ 22:34 |
Big fish in a small pond Member 1150, 2101 posts | The hold has now been changed to arm over arm | ||
| bertie | | ... | 05-08-2013 @ 11:31 |
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300680.0 kgs @ 132kgs Eq | hixxy1985 said: yawn lol was gonna mention this to my missus but not having her train fwd hold lol Come one mate don't be like that. It's my best event  | ||