The Legend of Toothpick

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Boar		...	19-05-2007 @ 12:21
Walk your talk Member 5, 25557 posts Administrator	There is a bermuda triangle phenominon surronding toothpick curls 'TPC's' as fabled scifi magazine 'OMNI' calles them , whenever we try to film, or even photograph , somthing happens and the images are always distorted, usually with the gross image of a fat deformed figure screaming in pain ...........
Rob		...	19-05-2007 @ 13:18
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Originally posted by HVince... What are these world famous 'toothpick curls'. We need to see some vids If I told you I'm afraid I would have to kill you. I picked them up from a British BodyBuilding Champion, who had 20" guns at 12 stone and 4.5% BF. Apparently Westside are considering adding them as a primary bench assistance movement, possibly with bands to help concentrate on explosiveness.
Tony		...	19-05-2007 @ 13:20
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 19.05.2007 @ 13:22 PM I've heard they're the bicep equivilant of tricep kick backs, only not as effective for adding mass.
purplepaul		...	19-05-2007 @ 13:22
has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200 301.0 kgs @ 103kgs UnEq	Originally posted by Tony... I've heard they're the bicep equivilant of tricep kick backs. lol
Rob		...	21-05-2007 @ 21:05
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	21st May, Deadlift, Adlington Dynamic Stretching 5 mins Deadlifts Belt @ 150 50 x 8 x 2 90 x 5 110 x 3 130 x 3 150 x 2 160 x 2 x 3 Squats 50 x 8 x 3 Top of Knee Rack Pull Deadstop, Belted 160 x 5 x 3 Shrugs Straps 160 x 6 x 3 Standing Ab Pulldowns 17.5 x 15 x 3 Stretching 10 mins
Cuddles		...	22-05-2007 @ 09:55
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	How's the groin mate?
Rob		...	22-05-2007 @ 14:11
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Seems fine mate, had over two weeks rest and plenty of foam rolling (mostly on a small basketball!). Hopefully it'll be alright now but the test will be when the squats get a bit heavier. Squatted 400 yet?
Boar		...	22-05-2007 @ 18:32
Walk your talk Member 5, 25557 posts Administrator	Post Edited: 22.05.2007 @ 19:55 PM Pic i took with my new camera rob: http://www.sugdenbarbell.co.uk/uploads/1179860131.jpg
Boar		...	22-05-2007 @ 18:32
Walk your talk Member 5, 25557 posts Administrator	Post Edited: 22.05.2007 @ 18:53 PM everyone please note the absence of deadlift slippers. edit: and the excellent adlington squat tree, what i drew, i did.
Rick		...	22-05-2007 @ 18:55
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Post Edited: 22.05.2007 @ 18:55 PM That picture is like a colourblindness test. Edit: I think Rob's failed .
big49ersfan		...	22-05-2007 @ 19:46
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5 687.5 kgs @ 103kgs UnEq	why do you squat and dead on the same day im sure it has been asked before but curious
Rob		...	22-05-2007 @ 19:50
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Cool photo! Rick, come on mate, the shorts and belt were matching at least!! Craig, I just like doing one of them heavier and one of them lighter on the same day, it's not a golden rule though.
Rob		...	22-05-2007 @ 19:54
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	22nd May, Cardio, Home Bike 20 mins Dug out an old exercise bike at the Grandparents, it still works but it\'s not overly comfortable. Might join the little local gym soon just for the jacuzzi, pool and cardio stuff there.
Rob		...	22-05-2007 @ 20:49
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Appearing at a local gallery soon? http://www.sugdenbarbell.co.uk/uploads/1179863301.gif
Boar		...	22-05-2007 @ 20:49
Walk your talk Member 5, 25557 posts Administrator	A thing of beauty !! a work of art that i had a hand in.

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