Ox's Journal Of Insanity
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| Oxman |  | ... | 11-07-2013 @ 19:43 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | stephen9069 said: are they expensive I might have to invest in one Well you can get a cheap strengthshop one but the one I had was crap tbh but it was the first edition one, heres the new one: https://www.strengthshop.co.uk/catalogsearch/result/?q=ballista&... To be fair they look good now and a cheap option. Or there is the one I have, a Titan Ram: http://www.pullum-sports.co.uk/clothing/powerlifting/bench-pre... Or the Mark Bell Slingshot: http://www.reachfitness.co.uk/flexband.htm Take your pick bud  | ||
| Daws87 | | ... | 11-07-2013 @ 21:05 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Looking strong bud! Still getting a crazy amount of work in I see  | ||
| Oxman | | ... | 11-07-2013 @ 21:18 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Looking strong bud! Still getting a crazy amount of work in I see Hey Dawson! Where you been mate, still training? Hows the injuries you were carrying? Cheers mate, enjoying my lifting at the moment! | ||
| Oxman | | ... | 11-07-2013 @ 21:18 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Just done another session whilst Mrs was training- Strict Paused Press with Titan Ram 55kg x 10 80kg x 2 80kg x 2 80kg x 2 75kg x 3 75kg x 3 75kg x 3 70kg x 5 70kg x 5 70kg x 5 65kg x 8 65kg x 8 Then did some high rep lateral raises and a little guns work, feeling pretty awesome and now have 3 large pork steaks topped with cheese and broccoli to enjoy | ||
| Thing | | ... | 11-07-2013 @ 22:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Just ordered a slingshot from the links you posted | ||
| DomRedshaw | | ... | 11-07-2013 @ 22:49 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | insane session | ||
| Oxman | | ... | 12-07-2013 @ 09:23 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:Just ordered a slingshot from the links you posted Nice! Which one Neil? | ||
| Oxman | | ... | 12-07-2013 @ 09:23 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:Just ordered a slingshot from the links you posted Nice! Which one Neil? | ||
| Oxman | | ... | 12-07-2013 @ 09:24 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:insane session Trying Dom, trying | ||
| Oxman | | ... | 12-07-2013 @ 09:25 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 30 mins fasted sscv. Squats and deads coming up | ||
| Thing | | ... | 12-07-2013 @ 09:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: Nice! Which one Neil? just the normal one i think it was the first one Mark Bell came out with. looking forward to using it for overloading the benching and incline benching | ||
| Oxman | | ... | 12-07-2013 @ 09:41 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: just the normal one i think it was the first one Mark Bell came out with. looking forward to using it for overloading the benching and incline benching Nice, I managed to use my Ram yesterday for overhead work too, doesn't give tons of carryover but it does help to overload. | ||
| Thing | | ... | 12-07-2013 @ 10:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said: Nice, I managed to use my Ram yesterday for overhead work too, doesn't give tons of carryover but it does help to overload. not going to use it of OH work just bench, incline and possible decline if i can ever get round to getting a bench that will do all three. | ||
| Oxman | | ... | 12-07-2013 @ 11:45 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: not going to use it of OH work just bench, incline and possible decline if i can ever get round to getting a bench that will do all three. Think you'll like it Neil, I got used to using a doubled band but these are way better tbh. | ||
| Oxman | | ... | 12-07-2013 @ 11:45 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Another good session today. Beltless Oly Squats - Week 5 of plan Bar x 20 75kg x 5 105kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 125kg x 5 extras 140kg x 1 140kg x 1 140kg x 1 140kg x 1 140kg x 1 140kg x 1 140kg x 1 140kg x 1 Still feeling very nice, this weeks 120's were very easy still so did 1 set of next weeks 125's - easily a good 10 there with 125 on last set. My beltless PB must be higher now already and therefore my belted and wrapped PB must be over 190kg now too. No maxing for now though sticking to the plan of 5x5 then 4x4 then 3x3 then 2x2 then I will test beltless and belted/wrapped PB's. Very pleased though, in all my years squatting I've never felt so natural squatting, a nice slow build up will I hope see me surge past my old low bar wrapped PB of 210kg but this time going much much deeper. 14" Deads - 60 sec rests 125kg x 10 185kg x 5 195kg x 5 207.5kg x 10 rep pb lol (maybe a few more there) 250kg x 1 260kg x 1 265kg x 1 270kg x 1 slooow! 220kg x 5 rep pb lol! First week of 531 on my 14" pulls and I've programmed well, pulled a comfy 10 needing 5, just want I want. Singles after felt good and I was pleased to hit 270kg fatigued despite it moving slow it was un-hitched. Bodes well for my floor deads, these are usually tougher so I think I have a fresh 275kg off the floor judging by this but again sticking to the plan and building slowly. I will try a few heavy singles after my floor deads 531 on Tuesdays though but play it by ear. Weights for 531 off the floor are identical to my 14" 531 set up as they are similar in strength. Happy with these today. Power Shrugs 225kg x 10 225kg x 10 225kg x 10 Was going to do 5 sets but I was dying fast, this is my 3rd day of heavy pulls this week and was feeling it, the 3 sets here felt good though. Good Mornings - 60 sec rests 125kg x 5 150kg x 5 rep pb 175kg x 5 huge rep pb 185kg x 2 rep pb 125kg x 15 rep pb 125kg x 12 125kg x 10 died! These felt fantastic, the 175kg x 5 is a huge rep PB, previous best 5 repper was 145kg! Was toying with trying 200kg for a max but put sensible head back on, stripped the weight and burned the crap out of my glutes and hams with 125 instead Fat Dumbell Rows - 60 sec rests 53kg x 10 default PB 63kg x 7 default PB 63kg x 5 63kf x 4 Not that keen on these but then never been keen on normal dumbbell rows tbh. Felt ok though and beat lats up pretty well. Straight arm rope pull down - 60 sec rests 30kg x 10 30kg x 10 30kg x 8 30kg x 8 30kg x 8 + 4 + 3 rest paused DC style Pumptastic, tried these at the mrs gym Wednesday and forgot how good they feel. Huge burn, very enjoyable. Poor mans GHR - 60 sec rest BW x 5 BW x 5 BW x 5 BW x 5 BW x 5 Bit extra ham/glute work, felt tough after everything else but was pretty good. Barbell Row - 60 sec rests 110kg x 10 110kg x 10 110kg x 10 Light fast and explosive, back cramping like crazy. Finished with 100 total reps with an empty barbell for curls, 75kg sit ups on my sit up board, 20kg poundstone abs and then I shouldered my 100kg sandbag 3 times and collapsed into a sweat puddle. I'll roll later, i'm shattered! Tons of work on this weekend starting tonight so skipload will be done whilst working tomorrow then just hope the customer is there on sunday so I can use their bog if needed lol! | ||
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